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Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Eating slowly is often advised for weight management, but does it really matter how fast we eat? If you give people a meal, but half are given small spoons and told to eat slowly and the other half are given big spoons and told to eat quickly, an amazing thing happens. The slow group not only ended up feeling more satiated at the end of their meal, but they did so…
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from the ground up. Your feet drive into the floor, your hips initiate the movement, your core transfers force, and your upper body finishes it. That transfer of force is what powers many athletic performances and real-world movements. Whether you’re swinging a golf club, throwing a punch, or throwing a baseball, your core’s job isn’t just to prevent motion—it’s to generate, control, and transfer rotational force. The cable push-pull rotation develops both sides of the rotational equation. It teaches you how…
Getting rid of excess belly fat is essential for your overall health and well-being. As you age, it’s natural to lose muscle mass unless you take the necessary steps to preserve it. That said, even those who eat a nutritious diet and remain active may notice changes as time passes because aging impacts body composition—not just your weight. One common change is belly fat—and it’s crucial to address for your long-term health and well-being. “Belly overhang becomes more common after 60 because of a combination of hormonal, muscular and age-related changes not simply because of weight gain,” explains Nicolle Lopez-…
You know the moment. You are talking through something small, a dinner plan, a work deadline, an offhand comment that landed sideways, and then somehow your voice has gone tight, your ears are hot, and the original topic has quietly left the room. Twenty minutes later it is over, nobody really won, and you are lying awake rewriting your half of it like a director who hated the first cut. If you have been following along, you know this is our favorite kind of read, the one that quietly rewires how a regular day feels. We learned to stop carrying…
Just when you thought that John Cena couldn’t get any greater, the follicly challenged fighter has continued to share his hair-raising journey with the world, proving that the most manly of men are the ones that can show their vulnerable side. Still, a recent viral photo of the “You Can’t See Me Star,” where the 17-time WWE champ did a bold move, and went completely bold in public, has everyone asking: what exactly is “FUE” treatment? John Cena’s Hair Loss Journey and Why It Resonates With Men Cena, who is 49 and retired from WWE in late 2025, told People…
Address slouched posture or “tech neck” by adding these exercises to your routine. If you consider yourself someone who takes pride in their overall well-being and appearance, good posture should be a top priority. It’s actually one of the first things people notice when they look at you. Plus, standing straight is better for your back, joints, breathing, and even digesting. We spoke with Jacob Siwicki, founder and head coach of Siwicki Fitness, NCSF and AFAA certified, former top 1% globally ranked Equinox group fitness instructor (2019), Dartmouth economics graduate and former Dartmouth football player, fitness expert on FOX 5…
By the time summer hits, most of us have quietly given up on whatever we promised ourselves in January. The routine slipped, the gadget is in a drawer, and the low hum of I was supposed to feel better than this by now is back. The good news is that mid-year is the easiest time to course correct. If you are not familiar, BON CHARGE is a wellness tech company built on a simple idea: modern life strips away the natural light, rhythm, and recovery signals our bodies are wired for, and the right tools help restore them. Think red…
Now that flip-flop season is in full swing, you might be giving your blender a stiff daily workout. Done right, smoothies will not only help you combat the heat; they will also flood your body with the nutrients you need to bounce back from training or to jump start your day. That’s why they have become heroes for so many gym bros. Smoothies, or protein shakes if that is your lexicon of choice, are one of the easiest and most versatile things you can make. But certain missteps can quickly upend what should be an ultra-nutritious and equally delicious muscle-sculpting…
Can you hold a bridge for 90 seconds after 60? Here’s what your time means. The glute bridge earns a place in almost every training program because it teaches a movement your body uses all day: driving through the hips. You feel that action when you stand up from a chair, climb stairs, walk uphill, or push off the ground during a brisk walk. The bridge puts that work front and center, with your glutes leading the movement and your core helping keep your pelvis steady. After 60, strong glutes can make a noticeable difference in how you move. They…
Images and text with permission from Eat Like A Sardinian by Francesco Mattana, photography by Dave Brown. Published by Murdoch Books. When we asked chef Francesco Mattana which recipe in his debut cookbook best represents who he is as a chef today, we were bracing for something we’d need three trips to the specialty store for. Instead, he gave us Spaghetti al Pomodoro e Zafferano. Turns out the chef whose viral Spaghetti al Pomodoro introduced millions of people to his cooking still believes the simplest plate on the table is often the best one, he just added a pinch of saffron…