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CELEBRITY TRAINER + The Sculpt Society Founder Megan Roup is emphatic that the way women relate to fitness and their bodies needs to change for the better—and her mission was no different while preparing Dakota Johnson for her latest role in Madame Web. When she’s not giving us hyper-motivating workouts that can be done on the fly, at home, in a pinch, or for a specific event, Megan is training some of Hollywood’s top celebs—Miranda Kerr + Sofia Richie, just to name a few—with a blend of dance cardio, HIIT, weight training, and calisthenics. The best part? She just wants you…
One of the most analyzed muscles in the fitness universe are those three muscles on your upper thigh, the hip flexors. Are they weak, or are they tight? There is much confusion about them, and a lot of blame gets laid on them regarding performance in and out of the gym. With a Physical Therapist’s help, we will clear up some misconceptions. With Dr. Bo Babenko, PT, DPT, we’ll learn the differences between weak and tight hip flexors and what to do if they are an issue. First, a little geeky anatomy and benefits of training the hip flexors. The…
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat, salt, and sugar) as well. Due to easy accessibility, attractive packaging, display, and affordability, people find them convenient to consume. But here’s the thing: not all quick snacks are bad for you, and sometimes what we think is healthy might not be. For example, some snacks that say they are full of protein or other good…
KUALA LUMPUR, Malaysia, and ROCHESTER, Minn. — KPJ Healthcare Berhad (KPJ Healthcare or the “Group”) and Mayo Clinic have announced that two KPJ specialist hospitals, KPJ Damansara Specialist Hospital (KPJ DSH) and Damansara Specialist Hospital 2 (DSH2), are the newest members of the Mayo Clinic Care Network. These hospitals are the first members from Malaysia to join the Mayo Clinic Care Network, a group of carefully vetted healthcare organizations with special access to Mayo Clinic’s knowledge and expertise. KPJ Healthcare Berhad is Malaysia’s largest private healthcare provider. The announcement ceremony on Friday, Feb. 16, was officiated by Datuk Seri Dr.…
Despite chilly temps and snow-covered ground, winter camping is heating up across the country, as more and more campers brave the cold to stave off symptoms of seasonal depression. According to recent data from Kampground of America (KOA), 38 percent of campers are interested in winter camping this year—double the rate from last year. And the benefits of winter camping are numerous. Many winter campers cite mental stress as a main reason for getting outside; 45 percent of new campers are turning to camping to help them cope with cabin fever, while 29 percent of all campers are looking to…
A common desire for many dieters is to lose weight fast. But how fast is too fast when it comes to dropping unwanted pounds? We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who sit on our Medical Expert Board, and learned how much weight you can safely lose in a month. The Nutrition Twins also share some tips on how to reach that goal in one month’s time. Keep reading to learn more, and when you’re finished, be sure to check out I Drank Green Tea Instead of Coffee for…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP There are some beauty products that everyone raves about. You know the ones: the concealer that apparently all beauty influencers love, the foundation you see Instagram ads for 100 times a day, the lip oil you swear every single one of your friends suddenly owns. Sure, it can…
Each year, thousands of women are diagnosed with gynecologic cancers in the U.S. While cervical, ovarian and uterine cancer affects all races, Black women are often diagnosed at later stages and are more likely to die from these diseases. Dr. Kristina Butler, a Mayo Clinic gynecologic oncologist, discusses health disparities and prevention. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Gynecologic cancers target the female reproductive system. This includes cancer of the ovaries, fallopian tubes, uterus, cervix, vulva and vagina.…
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root extract, and why some people use it as a coffee substitute. What Is Chicory Root? A relative of dandelions, chicory (or Cichorium intybus) is a wildflower that blooms abundantly along roads and in meadows all summer. The use of chicory root and leaves dates back to ancient Egypt, and since then, its presence in herbalism, as well as the kitchen, has only grown. Its long, serrated leaves look…
Starting your morning with an invigorating workout is an excellent way to set yourself up for all-day success. Morning workouts provide you with the energy boost you need to power through meetings and deadlines. Plus, an early exercise session is a stellar way to kickstart your weight-loss efforts. We spoke with a fitness pro who breaks down the #1 best morning bodyweight workout for weight loss. You don’t need to spend time commuting to and from the gym; simply roll out your yoga mat, and get started! “Bodyweight training is the most convenient form of exercise,” explains Orpa Anuz, CPT,…