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17gMediumRich, smoky, and full of authentic Mexican-inspired flavors! Tender chicken and cauliflower simmer in a fragrant broth made with dried guajillo and ancho chiles, garlic, and warming spices. Finished with crunchy cabbage, fresh radishes, creamy avocado, and a squeeze of lime, this hearty low carb soup is a delicious twist on traditional Mexican pozole, swapping the usual hominy for cauliflower.Rate recipeRecipe notes and tips What is pozole? Pozole is a traditional Mexican soup or stew typically made with hominy, meat, and a flavorful broth. Pozole rojo gets its characteristic deep red color and rich flavor from dried red chiles. This…
Recipe notes and tips What is Peruvian chicken? Inspired by pollo a la brasa, a popular Peruvian dish traditionally made with rotisserie chicken, this oven-roasted version uses a flavorful marinade of garlic, cumin, paprika, and lime. It’s served with a creamy green sauce inspired by ají verde, a spicy Peruvian condiment commonly enjoyed with chicken. How do I get crispy chicken skin? Let the excess marinade drip off before roasting and arrange the chicken skin-side up, preferably on a wire rack to allow hot air to circulate. Avoid brushing the skin with leftover marinade, as excess moisture can prevent it…
There’s a version of adjusting things that feels like progress and isn’t. You move the app to a different folder. You rename the categories. You try a new capture tool for a fortnight, then another one. Nothing is wrong, exactly, and you’re certainly doing something — but a year passes and you’d struggle to name a single thing you decided. The distinction between experimentation vs tinkering is the one that explains why. An Experiment Has an End in Mind An experiment asks a question you intend to answer. It has a shape: here’s what I’m trying, here’s roughly how long…
Today you’ll find no shortage of complicated ways to get strong. Apps track your every move, algorithms determine your training split, and a fancy watch tells you the rest. But the Starting Strength program takes a different approach: learn the big barbell lifts, perform them well, recover, add a little weight, and repeat. Starting Strength centers on the big barbell lifts. You perform these lifts through a full range of motion, with small weight increases driving progress from workout to workout. That’s why Starting Strength is still relevant—and why it’s worth reviewing here. Strength training knowledge has evolved, but the…
Most tropical smoothies are basically dessert in a cup: delicious, a lot of sugar, and hungry again in an hour. This one is built differently. It has the flavor of a beach vacation and the structure of a proper meal, thanks to fiber, protein, and a little help from your own biology. The Star: Flatter Me Fiber in Pineapple Passion Fruit Flatter Me Fiber is HUM’s GLP-1 fiber powder. GLP-1 is a hormone your body makes naturally that helps signal fullness after you eat. Each serving pairs 10 grams of prebiotic fiber with digestive enzymes, and that amount of fiber…
This meal plan is a member benefit. Sign up for Diet Doctor Plus with 7-day free trial to get full access to all our our themed meal plans, personalized meal plans and much more. Sign up How our DD+ meal plans work Join Diet Doctor Plus Start with a free 7-day trial. Choose a meal plan Follow our meal plans – or personalize by choosing from 1,400+ Diet Doctor recipes. Get your shopping list Save time and money with practical weekly shopping lists. Enjoy delicious meals Customize your meal plans to fit your health goals and preferences. DD+ MEMBERSHIPMeal plans…
From celery juice and carnivore diets to gluten avoidance and “proteinmaxxing,” nutritional advice has become a bewildering mix of science, pseudoscience, and outright nonsense. But dietary fads are nothing new. From Hippocrates to today’s social media influencers, people have been promoting questionable nutritional advice for thousands of years. Here’s a look at how we got here. Image by ACSH using AI “Wellness influencers” are crawling all over social media platforms. Some, like psychologist Jordan Peterson, who promotes a carnivore diet, or Vani Hari, the self-anointed “Food Babe” who rose to fame with her motto “If you can’t pronounce it, don’t…
If you’re the woman who color-codes her to-do list, hits every deadline, and still feels like it’s not quite enough—I see you. High achievers are wired to get it right, and that drive has probably gotten you far in your career, your relationships, and your fitness goals. But somewhere along the way, “doing well” can quietly morph into “must be perfect,” and that’s exhausting in a body-and-mind kind of way.This is where joyful movement comes in. Unlike performance-driven workouts built around calories, PRs, or aesthetics, joyful movement is exercise for the sheer feeling of it—dancing, hooping, jumping rope, stretching into…
The Men’s Physique division is arguably at an all-time high, as Ryan Terry beat a brilliant line up at the 2026 Olympia to become a four-time champion. But for those who don the board shorts, a new pose will become mandatory from 2027, as announced by the IFBB. “Important: changes to the rules for the IFBB Pro (and Semipro) Men’s Physique poses,” came an alert from the IFBB’s official Instagram account on October 8. Apparently, the big change is already being introduced but will become an obligatory part of competing in this division from 2027. IFBB Men’s Physique Posing Requirements:…
Can you hold a wall sit for a full minute after 65? Grab a stopwatch. Strong legs give you more freedom to keep doing the things you enjoy after 65. They help you get out of a low chair with confidence, handle a flight of stairs, and stay active on days when you’re on your feet all day. Lower-body strength also gives you more options in the gym because you have a solid base to build on. A wall sit is a simple way to check that strength. Slide down the wall, settle into position, and keep pushing against it…