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When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs–such as Ozempic, Zepbound, and Wegovy–have been a gamechanger for literally millions of Americans.But as with any medication, these drugs can deliver unwelcome side effects. And a recent study that just garnered a bunch of attention raised the possibility of new ones.The research, which was presented at the 2026 American Academy of Orthopaedic Surgeons annual meeting in March and has not yet been peer-reviewed, found a link between GLP-1 use and increased risk of bone issues, including osteoporosis (weak, brittle bones) and osteomalacia (soft…
Many Americans have vivid memories of sitting with their families in front of a TV and watching incredible athletes showcasing their talents on the Olympic stage. Aside from the competitions being the culmination of many years of dedicating their lives to their sport of choice, these men and women are also representing their country with a bright spotlight on them. Koby Langley was one of the many children who recalls the inspiration of watching the elite of the elite in action. As much as he admired their greatness back then, he now has an even deeper appreciation of their commitment…
Strong hips can help prevent falls by keeping your spine and pelvis stable. After 55, there are certain priorities to focus on when it comes to your body. Building solid hip strength is one of them. It’s essential to compensate for natural muscle loss that comes with age, a process known as sarcopenia. Doing so promotes an active, independent life—and so much more. Strong hips can help prevent falls by keeping your spine and pelvis stable; they also keep you mobile and performing everyday tasks with ease. To get you started, we spoke with Terry Tateossian, Founder, Certified Lifestyle Medicine…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. There’s a reason we keep coming back to Flamingo Estate. In a space that can feel overdone or over-engineered, they manage to keep things simple in a way that still feels elevated. The scents, the ingredients, the storytelling. It all lands in a way that feels grounded and a little transportive at the same time. Their California & Sage Spring Box is exactly that. After sourcing ingredients from all over the…
Iconic WWE Superstar, Nia Jax, and impactful newcomer, Lash Legend are the current WWE Women’s tag team champions, and while these “Irresistible Forces” should be considered the underdogs as they defend their belts against three top teams at WrestleMania 42—it could be foolish to bet against them in Sin City. These strong women talked to M&F Hers to share how their different paths have converged to build an unstoppable prospect. “I think we blend seamlessly,” says Nia Jax (real name: Savelina Fanene) as the two sit down to chat, before the chaos inevitably ensues at WrestleMania 42 in Las Vegas.…
A veteran personal trainer’s 5-move morning routine that brings back your all-day energy after 55 After nearly 40 years as a personal trainer, and for the last 25 years I’ve been training the next generation of fitness professionals at TRAINFITNESS, the pattern I see most often in people over 55 isn’t weakness or injury. It’s low energy in the morning that drags through the entire day. Most people accept it as normal aging. It isn’t. Movement in the morning activates systems that have been dormant during sleep and kickstarts your metabolism in ways that last all day. These five exercises…
Certain influencers have built entire social media empires out of making everything from scratch. Oftentimes, their videos carry an implicit sense of moral superiority, suggesting that you’re not a good parent (or at least not as good as them) if you’re resorting to pre-packaged store-bought items. Those who pick their own produce and painstakingly hand-craft their own candy necklaces simply work harder, love their children more, are fundamentally better.But this suggestion is hardly fair. For the vast majority of people—meaning those who don’t make their living off of wellness content or have near-endless amounts of time and money to burn—canned,…
As if WWE Superstar, Michael “The Miz” Mizanin, wasn’t already a big enough part of popular culture, the former Real World star and world heavyweight wrestling champion is now set to front another U.S. institution as he readies himself to host the American Gladiators reboot. M&F caught up with The Miz, to find out why he’s more excited than ever about his career in sports entertainment, and he also revealed us which Gladiators event he is looking forward to the most. How The Miz Balances WWE, Hosting, and Media Appearances Getting The Miz to sit down is not easy. In…
Address declining posture with these simple morning moves. Starting your morning with a healthy dose of exercise is a great way to progress toward your goals. Plus, it ensures you get it done before the day even begins. As you age, it’s essential to tweak your workout routine accordingly, with a major focus on posture. Posture typically declines after 60 due to muscular and structural changes. You also naturally lose muscle—a process known as sarcopenia—particularly in key postural muscles like your upper back, glutes, and deep core, says Justin Kraft, NASM-CPT, Performance Enhancement Specialist, Corrective Exercise Specialist, and the founder…
There’s a phrase that has become so embedded in professional culture that most people don’t even notice it anymore: time management. We build systems around it, buy planners for it, and take courses in it. And yet, for all the infrastructure we construct in its name, most people still feel perpetually behind — stretched, scattered, and vaguely guilty about how the day went. Here’s what I’ve come to believe: the phrase itself is the problem. To manage time is to treat it as a resource you can control. But time is the one thing that behaves the same regardless of…