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There comes a time in every long-distance runner’s life when they, begrudgingly, have to run a fast and short 5K race. As a running coach and marathoner, I tend to avoid these like the plague, but when I got the opportunity to run the BAA 5K during Boston Marathon weekend, I couldn’t say no. However, I was coming off a knee injury and needed a shoe that would support my joints for my first race back—that’s where the Adidas Adizero EVO SL sneakers come in. Adidas Adizero EVO SL Adidas These cushioned running shoes are everything a runner (and walker)…
Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but for many, being stronger than yesterday simply means reducing our pain and improving our mobility. Jeff Bailey has dedicated his life to yoga since 1985 and has taught more than 13,000 classes in the process of developing “Avita Yoga”—a discipline that is firmly focused on restoring joint health and all-round mobility. Bailey found himself wrestling with some of the theories behind traditional yoga right from the start. “The word ‘yoga’ actually means ‘to join,’” he tells M&F ahead of June…
I make at least one run to Trader Joe’s every week. For years, there have been several regular items on my TJ’s shopping list, including frozen gnocchi, creamy yogurt, Asian dumplings, and chicken apple sausage. I am also obsessed with some of their seasonal items, both new and returning. I went this week and found these 7 Trader Joe’s must-buys for June that you should throw in your cart ASAP. Chomps Smoky BBQ Chomps You know the drill: To lose weight and build muscle, you need to eat enough protein. I always pick up Chomps meat sticks at Trader Joe’s…
Purses are always there to hold your stuff—kind of like a satellite pocket. But great ones don’t just cradle your beloved belongings and keep them safe—they also add a little something to your outfit. And the best crossbody bags are particularly convenient, with wide, comfy straps that allow you to schlep your goods around totally hands-free (while looking a smidge cuter than your average fanny pack).If your current crossbody is threadbare from daily wear, or you’re looking to add one to your collection, we can help narrow your search. These editor-approved options are perfect for folks on the go.Our top…
Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to provide care and can cut down on time-consuming administrative tasks. If you’re not sure how to navigate this space with your private practice, just keep this in mind: those who balance therapy’s standard of care with the expanding technologies will be best prepared to lead the future of therapy and strengthen practice and care delivery. Technology Makes Therapy More Accessible Than Ever With demand for mental health services on the rise,…
The first time I counted my macros, I think I lasted six hours. I was 18 years old and bitten by the nutrition bug. I didn’t just want to go deep on being healthier — I wanted to be perfect. Back then, there weren’t apps. Just online tools that now feel laughable by today’s standards. But I used those tools, studied every label, and weighed out my oats like a scientist trying to cure a disease. By lunch, I was stressed. By dinner, I was doubting whether the banana I added to my protein shake needed to be logged in…
When the summer heat rolls in, there’s one place every family gravitates to: the pool. But this isn’t just a spot for lazy floats and cannonballs. With a little creativity, your backyard pool can transform into a high-energy training ground for the entire family. Pool workouts deliver a full-body burn without the impact of land-based training. They’re joint-friendly, muscle-challenging, and way more fun than fighting for gym equipment. And when it comes to expert approval, it doesn’t get better than five-time Olympic gold medalist Ryan Murphy, who has partnered with Goldfish Swim School to help educate families on water safety.…
Worried about the summer vacation lineup throwing your health and wellness goals off track? If your answer is yes, we feel you. The trips have been booked, beach days are planned, and the pool parties are ramping up, but we have 5 travel hacks to keep you on track this summer. The inner child in us all still lights up at the thought of summer vacation. Yet if you struggle with digestive issues or are on a weight-loss regimen, pangs of anxiety might creep in at the thought of deviating from your usual groove. We asked registered dietitians for…
The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making sure you are eating enough protein and not too many carbs while drinking enough water to ensure proper digestion, often feels like a full-time job. Luckily, there are some ways to make it easier. One is keeping hunger pangs at bay by having a list of food you can load up on without worrying about gaining weight. “If you want to eat a lot of food without gaining weight, focus on high-volume, low-calorie, nutrient-dense foods,” suggests Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board…
In this episode of A Productive Conversation, I dive into a topic that’s often overlooked when discussing productivity: conflict. But not just any conversation about conflict — this one’s with Dana Caspersen, conflict engagement specialist, TEDx speaker, and author of Conflict Is an Opportunity: 20 Fundamental Decisions for Navigating Difficult Times. Dana brings a rare combination of deep analytical insight and artistic fluency to the conversation, shaped by decades of work as both a mediator and an award-winning performing artist. We explore how the way we approach conflict — in work, relationships, and even with ourselves — is a direct reflection of…