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Home»Workouts & Exercise»Peruvian chicken recipe with green sauce
Workouts & Exercise

Peruvian chicken recipe with green sauce

adminBy adminOctober 15, 2026No Comments3 Mins Read
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Peruvian chicken recipe with green sauce
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Recipe notes and tips

What is Peruvian chicken?

Inspired by pollo a la brasa, a popular Peruvian dish traditionally made with rotisserie chicken, this oven-roasted version uses a flavorful marinade of garlic, cumin, paprika, and lime. It’s served with a creamy green sauce inspired by ají verde, a spicy Peruvian condiment commonly enjoyed with chicken.

How do I get crispy chicken skin?

Let the excess marinade drip off before roasting and arrange the chicken skin-side up, preferably on a wire rack to allow hot air to circulate. Avoid brushing the skin with leftover marinade, as excess moisture can prevent it from crisping.

Can I use boneless chicken thighs?

Absolutely! Boneless, skin-on chicken thighs work well, but they’ll cook faster. Reduce the roasting time to approximately 20–25 minutes, depending on thickness, and check that the internal temperature reaches at least 165°F (74°C).

Can I make this in an air fryer?

Yes! Remove the chicken from the marinade and let the excess drip off. Arrange the thighs skin-side up in a single layer in the air fryer basket.
Air-fry at 375°F (190°C) for approximately 25–30 minutes, depending on size, until the skin is golden and crispy and the chicken reaches an internal temperature of at least 165°F (74°C).

Toss the zucchini and bell pepper with olive oil, salt, and pepper. Air-fry at 400°F (200°C) for 10–15 minutes, shaking the basket halfway through, until tender and lightly browned.
Cook the chicken and vegetables in separate batches if necessary to avoid overcrowding.

Air-fry at 375°F (190°C) for approximately 25–30 minutes, depending on size, until the skin is golden and crispy and the chicken reaches an internal temperature of at least 165°F (74°C). Cook in batches if necessary.

How spicy is the green sauce?

The jalapeño gives the sauce a gentle kick, balanced by creamy mayonnaise and sour cream. For a milder version, remove the seeds and membranes. For more heat, leave some intact or add an extra jalapeño.

What should I serve with Peruvian chicken?

For a complete low carb meal, serve with roasted cauliflower, cauliflower rice, grilled zucchini, or a fresh cabbage salad. The creamy green sauce also makes a delicious dressing for the vegetables.

Can I prepare this ahead?

Yes! Marinate the chicken overnight for deeper flavor. The green sauce can also be prepared a day ahead and stored in an airtight container in the refrigerator. Stir before serving.

Storage and leftovers

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Keep the green sauce refrigerated separately and use within 3 days. Reheat the chicken in the oven or air fryer to help restore the crispy skin.

Discard any unused marinade that has been in contact with raw chicken.



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Peruvian chicken recipe with green sauce

By adminOctober 15, 20260

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