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These symptoms may signal an underlying condition and the need to see a dermatologist.Your skin is your most visible organ, so it’s easy to notice when something seems off. It’s normal to experience some skin issues from time to time, like itchiness, breakouts, or ingrown hairs. But when these skin symptoms stick around, it could be a sign that something more serious is going on.Many of these skin issues get better with the right at-home remedies or changes in your skin care routine. For example, if dryness pops up when Old Man Winter comes along, slathering on a more intense…
The latest episode of PM Talks is here, and this month, Patrick Rhone and I dive into alignment—a concept that is critical for making meaningful progress in both work and life. As we move beyond the fresh-start energy of January, February is often when things begin to fray. That’s why now is the perfect time to step back and examine whether our actions are truly aligned with our intentions. Alignment isn’t just about getting things done—it’s about ensuring that what we do actually moves us in the right direction. In this conversation, Patrick and I explore how alignment impacts productivity,…
You already know that getting high-quality z’s helps keep you healthy. But when life gets hectic, it can be tough to squeeze those essential eight hours into a packed schedule.If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are made with calming scents, like lavender, and can be spritzed on your body or bedding to help you drift off.Here at SELF, we’re all about making small changes that can add up over time, so we put several sprays to…
Have you ever watched two people argue and thought, “Wow, they could really use some help?” Maybe you’ve even felt that way about your own relationship. When things get tough with your partner, it can feel like you’re stuck in a loop, repeating the same arguments without ever finding a solution. That’s where couples therapy can come in. It’s like having a skilled referee for your relationship – someone who can help you understand each other better, communicate more effectively, and navigate those tricky situations with more ease. What is Couples Therapy? Couples therapy is like a special kind of…
There’s something undeniably magical about a beautifully set table—it’s where meals become memories, where conversation flows effortlessly, and where even the simplest ingredients feel like an occasion. But creating an elegant, intentional tablescape isn’t just about the right plates and linens; it’s about storytelling, balance, and embracing the beauty of imperfection.Jazmin Valdes Hamid, the visionary behind Hashi Home, a New York-based homeware brand that fuses the Japanese philosophy of wabi-sabi with the warmth of Peruvian design. Through handcrafted ceramics and timeless pieces, Hashi Home redefines the way we gather—bringing an effortless yet elevated aesthetic to the modern table.We sat down…
Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time Men’s Physique champion was in the gym kicking off his campaign, as Ryan Terry looks to three-peat in Las Vegas. Not only has the British bodybuilder taken to Instagram to share his epic leg day session, but he’s also revealed the heartwarming inspiration that’s lit a fire in Terry this year. “Working hard every day to be better,” Ryan Terry told his 2.6 million Instagram followers on Feb 1, 2025. “Although I’m happy with 2 x MP @mrolympiallc titles, there’s no backing off or taking…
You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for nearly a century. First created in the 1920s to treat epilepsy, it’s since been lauded for its ability to help people lose significant amounts of weight. While keto fans praise the high-fat, low-carb diet for its weight loss potential, there’s a whole lot of dedication and planning required to stick with it long term. Lazy keto, on the other hand, is a more laid-back version that’s reportedly easier to follow. So what is the lazy keto diet, and is it…
Sometimes, it feels like every time you turn around, there’s a new beauty trend taking over. SELF is calling the next one right now: shampoo bars. Whether you want a hair care routine that’s easier to travel with (no liquids bag necessary!) or you’re trying to cut down on microplastics, swapping your bottle of shampoo for a bar is the way to go.These shampoos use all the same good ingredients as bottled options, without the extra water, Blair Murphy-Rose, MD, FAAD, a cosmetic, medical, and surgical dermatologist at Laser & Skin Surgery Center of NY in New York, tells SELF.…
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them can lead to weaknesses that affect strength and movement quality. Enter the kettlebell windmill—an exercise that challenges core strength, hip mobility, and shoulder stability all in one package. At first glance, the kettlebell windmill may seem like a simple bend-and-reach exercise, but don’t be fooled. It requires a combination of mobility, coordination, and strength to perform well. When done right, it builds unilateral strength, trains the core in a lengthened position, and improves stability in multiple planes of motion—essential for…
Are you spending countless hours at the gym but not seeing the results you want? You’re not alone. Many men struggle to achieve their fat loss goals despite dedicating time and effort to their workouts. As a retired professional boxer and certified strength and conditioning coach with over 15 years of experience, I’ve helped countless men transform their bodies through effective training programs. I’ve competed in everything from HYROX and CrossFit to marathons and football, giving me unique insights into what really works for fat loss. Read on to discover the exercises you should avoid and learn what actually works…