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Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but…

When the summer heat rolls in, there’s one place every family gravitates to: the pool. But this isn’t just a…

Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and day out…

Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and day out…

You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or lift your…

Conner Curnick was a proud U.S. Navy officer, following in the footsteps of an established military family when a catalog…

If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX. For those…

ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer,…

Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if…

Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr. Olympia winner’s profile is…