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Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as a junior,  but this powerlifter, bodybuilder, and fitness coach doesn’t just focus on her upper body. In a recent Instagram post, the popular social media star, who goes by the nickname “KatyLiftz” gave a masterclass on glute gains, and how to target each area using nothing but your bodyweight and some floor space. If you are looking for a low impact glute workout and a little knowledge on how these moves can hit different areas, Katie is of great service.…

A certified coach’s simple daily routine that makes every step feel steadier and safer Balance has a powerful influence on how confidently and comfortably you move through daily life after 65. The ability to stay steady on your feet supports everything from walking and climbing stairs to getting up from a chair and navigating uneven ground. With the right approach, you can keep sharpening your balance, coordination, and lower body strength in just a few focused minutes each day. In my coaching work with older adults, I’ve watched simple standing routines deliver meaningful improvements when clients stay consistent. Standing balance…

Many people find themselves constantly pouring love into a relationship cup that never seems to feel full. Loving someone who is emotionally unavailable is painful and confusing, and the exhaustion that comes from trying to connect while being kept at arm’s length deserves acknowledgment. When it comes to navigating your partner’s emotional unavailability, understand this: emotional unavailability isn’t about you. It’s a complex pattern rooted in psychology, past experiences, and deeply ingrained protective mechanisms. Let’s explore what’s really happening beneath the surface and, more importantly, how you can navigate this challenging dynamic with clarity and self-compassion. Emotional UnavailabilityAttachment StylesRelationship PatternsCoping…

Nikki Reed and Ian Somerhalder have lived a lot of life in front of the world, but the version of them you meet now feels more grounded and intentional than ever. Between raising two kids, running a farm, and building companies that reflect their values, they are thinking about wellness in a way that is personal, practical, and rooted in real science rather than trends. What makes their perspective refreshing is how honest it is. They have both seen where the wellness space falls short, and they have shaped their lives around the question of what actually helps a body…

The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run at different angles, but if you train only them at one angle, you’re leaving potential gains behind. Some lifters rely on one or two variations, thereby possibly neglecting certain upper back muscles. You don’t have to do that. These 10 face-pull variations attack your upper back from multiple angles, reinforce scapular control, and build shoulder stability that carries over to everything in and out of the gym. Train them well, and everything gets stronger.…

In today’s fast-paced world, losing weight quickly and effectively is a common goal for many people. However, fad diets and rapid weight loss plans can be unsafe and unsustainable. That’s where the 21-day diet plan for weight loss comes in. This plan provides a safe and effective way to lose weight and build healthy habits that can be sustained for the long term. The 21-day diet plan for weight loss is a comprehensive approach that involves a calorie deficit, regular exercise, and a nutritious, balanced, and healthy diet. This plan will kickstart your weight loss journey and help you get…

Starting therapy can feel overwhelming, especially when you’re not quite sure what to expect or where to begin. For Anna Aslanian, a licensed therapist at GoodTherapy, helping clients navigate that uncertainty is at the heart of her practice. With extensive training in evidence-based modalities including Gottman Method couples therapy, Emotionally Focused Therapy (EFT), and attachment-focused EMDR, Anna brings both expertise and compassion to her work with adults seeking support for anxiety, depression, relationship challenges, and trauma.In this Member Spotlight, Anna shares valuable insights on what makes therapy successful, from finding the right therapeutic fit to understanding that you don’t need…

I wasn’t worried—until my doctor asked if I was sitting down.Earlier that week, I’d gone in to follow up on an abnormal Pap smear. I’d put screening off for a few years during the pandemic. She took a few small biopsies, but it didn’t feel urgent. In the past, any abnormal results I had soon cleared up. I’d even had a LEEP, a common procedure to remove precancerous cells from the cervix, in my 20s and moved on with my life.When she called with the biopsy results, I expected, at worst, a small inconvenience. Another procedure. A light chiding for…

Three-time Olympia Men’s Physique champion, Ryan Terry has built a successful bodybuilding career by taking care of the proportions and in a recent Instagram post, the buff Brit shared an intense leg session as he looks ahead to the 2026 finals later this year. Here’s how to try it for yourself. Terry took to his own RT-Fit gym floor in Nottinghamshire, England, to blast his legs using a mixture of machines and free weights in order to achieve absolute muscular exhaustion. Here are the five exercises that the current Olympia men’s physique champion completed, along with the sets and reps.…

You don’t need to leave your bed in order to perform a productive workout. Bed exercises provide a plethora of benefits—especially for anyone with decreased mobility. They offer low-impact routines and are exceptional for maintaining strength, improving blood circulation, managing weight, and even reducing back pain—all from the comfort of bed. We are here with a 10-minute expert-recommended bed routine that can help rebuild back strength after 55. Why Maintaining Back Strength Is Important After 55 Shutterstock As you age, it’s quite common to lose some flexibility and strength in the mid to lower back. This can make completing daily…