Browsing: Mental Well-Being

Many people enter relationships with hope. In the early stages of dating, it’s common to focus on a partner’s strengths…

Black and African American individuals have experienced great progress when it comes to mental health support, but barriers to quality…

Every January, you promise yourself this will be the year. You may think: This time, I’ll finally lose the weight,…

With Black History Month in February and Women’s Health Month in March both fast approaching, our latest Member Spotlight series…

Anxiety is one of the most common human experiences and one of the most misunderstood. Most people hope therapy will…

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into…

  Many people experience self-doubt in relationships as a quiet, constant “checking” of other people-tone, facial expression and pauses before…

If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system…

Seasonal DepressionWinter DepressionLight Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping…

Seasonal affective disorder (SAD)Winter bluesHoliday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel…