Author: admin
The 2024 bodybuilding season has been on hiatus for the holidays, but it will be back before we know it. The Arnold Classic is in less than two months, and athletes around the world are already in prep with hopes of qualifying for the 60th edition of Joe Weider’s Olympia Weekend in Las Vegas, NV on Oct. 10-13. The best way to stay in the loop is to be paying attention now, and we got you covered thanks to Olympia TV and the Muscle & Fitness YouTube channels. Here’s a glimpse at what you have to look forward to this…
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since inherited that role. So what’s the deal with saturated fat? Here’s what we know: Replacing saturated fat with unsaturated fat may provide health benefits. Current research supports that saturated fats are better for us than trans fats. In the world of dietary fat, saturated fat gets stuck in the middle. So how does it fit into a healthy diet? What Is Saturated Fat? With…
Conor Peck and Brigette Baig After Conor Peck cleared the initial interview panel for a clinical laboratory technologist role in the Department of Laboratory Medicine and Pathology at Mayo Clinic in Rochester, Minnesota, it didn’t take long for him to catch Brigette Baig’s attention. “He has a biochemistry degree, and we like chemistry people in our lab,” says Baig, supervisor of the Metals Laboratory. “I called him to just give him an informal tour of the lab using FaceTime.” She was impressed by his response to the experience. “When you do an informal walkthrough and lab tour through FaceTime, it can be very…
Exfoliating your face is one thing you don’t want to overdo. Here’s how often you should exfoliate based on skin type.Your face called — it wants to shed a little skin. But before you break out the apricot scrub, let’s dive into the world of exfoliation to reveal the secrets of radiant skin.Read on for everything you need to know about exfoliating, including how often you should do it depending on your skin type.Whether you’re new to exfoliating your face or just need a refresh, here’s what you need to know about your two basic options for safely shedding dead…
For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to the holidays with the same level of enthusiasm. For some, going home for the holidays means navigating through difficult and tense family dynamics. If you find yourself dreading the idea of facing your difficult family members over the holidays, don’t worry – you’re not alone. In this article, we’ll be sharing some ways to help you deal with challenging family members this holiday season. Tips for Dealing with Difficult Family During the Holidays The holiday…
New technologies are improving pancreatic cancer treatment, offering hope to patients facing one of the least survivable forms of cancer. The Whipple procedure, a complex surgery for localized pancreatic cancer, can now be done robotically. Dr. Zhi Ven Fong, a Mayo Clinic surgical oncologist, says innovations in technology allow surgeons to do this highly complex operation in a minimally invasive way. And that helps the patient. Dr. Fong explains what happens during a total robotic Whipple procedure. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:09) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. The French dip is no ordinary roast beef sandwich. Traditionally served with a side of au jus for dipping, this rich, meaty handheld gets tastier and more tender with every dunk. That delicious distinction came about purely by accident, according to one popular account. The story goes that California restaurateur Philippe Mathieu accidentally dropped a sandwich into a pan filled with au jus way back…
When it comes to shedding pounds, everyone talks about what foods to add or subtract from your diet. But what you drink can be just as impactful as what you eat for weight loss. Here, we spoke with registered dietitians who spill the beans on which drinks you should stay clear of if you’re trying to lose weight. Beverages can be sneaky culprits behind weight gain because they often contain empty calories from added sugars and lack the satiety that comes from consuming whole, nutrient-dense foods. Unlike solid foods, liquid calories may not trigger the same feeling of fullness, leading…
Excessive alcohol consumption can negatively impact our health in several ways, including our cardiovascular system. This has brought about a new wave of folks thinking about cutting back on their drinking as they consider how alcohol impacts heart health and their body in general. Think: Damp January. Unsurprisingly, reducing the amount of alcohol we consume can result in serious health benefits, especially when it comes to heart health. Let’s dive into what happens to our tickers when we go a little lighter on the booze, plus ways to put that intention into action. How alcohol impacts heart health “Consuming too…
If you love your desserts but are trying to shed some extra pounds, we have fantastic news: Indulging your sweet tooth doesn’t have to be a guilty pleasure that derails your weight-loss goals. The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares her top 10 decadent whole-food desserts for weight loss. Get ready to update your shopping list and head to your nearest grocery store, because these dessert ideas are…