Browsing: Self Improvements

The first time I counted my macros, I think I lasted six hours. I was 18 years old and bitten…

In this episode of A Productive Conversation, I dive into a topic that’s often overlooked when discussing productivity: conflict. But not…

If you had to guess the next big thing in wellness, would your first thought be… milk from cows? Probably…

So which push-up modification is best? There’s no definitive ranking. What’s most important is finding a variation (or several!) that…

It’s hard to know what to expect when you sign up to hike 100 miles with a group of strangers…

When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a…

This episode is the latest installment in our monthly PM Talks series, where Patrick Rhone and I dive deep into ideas that…

You log onto Amazon to restock your skin care, home goods, and even groceries—why not add some activewear to your…

When I see someone in need (and I mean both definitions of “in need”—a destitute person with a disability is…

Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just…