• Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Air fryer salmon bites with wasabi mayo

October 21, 2026

Radical Hope: What It Actually Requires

October 21, 2026

Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders

October 21, 2026
Facebook Twitter Instagram
Facebook Twitter Instagram Vimeo
Fitnessvivid.com
Subscribe Login
  • Diet & Nutrition

    Japanese savory pancakes (okonomiyaki)

    October 21, 2026

    Low-Impact Exercises to Strengthen Bones After 65

    October 20, 2026

    Chair Exercises to Improve Balance After 70

    October 19, 2026

    Hazelnut-crusted trout with brown butter

    October 18, 2026

    3 Fiber Mistakes You May be Making and How to Fix Them

    October 17, 2026
  • Weight Loss

    Mexican low carb pozole with chicken

    October 16, 2026

    Low carb: High protein for effective weight loss #3

    October 15, 2026

    Low carb bigos (Polish hunter’s stew)

    October 9, 2026

    Low-carb Dubai chocolate truffles with pistachio

    October 6, 2026

    Low carb creamy chili soup

    October 5, 2026
  • Lifestyle

    The Best CBD THC Gummies for 2026

    September 29, 2026

    care validate epm – version 1

    August 6, 2026

    noom weight epm

    April 9, 2026

    noom weight epm

    April 4, 2026

    How to Get Rid of Mosquito Bites Overnight: Home Remedies

    March 20, 2026
  • Mental Well-Being

    Success and Fulfillment: Why High Achievers…

    May 24, 2026

    Therapy Is Where Change Begins. Habits Are …

    May 23, 2026

    How Your Feed Is Quietly Running Your Nervo…

    May 16, 2026

    Caught in the Chronic Pain Cycle? How Thera…

    May 12, 2026

    Perfectionism: When High Standards Help and…

    May 11, 2026
  • Self Improvements

    Radical Hope: What It Actually Requires

    October 21, 2026

    Jesse Golden on Beauty, Wellness, and Living Well

    October 16, 2026

    Experimentation vs Tinkering: The Difference Is an Endpoint

    October 15, 2026

    How to Let Go of Perfectionism and Learn to Have Fun Again

    October 14, 2026

    Waking Up at 3 AM? Traditional Chinese Medicine Explains Why

    October 13, 2026
  • Workouts & Exercise

    Air fryer salmon bites with wasabi mayo

    October 21, 2026

    Keto pumpkin spice Swiss roll

    October 16, 2026

    Peruvian chicken recipe with green sauce

    October 15, 2026

    From celery juice to ‘proteinmaxxing’: A short history of fad diets

    October 14, 2026

    Low carb Tuscan soup with sausage and cabbage

    October 7, 2026
  • News

    Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders

    October 21, 2026

    5 Pain-Free Chest and Triceps Alternatives for Dips

    October 20, 2026

    Forging Resilience: Ryan Del Grosso’s Journey Through the Air Force, Harvard and Overcoming Cancer

    October 19, 2026

    Garry Kasparov is a Champion for Chess and Global Change

    October 18, 2026

    Cody Rhodes Explains How His WWE Experience Shaped His Stunts for ‘Street Fighter’

    October 17, 2026
Fitnessvivid.com
Home»Diet & Nutrition»Japanese savory pancakes (okonomiyaki)
Diet & Nutrition

Japanese savory pancakes (okonomiyaki)

adminBy adminOctober 21, 2026No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
Japanese savory pancakes (okonomiyaki)
Share
Facebook Twitter LinkedIn Pinterest Email


5g

Medium

Golden and lightly crispy on the outside, tender and savory on the inside! These Japanese-inspired cabbage pancakes are packed with sweet crab meat, fresh green onions, and eggs. Finished with creamy mayonnaise, a tangy umami-rich sauce, and toasted sesame seeds, they’re a delicious low carb twist on traditional okonomiyaki.

Recipe notes and tips

What is okonomiyaki?

Okonomiyaki is a popular Japanese savory pancake traditionally made with shredded cabbage, flour, eggs, and various fillings such as pork or seafood. It’s typically topped with a sweet-savory sauce, Japanese mayonnaise, and other garnishes. This low carb version skips the flour and uses crab meat or tuna for a delicious seafood twist.

How do I keep the pancakes from falling apart?

Shred the cabbage very finely and drain the crab meat or tuna thoroughly to prevent excess moisture. Keep the pancakes relatively small, around 4–5 inches (10–12 cm) wide, and press the mixture together gently when shaping. Let the underside cook until firmly set before flipping with a wide spatula.

Since this recipe doesn’t contain flour, the pancakes will be more delicate than traditional okonomiyaki.

Can I use another protein instead of crab?

Absolutely! Canned tuna is an easy, affordable alternative to crab meat. Choose tuna in water, drain it thoroughly, and gently flake it before adding it to the mixture. Use the same amount as the crab meat.

Cooked shrimp or finely chopped cooked chicken also work well. Make sure to remove any excess moisture to help the pancakes hold together.

What can I use instead of tamari?

Regular soy sauce works just as well if gluten isn’t a concern. For a gluten-free version, choose certified gluten-free tamari.

What other toppings can I add?

For extra flavor and a traditional Japanese touch, sprinkle thinly sliced or crumbled nori (dried seaweed) over the pancakes before serving. It adds a delicious umami flavor and pairs beautifully with the crab or tuna. Toasted sesame seeds and extra green onions are also great additions.

Can I make these ahead?

Yes! Cook the pancakes ahead and refrigerate them in an airtight container for up to 3 days. Reheat in a lightly oiled skillet or air fryer until heated through and crispy around the edges. Add the sauce, mayonnaise, and toppings just before serving.

Storage and leftovers

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Keep the sauce and mayonnaise separate until serving. Reheat gently in a skillet to restore their lightly crispy exterior.



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous Article5 Pain-Free Chest and Triceps Alternatives for Dips
Next Article Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders
admin
  • Website

Related Posts

Low-Impact Exercises to Strengthen Bones After 65

October 20, 2026

Chair Exercises to Improve Balance After 70

October 19, 2026

Hazelnut-crusted trout with brown butter

October 18, 2026

3 Fiber Mistakes You May be Making and How to Fix Them

October 17, 2026

Leave A Reply Cancel Reply

Demo
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Workouts & Exercise

Air fryer salmon bites with wasabi mayo

By adminOctober 21, 20260

Recipe notes and tips How do I get perfectly cooked salmon bites? Cut the salmon…

Radical Hope: What It Actually Requires

October 21, 2026

Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders

October 21, 2026

Japanese savory pancakes (okonomiyaki)

October 21, 2026

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

About Us
About Us

Welcome to our fitness blog! We are a team of passionate fitness enthusiasts committed to sharing valuable information and tips on health, fitness, nutrition, and wellness. Join us on our journey to a healthier lifestyle!

Our Picks

Japanese savory pancakes (okonomiyaki)

October 21, 2026

5 Pain-Free Chest and Triceps Alternatives for Dips

October 20, 2026

Low-Impact Exercises to Strengthen Bones After 65

October 20, 2026
Catagories
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News
Facebook Twitter Instagram Pinterest WhatsApp
© 2026 Fitnessvivid.com.

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Lost password?