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Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s time to take action. Visceral fat, the type that wraps around your organs, is especially dangerous, because it can increase your risk of type-2 diabetes, heart disease, dementia, and cancer. It also negatively impacts your metabolic health, causing insulin resistance and chronic inflammation. Now that you have a better understanding of why it’s so bad for you, let’s learn the steps you can take to get rid of it. We spoke with Carly Harvey, a personal trainer, online coach, and Clubbercise instructor…
“Gaslighting” has become a buzzword in popular culture, sometimes used to describe any disagreement or lie. But clinically, gaslighting in relationships points to something more specific: a pattern of manipulation aimed at getting someone to doubt their perceptions, memories, or understanding of events. And in intimate partnerships, that pattern can quietly reshape a person’s reality from the inside out. What gaslighting in relationships looks like The word gets used loosely. Understanding what gaslighting actually is, and what it isn’t, is the first step to recognizing it in your own relationship. Gaslighting is NOTOrdinary relational friction✓A partner remembering an argument differently✓A…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Earth Month tends to bring out a lot of surface-level sustainability talk, especially around Earth Day, when the conversation hits its peak. The kind that sounds good, but doesn’t always translate into how a brand actually operates behind the scenes. So instead of adding to the noise, we went straight to the source. We asked a group of founders and leaders behind some of our favorite beauty, wellness, and lifestyle brands…
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from the NFL, UFC, and WWE to bring out the best in themselves, and in a recent Instagram post, he shared an intense challenge that will work on your upper body strength and provide great grip gains. If you are looking for a functional exercise that will work on your posture, prevent injury, and build some solid back strength, all while building a grip of steel, this one’s for you. How to Do the Upper Back…
Shoulders rounding after 50? These 5 standing moves rebuild posture strength. If you’ve noticed your shoulders rounding forward or your posture slipping as you’ve gotten older, you’re not alone. Research shows that posture declines gradually after 50, and often without you realizing it. Hours spent sitting, looking down at screens, and reduced muscle strength all contribute to the change. What’s more, poor posture can negatively impact breathing, reduce mobility, and increase strain on your neck, shoulders, and lower back. Fortunately, ETNT is here to help. We spoke with Abbie Watkins, CPT, certified personal trainer with OriGym, who shares her top…
For years, comedian Jeff Dye built his career on sharp wit, observational humor, and an infectious stage presence. But behind the laughs, the funnyman was battling a quieter struggle. It was one that many individuals, especially those in entertainment, can deeply relate to: relying on alcohol as a shortcut to personal connections. Now more than two years sober, Dye is candid about how stepping away from drinking has reshaped his relationships, creativity, and perhaps most importantly, his health. In a comedy culture in which late nights and cocktails are an everyday part of the job, Dye’s newfound journey toward sobriety…
A certified strength coach’s 5-move bed routine that makes daily life feel easier. Strength after 55 tends to show up in the little things first, and arrives a little differently than it did when you were younger. Getting out of bed feels smoother, carrying groceries feels more controlled, and you move through your day with a bit more confidence, without really thinking about it. Strength in your 50’s doesn’t need to come from chasing complicated workouts. Or hitting gym machines. Building a solid base where your body learns how to move well again, with control and purpose, is the secret…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Most fragrances are designed to be liked. Easy, agreeable, instantly familiar. The kind of scent that earns a quick compliment and blends into everything else on the shelf. BORNTOSTANDOUT was built on the opposite idea. Founded by Jun Lim, the Seoul-based fragrance house doesn’t aim for universal approval. Instead, it leans into something far more specific: scent as a form of expression, tension, and, at times, contradiction. These are fragrances that…
WWE presented its biggest card of the year on April 18 and 19,and as you might expect; there were plenty of memorable moments during the two-night spectacle of WrestleMania 42. Here are the biggest stunts, surprises, and emotional comebacks from the extravaganza in Las Vegas. The recently retired John Cena returned to his literal stomping ground over the weekend as the official host of WrestleMania — and he appeared visibly choked-up by the hero’s welcome that he received from the masses at Allegiant Stadium. Later, the pro wrestler turned actor announced an official attendance of 50,816 before Bianca Belair joined…
Still doing planks after 60? A trainer explains why standing moves work better. Planks were probably one of the first core exercises you ever learned. Think back to PE class, early workouts, or even those first few times stepping into a gym. Drop down, hold your body still, and try not to shake. It’s simple, and it stuck around for a reason. But at some point, especially after 60, you start to realize that holding a position on the floor doesn’t always translate to how your body actually needs to move. Most of your day happens on your feet. You’re…