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The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist. This worksheet starts by explaining different types of therapy and guides users through various exercises designed to help people seeking therapy understand how to find the right therapist and prepare for their first session. Download the FREE Guide to Finding a Therapist Anxiety can mean nervousness, worry, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, or…
Health & Wellness March 22, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Endometriosis is a painful condition characterized by the growth of cells similar to the uterine lining outside the uterus. Women can alleviate symptoms with over-the-counter or hormone-stabilizing medication, but these do not cure endometriosis. “The only way to really get to the root of endometriosis is surgery,” says Dr. Megan Wasson, a minimally invasive gynecologic surgeon at Mayo Clinic. Dr. Derek Ebner, a Mayo Clinic gastroenterologist, notes that colorectal cancer rates have been rising among adults…
Gahl E. Sasson is an acclaimed astrologer and sought-after speaker. His book on Kabbalah earned the endorsement of HH, the 14th Dalai Lama. Often referred to as “the GPS of the soul,” his eight astrology books have captivated readers globally. Beyond the stars, Gahl delves into the realms of mythology, symbolism, and storytelling, contributing to academic papers and enlightening audiences at international seminars and workshops. Residing in Los Angeles, you can connect with him directly (his natal chart readings are next level) or join his complimentary Sunday classes on Zoom and Instagram. All About The Full Moon In Libra On March 25,…
Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip their workout altogether due to a lack of time which these two 20 minute HIIT Workouts aims to avoid. Because there’s a common misconception floating around that you need a lot of time to work out. Well, I’m here to bust that myth with the 20 minute HIIT workouts guide so you can maintain and even improve your gains when time is…
Integrating key fitness habits into your daily routine can substantially enhance your progress on a weight-loss journey. The pivotal factor lies in blending these habits into your lifestyle and daily schedules. Once accomplished, the subsequent focus shifts to sustaining and amplifying the positive momentum you’ve built. While I’d love to offer a miraculous fitness habit that guarantees all your weight-loss aspirations, such a cure-all doesn’t exist. However, I can share my top fitness habit for weight loss that I wholeheartedly endorse with my clients and athletes. Keep reading to learn more, and when you’re finished, don’t miss People Swear by…
Get evaluated by a health care provider to get the most accurate diagnosis, says Dr. Phillips—and find a new one if you’re not getting good answers or helpful treatment as things stand.Give health care providers all the info they need to make a complete diagnosis.Bacterial STIs can also be strikingly similar to BV, symptom-wise. The condition can look a lot like trichomoniasis, which usually comes with funky-smelling discharge and itchiness, or Mgen, which causes unusual or smelly discharge, burning when you pee, and vulvar pain or discomfort. To avoid a misdiagnosis, Dr. Bovone recommends that providers test for all STIs,…
Women who work in the helping field face unique challenges. You were probably drawn to this field because empathy comes naturally to you. Helping professionals want a job that is meaningful and helping people in need is very fulfilling. Unfortunately, women tend to give too much for a variety of reasons, putting their mental health at risk. Let’s explore some of the reasons this happens. What are some common problems women helpers face? Anxiety Unchecked personal stress Lack of self-care Putting everyone else first “Lone wolf” Anxiety The demands of a helping career can create a lot of anxiety. Helping…
Welcome to eclipse season, that time of year when fate and destiny are on full display. A full moon in Libra, also the first lunar eclipse of the year, takes place on March 25, 2024, at 3:00 a.m. EDT, and it’s bound to dredge up whatever you’ve been ignoring. A lunar eclipse typically marks a turning point, ending, culmination, or transition. And in the sign of Libra, this lunar eclipse puts extra attention on your close one-on-one relationships, elevating themes of balance and harmony. Libra is the Venus-ruled sign that values connections with others and doesn’t like to rock the…
Mayo Clinic Minute March 21, 2024 Hypertension, also known as high blood pressure, is a common problem that affects the body’s arteries. If you have high blood pressure, the heart has to work harder to pump blood. In general, hypertension is a blood pressure reading of 130/80 or higher. Dr. Ivan Porter II, a Mayo Clinic nephrologist, says high blood pressure can lead to heart disease, stroke and other serious health problems, including chronic kidney disease. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News…
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one fit. But underneath its ordinary appearance, there’s a variety of delicious flavours, cultural traditions, and nutritional goodness waiting to be discovered and enjoyed. Common Misconceptions About Desi Foods People often misunderstand desi food, thinking it’s always hot and spicy or too oily and rich, making…