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For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll hear it: “If you want big legs, you have to squat.” Do you, though? I’m not so sure. In fact, I’d argue that for many beginners, the squat is one of the worst possible choices to build their legs safely and efficiently. Not because squats are inherently bad, but because the exercise itself demands a very specific set of anatomical advantages, technical skill, and structural resilience that many people simply don’t possess. Why Some…

As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that actually helps with bloating — and this Raspberry Ginger Lime Detox Water is exactly that. It’s hydrating, refreshing, and packed with ingredients that help your body de-puff naturally. Quick Answer: This anti-bloat drink works because it combines hydrating water with potassium-rich lime, anti-inflammatory ginger, digestion-calming mint, and antioxidant-rich raspberries — a combo that helps flush excess sodium, ease digestion, and curb overeating before it starts. Drink it before a big event (a BBQ, a wedding, a pool day) for the…

“Now, women are looking for something additive.”As Joan is quick to point out, “not everyone starts off wanting a romantic relationship and then moves on to singlehood as Plan B.” It’s a perspective that’s become increasingly common, so much so that sociologist Bella DePaulo, PhD, built a framework (and wrote a book) about it: being Single at Heart. These are women (including herself) who don’t end up alone; they orient toward it as a genuine preference.“I still smile when I think about the men I dated when I was a very young adult,” Dr. DePaulo, 72, tells me. “But I…

For most fans, Mitchell Hooper is known simply as “The Moose,” the reigning World’s Strongest Man capable of lifting weights that seem almost impossible for the average person to comprehend. But long before he stood atop the strongman world, Hooper was an entirely different type of athlete: He tried golf, marathon running, football, even endurance sports, but nothing that would signal any indications that he would one day become one of the strongest humans on the planet. That perspective may be what makes Hooper one of the most compelling voices in strength sports today. While many athletes define themselves solely…

How many squats can you do in 60 seconds after 60? A coach breaks down what your score means. A 60-second squat test gives you a quick look at how well your lower body handles repeated effort. You lower, stand, breathe, and keep moving. The clock adds pressure fast, and your legs have to keep producing without losing control. After 60, this becomes a useful marker for conditioning, strength endurance, and how well your body moves under fatigue. Muscle endurance plays a big role in staying active as you age. Strength helps you stand, climb, lift, and move with confidence.…

There’s a reason most productivity books open with lists, workflows, and capture systems. Those things are tangible. They feel like progress. You can build one in an afternoon and immediately feel more organized. What they can’t do — and almost none of them attempt — is address what’s happening underneath the system. The question of who is operating it, and whether that person is starting from a stable foundation or running on empty and just managing the symptoms. That’s the tension at the center of Heather Jo Kennedy’s For Starters, and it’s the one I keep coming back to. The…

Fans of ‘90s television might remember actor David Charvet best for playing a rookie lifeguard named Matt Brody in Baywatch or a dreamy looking Craig Feld on Melrose Place. But his proudest role in life isn’t showing off his six-pack abs in his red swim trunks or showing off a charming smile as Sydney Andrews’ boyfriend. In fact, it’s far from that. As the father to son Shaya Charvet, 18, and daughter Raine Charvet, 24, David says that starring simply as dad is his favorite job he’s ever taken on. So when the opportunity arose to bring in his son…

Some produce items practically scream ‘healthy.’ Kale? Obviously. Blueberries? Sure. Peaches, though, might make you think twice. Given that they’re so juicy and candy-sweet, it’s easy to assume that they can’t possibly be that good for you… especially if you bite into them daily with reckless abandon every summer. That said, we had to ask dietitians if peaches are actually good for you. The good news: the answer is a resounding yes. “Peaches are a healthy fruit full of fiber, antioxidants, and some vitamins and minerals like vitamin C, potassium, and beta carotene,” says Jackie Bridson, MA, RDN, a dietitian…

Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Let’s be honest: dads are notoriously difficult to shop for. Ask what they want and you’ll usually get a shrug, a “nothing, really,” or a request for more socks. But we know better. Beneath that low maintenance exterior is a man who would absolutely appreciate a 950 degree pizza oven, a robe that feels like a five star spa, or a speaker that finally does his record collection justice. This year,…

While England soundly beat Croatia during their opening match in the 2026 FIFA World Cup in Dallas on June 17, Harry Kane had even more reason to celebrate, since his two goals on the night meant that no other England player has ever scored more World Cup goals than him. London born Kane, 32, who plays for Bayern Munich, represented England with the first goal in their opening game, scoring a penalty after 12-minutes. And, while Croatia evened up in the 31st minute, Kane followed up with double at the 42-minute-mark, making a header than put the ball into the…