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If you’re looking to lose weight, consider warming up a cozy cup of bone broth. You may have savored bone broth in Vietnamese or Chinese cuisine before, where it’s commonly used in dishes such as pho. This soothing meal and beverage is chock-full of nutrients and provides potential weight-loss benefits. In fact, people swear by drinking bone broth for weight loss, so we chatted with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who breaks down everything you need to know about this nutrient-rich sip. Read…
By Leo Babauta My wife Eva and I have been vegan for over 11 years now, and we love it. I don’t talk about veganism a lot on Zen Habits, but today I’d love to share a little about it, if you’ll indulge me. Let me start by talking about why I’m vegan, and then I’ll share a few tips on how to make becoming vegan as easy as possible, in case you’re interested. So the first thing is that veganism, for me, is about compassion. Yes, it has a huge environmental impact — probably bigger than anything else you…
In the U.S., 4 out of 10 cancer cases are associated with preventable risk factors. That’s according to the latest Cancer Progress Report from the American Association for Cancer Research. February is National Cancer Prevention Month, and Dr. Jon Ebbert, medical director of the Mayo Clinic Nicotine Dependence Center, says it’s never too late to make lifestyle changes that can decrease your risk of cancer. Watch: Prevent cancer with lifestyle changes Journalists: Broadcast-quality video (1:27) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. What do tobacco, alcohol and obesity have in…
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not been adequate scientific research into its impact on health. The United States Food and Drug Administration (FDA) has not yet evaluated Bulletproof Coffee. Bulletproof Coffee is a great way to break the fast after one follows a keto diet plan. It is also a popular…
In the quest for effective weight loss, you may often find yourself navigating a sea of conflicting intel. This leads you to question the credibility of the information available. Should you cut out carbohydrates entirely, embrace high-intensity workouts, or opt for intermittent fasting? The constant barrage of contradictory messages can create a sense of frustration and overwhelm, making it challenging to establish an effective and sustainable path forward. To help you out in this pursuit, we sought out expert advice from Chelsea LeBlanc, RDN, who reveals exactly how much fiber to eat every day for weight loss. “When it comes…
What can make you cry more than watching The Notebook for the first time? A darn onion. Seriously, the moment I slice into one of these big ol’ orbs, it’s instant waterworks and an avalanche of uncontrollable tears that won’t stop streaming down my face until the duty is finally done and I can let out an audible, “oh, thank god.” I mean, letting out a good cry now and then can feel great, but when it comes to chopping onions for dinner, not so much. If only we knew how to stop crying when chopping onions to spare us—and…
When Justin Pomeroy, 23, struggled after a weight training session, he wasn’t sure if he was simply fatigued or experiencing a medical crisis. While lifting weights, one of his shoulders popped, followed by radiating pain. Despite being fit for his active job as a Florida-based U.S. Coast Guard crewman, he continued to feel debilitating weakness, even when making the slightest of movements. His condition worsened over the next few days to the point that he went to the emergency department, where he learned he had numerous blood clots. Justin later came to learn that his struggle after weight training was…
Let’s teach you the techniques and cues to help you master the bent-over row. This exercise is exceptional at building postural stability, back strength, and back hypertrophy (1). The bent-over row is an exercise in the “pull family,” a diverse, back and arm dominant movement pattern (for example, pull-downs, seated rows, pull-ups, etc) that has its place in any program. The bent-over row may seem simple, but valuable techniques, such as the hip hinge, can carry over into the rest of your training program. This article will focus on the conventional barbell bent-over row technique. However, these techniques can still…
Francis Ngannou hasn’t wasted anytime getting prepped for his boxing showdown with former heavyweight champion Anthony Joshua, as his head trainer, Dewey Cooper explained to M&F after the fight’s press conference in London. Team Ngannou headed straight to Saudi Arabia as soon as media duties were over and now, just weeks out from the most important fight of his life, “The Predator” is giving us an inside look, via his Instagram account, at the ways in which he’s training smart for success, and it looks like he’s in epic shape. Ngannou shocked boxing experts when he was able to go…
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be hard enough to compete with the sheer density of protein provided by meat and dairy products, but throw in the need to combine complementary proteins and it can seem nearly impossible. If you’re new to the concept of incomplete proteins, read on. Below we’ll discuss what they are, how they vary, and which to combine in order to make them complete. What Are Complementary Proteins? Protein pairing is the practice of combining plant-based foods that…