Browsing: Mental Well-Being

Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these…

In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that…

It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for…

Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through…

Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief,…

In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp…

As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional…

Starting therapy can be one of the most empowering decisions you make, but the path to better mental health begins…

The number of clients who are telling me during sessions that they are relying on “therapy” from an online AI…

POV:  Your teenager slams the door loudly and you wonder to yourself what could have possibly happened to that cuddly,…