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There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move it or you don’t. It’s arguably the king of the gym because every muscle from head to toe works in unison to overcome gravity. It never tickles. It’s raw. It’s heavy, and it’s primal. Lifters at the top of their deadlift game are massive human beings. So, somewhere along the way, our eyes tell us that if you want to be big, you have to deadlift. But here’s an uncomfortable question to consider: Are we confusing brutal effort with optimal…
Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for their ability to treat various ailments. Moreover, archaeologists found kalonji seeds as one of the treasures kept in Tutankhamun’s tomb in Egypt. Hence, it is evident that the wonders of kalonji seeds date centuries back. Kalonji bushes, which are extensively planted throughout India, provide tiny…
If your pantry is full but you still somehow have “nothing to eat,” this one’s for you. Giada De Laurentiis is in a phase where it’s less about complicated recipes and more about getting the basics right. Less focused on complicated recipes, more focused on what’s actually worth keeping on your shelves. With her Giadzy pantry line, she’s dialing in on foundational ingredients, bronze cut, slow dried pasta that holds sauce properly, high polyphenol olive oil that brings both flavor and function, and tomatoes that taste like they were picked at the right time. Because living well, for her, isn’t…
Most lifters learn to judge progress by the number on the bar. Add weight, complete more reps, and the workout feels productive. That mindset works well early on, but anyone who trains consistently eventually realizes that performance isn’t perfectly predictable. Sleep quality, stress, travel, nutrition, and accumulated fatigue all influence how strong you feel on any given day. That’s where the Rate of Perceived Exertion (RPE) scale becomes one of the most valuable tools in strength training. What Is RPE in Strength Training? Instead of prescribing intensity solely by percentages of a one-rep max, RPE allows lifters to regulate effort…
Squats aren’t the answer after 60 — these 5 standing moves rebuild glutes faster. Glute strength plays a massive role in how the body moves after 60. These muscles power walking, stabilize the hips, protect the lower back, and help the body rise from chairs or climb stairs. When they weaken, people often feel slower, less stable, and more fatigued during everyday movement. In my years coaching adults over 50, I’ve noticed that many people try to solve the problem with squats alone, but squats don’t always activate the glutes as effectively as people think, especially when mobility or knee…
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As a Brit who recently moved to Australia, I’ve been concerned about whether I can maintain successful long-distance friendships—particularly given my closest friend still lives in the UK. After all, research has shown that if you go two months without an in-person catch up with a friend, you’ll have a 30% drop in closeness. After five months, that number increases to 80%.I can attest to these stats in part. Some friends who I thought would be “ride or dies,” haven’t dropped me a message in months (or admittedly, I them). A couple I thought would always be there were nowhere…
Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but the inspirational fitness influencer has recently taken to Instagram to share six tips that she wished she’d known sooner, as relates to getting the most from her time in the gym. Fortunately, the bodybuilder has shared those hard-earned lessons, so that you can make gains with your own physique. Ewoldsen regularly sets fitness-based challenges for her 335,000+ IG followers, and says that going from beginner to advanced lifting is all about doing the basic training, “but with better awareness.” The…
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is used to make rotis, bhakris, cheelas, dosas, etc. Since it is a member of the millet family, jowar is gaining massive attention these days. It is an ancient grain whose popularity was previously shadowed by wheat and rice. The revival of jowar is due to…
We spend a lot of time thinking about what we eat, the supplements we take, and the routines we follow in the name of wellness. But there’s one factor that quietly affects our health every single day that almost no one talks about: the air inside our homes. That’s exactly the space Michael Rubino has built his career around. An indoor air quality expert and environmental wellness advocate, Rubino is the founder of HomeCleanse and co-founder and Chair of Change the Air Foundation, organizations focused on helping people understand how their living environments impact long term health. “The average person…