Browsing: Diet & Nutrition

A strong knee isn’t just about how much weight you can push around it. It’s about understanding how the joint…

Balance is one of those things we don’t notice until it starts to go, and for most people that begins…

Creatine isn’t just for bodybuilders or male athletes. Research suggests it may help women support muscle and strength, particularly when…

How many steps can you take in 90 seconds? Take the test to find out. Walking is easy to overlook…

4 chair moves a CSCS trainer uses to build real upper-body strength after 60. Push-ups have earned their reputation, and…

Five chair moves for stronger hips after 65, no gym machines required. Most people could use stronger hips. Strong hips…

4 trainer-approved stair moves to rebuild leg power after 60, no gym required. After 60 years of age, lower body…

A CSCS trainer’s 4 shoulder moves for smoother reaching and lifting after 60. Give me a light band, one dumbbell,…

A workout a day could keep the doctor away! Having a regular workout routine is wise to maintain muscle and…

Holding a plank with solid form preps you to tackle daily tasks with ease. Many fitness pros agree that planks…