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Instructions are for 4 servings. Please modify as needed. Heat the olive oil in a skillet over medium heat. Add the garlic and cook for about 30 seconds, until fragrant. Add the spinach and cook for 1–2 minutes, or until wilted. Let it cool slightly, then squeeze out as much excess moisture as possible. Add the cottage cheese, Greek yogurt, Parmesan, lemon juice, salt, and pepper to a blender or food processor. Blend until smooth. Add the cooked spinach and garlic. Blend until smooth for a creamy green dip, or pulse a few times if you prefer a chunkier texture…

Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. Your nightstand should do more than collect charging cords, half read books and yesterday’s water glass. The right essentials can make the transition to sleep feel noticeably better, whether that means softening dry hands overnight, blocking out light, easing you awake with a sunrise alarm or simply making a glass of water feel a little more elegant. These five picks are useful, beautiful and worthy of the limited space beside…

Ida Bergfoth is a body transformation and fitness coach from Sweden who loves to share muscle building workouts with her millions of enthusiastic followers. And, when it comes to getting the most efficiency from getting her sweat on, this buff beauty understands that slight tweaks can lead to terrific results. So, if you’re looking for a next level upper body workout that promises real-life results, here’s what you need to know. The following four exercises, along with Bergfoth’s do’s and don’ts, should serve you  well in your next session. To try it for yourself, aim for 3 sets of 8…

This creamy cottage cheese ranch dip is a high-protein twist on the classic favorite. Blended with Greek yogurt, fresh herbs, and zesty lemon juice, it’s rich, flavorful, and the perfect match for crispy Cottage cheese chips. It’s also delicious with fresh vegetables or as a spread for low-carb wraps and sandwiches. An easy, healthy dip you’ll want to keep in the refrigerator all week. Source link

Instructions are for 1 serving. Please modify as needed. Make your own everything bagel seasoning!Tip: No everything bagel seasoning? Make your own by mixing 2 tablespoons white sesame seeds, 2 tablespoons black sesame seeds, 1 tablespoon poppy seeds, 1 tablespoon dried minced onion, 1 tablespoon dried minced garlic, and 1 teaspoon flaky salt. Keep any leftovers in an airtight jar to sprinkle over eggs, avocado, salads, roasted vegetables, or cottage cheese bowls. Source link

Editor’s note: We tested CookUnity ourselves and partnered with the brand to give The Chalkboard Mag readers 50% off their first week with code CHALK50. Click Here to get offer.  I am someone who could very realistically earn a spot on Worst Cooks in America. I have tried cooking, followed recipes, and purchased ingredients with the sincere belief that I was about to become someone who casually makes dinner at home. But between my work schedule, constant travel, and the deeply offensive pile of dishes afterward, cooking has never been something I enjoy or realistically have time for. I also…

After nearly 25 years competing against the best beach volleyball players in the world, Olympic gold medalist Phil Dalhausser has discovered a truth that many athletes spend entire careers chasing: longevity isn’t about constantly doing more. It’s about knowing exactly what matters and letting go of what doesn’t. At 6’9,” the towering beach volleyball icon has become one of the sport’s rare exceptions. While generations of athletes have come and gone, Dalhausser continues to compete at an elite level well into his 40s, proving that experience, recovery, and mindset can be just as powerful as raw talent. His formula for…

One of the best ways to gain more energy is by exercising. How energized are you after waking up in the morning? It’s not uncommon to feel like going back to bed—especially if you didn’t sleep well. Whatever the reason, one of the best ways to help you feel more energized is by exercising. Not only will a workout get your blood flowing, but physical activity also releases mood-boosting hormones and can help you feel ready to tackle the day ahead. So before you refill your cup of joe, we have a plan for you. We spoke with Jacob Siwicki,…

Best Places to Get GLP-1ssample images and dek A quick look at the best places to find GLP-1s A peek at different GLP-1 treatments Brand(generic name)Approved useType of GLP-1Dose frequencyWegovy(semaglutide)• weight management• heart attack and stroke risk• injection• pill• weekly injections• daily pillFoundayo(orforglipron)weight managementpilldailyZepbound(tirzepatide)weight managementinjectionweeklySaxenda(liraglutide)weight managementinjectiondailyOzempic(semaglutide)type 2 diabetesinjectionweeklyRybelsus(semaglutide)type 2 diabetespilldailyMounjaro(tirzepatide)type 2 diabetesinjectionweeklyVictoza(liraglutide)type 2 diabetesinjectiondailyTrulicity(dulaglutide)type 2 diabetesinjectionweekly Note on GLP-1s Though GLP-1 agonists can be beneficial for weight loss, it’s important to keep in mind that there is limited research on the long-term effects of these medications. Additionally, research from 2022 suggests that weight regain is likely once you stop taking GLP-1 agonists. Therefore, it’s…

Tom Griffiths titled his new book The Laws of Thought for a reason. For three hundred years, philosophers and scientists have tried to write down the rules our minds are supposed to follow, certain that if they could just get the logic right, human thinking would finally make sense. It doesn’t work that way, and the laws of thought Griffiths actually traces are a lot messier — and a lot more interesting — than a clean rulebook. What The Laws of Thought Gets Right About Logic’s Limits Griffiths, a Princeton cognitive scientist, put it plainly in a recent conversation: logic…