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Walk your way to stronger abs by adding these moves to your next cardio session. Your abdominal muscles have an important job. They keep you balanced and stable while protecting your spine. Your abs, lower back, and pelvis are vital in strengthening your core. They make it possible for you to lift, walk, bend, and perform activities every day with ease. Now that you know just how critical abdominal strength is, let’s learn how you can maintain it. To get started, we spoke with Coach Amanda Grimm, a qualified Personal Trainer, Running Coach, and Sports and Remedial Massage Therapist who…
Not everything ends during a full moon. Some things become undeniable. The recent full moon in Scorpio is less about what happened in the moment and more about what’s lingering now—what feels unresolved, what feels heavier than usual, what’s quietly asking to be released. Scorpio is ruled by Pluto, the planet of transformation, and traditionally by Mars, which governs action and instinct. Together, they create a tension between control and surrender—between what you want to hold onto and what you know you need to release. This is where the real work begins. Aries Let go of control disguised as urgency.…
Lieutenant General Chris Mohan serves as the Commanding General of the U.S. Army Materiel Command (AMC). He officially assumed this role on November 20, 2025, having previously served as the command’s Deputy Commanding General and acting commander Chief. Mohan recalls when he first joined the Army, with one of his first memories being a time he was peeling potatoes. “I remember those moments and I was like, ‘Holy crap, I am really in the Army now because I am here peeling potatoes.’” Mohan has been around Army food throughout his nearly 40-year career, which has included many assignments, destinations, and…
Shed “turkey wing” arm fat by adding these gentle moves to your upper-body workouts. Underarm fat—also known as “bat wings” or “turkey wings”—can be quite frustrating to deal with. This excess flab occurs due to muscle loss, body composition changes, reduced skin elasticity, aging, or significant weight loss. If you’re ready to strengthen and tone your underarms, there’s no better time than the present—and we have a solid game plan for you. We spoke with Terry Tateossian, Founder, Certified Lifestyle Medicine Coach, Trainer, and Nutritionist for Women 40+ at THOR – The House of Rose, who has completed a variety…
3. You only ever talk or meet if you initiate.“Life, of course, can get busy, and a temporary imbalance is normal,” Dr. Ferrari says. But when you’re truly in the crew, your absence will be missed or, at the very least, acknowledged. Someone will notice: “Wait, where have you been?” “I haven’t seen you in forever.” “We never see you anymore.” “Let’s catch up.”There’s usually, in other words, a small moment of recognition—an indication that you exist in their shared awareness when you’re not physically present, which is why when you don’t get any of those little check-ins, it’s disorienting.…
Chris Bumstead has kept himself quite busy during his retirement. Since the six-time Classic Physique Mr. Olympia titleholder called it a career in 2024, he’s gone on to capture even more personal milestones. He married his longtime partner, Courtney; welcomed a second child, Blake Jane; and has remained consistently active on social media, where he shares his routines for performance-focused fitness, as well as inspiring messages for his followers. But that’s not all he’s been up to. For the last several months, the Canadian bodybuilding legend has secretly been working on a new project guaranteed to blow up the fitness…
Building and maintaining core strength is critical in this stage of life. You can certainly wake up and simply lay in bed for the next half-hour or so and chill before starting your day. Or, you can squeeze in a little workout—without leaving your bed. The latter plan consists of five bed exercises we learned from Dr. Dustin DebRoy, Manager, Chiropractic Education and Relations at The Joint Chiropractic, and is sure to make you feel productive. This routine can also help rebuild your core strength faster than planks after 55. You’ll absolutely be doing yourself a solid, because core strength…
Seven Costco foods that support weight loss with high protein and fiber options. Are you trying to lose weight? Costco is such a great place to shop for all your dietary needs if you know what to buy and understand weight loss well. “In order to lose weight, you need to be in a deficit. Calories from our food are only one component of this equation, but the foods that help most with weight loss usually have 4 things in common,” explains Lindsay Ogden, Certified Personal Trainer and Nutrition Coach at Life Time. The criteria? The need to be high…
Most of the productivity conversation is about effort. Apply more of it. Apply it more consistently. Apply it more efficiently. What almost no one asks—and what makes Mark Manson a genuinely useful counterweight to most of what’s in this space—is whether the effort is pointed at anything worth the pointing. Effort, it turns out, is not inherently good. And the self-improvement trap isn’t just about working too hard — it’s about working hard in the wrong direction without ever stopping to question whether the direction was worth choosing. That sounds wrong at first. We’ve built an enormous cultural infrastructure around…
Health and wellness has evolved far beyond the gym. Today, it’s about how you move, recover, sleep, hydrate, and show up every day. Whether that’s through smarter tech, better materials, or products that seamlessly integrate into your routine. The brands leading the charge aren’t just innovating for performance, they’re redefining comfort, efficiency, and longevity across every touchpoint of your life. From recovery-driven wearables and performance apparel to skincare, shower filtration, and next-gen fitness tech, these Editor’s Choice selections represent the products that actually deliver. No fluff, just standout solutions that make a tangible difference in how you feel and function.…