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Mayo Clinic research finds a connection between Social Network Index score and AI-determined biological age ROCHESTER, Minn. — A new study from Mayo Clinic finds that socially isolated people are more likely to show signs of being biologically older than their age and more likely to die from a variety of causes. The research, published in the Journal of the American College of Cardiology: Advances, suggests that social connection plays an important role in overall physical health and longevity, and it should be addressed as a necessary part of the social determinants of health. To investigate the role of social…
DIY dermarolling comes with risks like scarring or infection. But with proper technique and sanitization, you can dermaroll solo safely.Microneedling, also known as dermarolling, is a method that uses tiny needles to puncture the skin. It’s believed to thicken the skin, diminish fine lines and wrinkles, and lessen hyperpigmentation.Now, you don’t need to visit a dermatologist for microneedling. You can easily buy a dermaroller online at a much lower cost. But, is using a spiky device at home safe and effective?Here’s what to know before you get rollin’.When you’re wounding the skin repeatedly, there’s always some risk involved. According to…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. When trying to lose weight, which is more important: diet or exercise? A national survey found that a “vast majority” of Americans trying to control their weight believed that food and beverage consumption and physical activity were equally important. Seven out of ten went with equally important, about two out of ten thought exercise was more important, and only about one out of ten chose diet. The vast majority of Americans…
Upon a glance in the mirror as you use an LED mask, it might appear that you’re wearing a serial-killer costume. While obviously it makes sense to laugh about the fact that, yes, you look a little ridiculous with a fancy skin care hockey mask strapped to your head: In order to protect your eyes, you maybe shouldn’t peek while you’ve got one on, unless your mask’s manufacturer specifically says it’s safe to use with your eyes open.LED—or light-emitting diode—masks aim to address a host of skin-related issues, including acne and wrinkles. By using them, people are hoping to reap…
Time Stamps 00:00:00 – Intro & plugs00:17:41 – Spot reduction history, whole body vibration, garments & ointments00:46:04 – Training & spot reduction: the first studies00:58:04 – Ad Break00:58:09 – Recent evidence on training and spot reduction01:32:42 – Studies not supporting spot-reduction01:52:52 – Practical takeaways Most of the research discussed in this episode can be found here: The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses Benefit of a topical slimming cream in conjunction with dietary advice The efficacy of topical aminophylline in local fat reduction: A systematic review…
When it comes to successful dieting, it’s really all about finding the best plan for you that you’ll actually follow. Sometimes, it’s important to switch things up so you don’t get bored and veer off track. We’re here today to tell you all about the “Dr. Now Diet” and if it really works for weight loss. So listen up if you want to add a little variety to your meal planning and lifestyle. Eat This, Not That! chatted with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert…
As a dietitian, I’ve seen firsthand the struggles many people face when trying to lose weight. One of the most common challenges is finding a breakfast that is not only delicious but also supports weight-loss goals. After years of working with clients and researching the most effective weight-loss strategies, I’ve discovered the #1 best breakfast recipe for weight loss that’s become my go-to recommendation for anyone looking to shed pounds and improve their health. This breakfast recipe is easy to make and is packed with nutrients that will keep you satisfied and energized throughout the morning. Keep reading to learn all…
Yoga’s warrior pose (virabhadrasana in Sanskrit) stands as a symbol of strength and endurance, embodying the qualities of the fierce warrior Virabhadra from Hindu mythology. This formidable asana, in its three forms, is an expression of physical prowess and a testament to mental resilience—and it makes you feel strong AF when you can nail it. Warrior 1 builds strength and flexibility in a forward-facing stance, emphasizing hip and chest opening. In contrast, warrior 2 takes a sideways stance, targeting leg strength, hip opening, and shoulder alignment. Warrior 3, the most advanced, involves balancing on one leg while leaning forward, enhancing…
Translational Science March 19, 2024 In a new nationwide study, Mayo Clinic researchers have shed light on factors contributing to diabetes rates in rural America. Their observational study found people in rural areas were more likely to develop diabetes (higher incidence) and to already have it (greater prevalence) compared to people in urban areas. However, when risk factors that can be changed, such as inactivity and obesity, were accounted for, the gap in diabetes prevalence and incidence narrowed, and in some cases, the trend reversed. Higher levels of inactivity and obesity were the strongest predictors of higher diabetes rates. These…
The work ecosystem we’re living in today looks far different from any other time in history. With hybrid teams replacing the in-office norm, evolving employee expectations and an ultracompetitive hiring environment, many forward-leaning executives and managers need to change the way they approach employee development.What is employee development?Employee development programs are a great way to show your employees you care about their future by investing in their education and training. However, with the ever-changing landscape of the workforce, what does this mean for current employee development measures? Simply, these strategies need to evolve to meet the changing needs of the workforce.…