Browsing: Diet & Nutrition

Brisk walking works wonders for the mind, body, soul—and your cardiovascular fitness. One of the best ways to show your…

The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can…

Pushups make arm strength easy to spot. Lower your body, press through your hands, and see how many clean reps…

I’ve been a personal trainer for almost four decades, and in 1998 I co-founded TRAINFITNESS, the UK’s favourite provider of…

A strong knee isn’t just about how much weight you can push around it. It’s about understanding how the joint…

Balance is one of those things we don’t notice until it starts to go, and for most people that begins…

Creatine isn’t just for bodybuilders or male athletes. Research suggests it may help women support muscle and strength, particularly when…

How many steps can you take in 90 seconds? Take the test to find out. Walking is easy to overlook…

4 chair moves a CSCS trainer uses to build real upper-body strength after 60. Push-ups have earned their reputation, and…

Five chair moves for stronger hips after 65, no gym machines required. Most people could use stronger hips. Strong hips…