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What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines.…

On Episode 292 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and…

The basic premise of weight training is pretty simple: pick up something heavy, put it back down, repeat. That simple…

Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up…

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a…

I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is…

Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and…

While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from…

Just when you thought that John Cena couldn’t get any greater, the follicly challenged fighter has continued to share his…

Now that flip-flop season is in full swing, you might be giving your blender a stiff daily workout. Done right,…