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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Since its launch in 2021 MERIT Beauty has been known for its five-minute face makeup products, designed to help you get out the door and on with your day as quickly as possible. The brand’s core lineup—which consists of a complexion stick, a blush balm, a highlighting…
Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive activities. But once the festivities are over, and it’s time to return to our regular routine, a lot of people begin to feel sad and disconnected. This is often referred to as the post-holiday blues. If you’re struggling with feelings of sadness, loneliness, or even depression, you’re not alone. This article will explore why people experience this type of depression, how to cope with it, and when to seek a…
A weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn’t need to be one of them. With the right tips, tricks, and shopping list on deck, this part of the weight-loss process can be a total breeze—and not to mention, truly delicious. We here at Eat This, Not That! rounded some of our best easy weight-loss meal prep recipes to have in your arsenal. Why are meal prep recipes so beneficial when you’re looking to lose weight? Lisa Young, Ph.D., RDN, the author of Finally…
Sizes: Available in twin, twin XL, full, queen, king, California king, and split king sizesPrice: Ranges from $1,049 for a twin to $1,698 for a split king; free shipping and returns includedTrial period: 365-night trial periodWarranty: Limited lifetime warrantyBest for Side Sleepers: Helix Midnight Luxe MattressHelix Midnight Luxe Mattress (Queen Size)Rating: 9/10Why we like it: The Helix Midnight Luxe is another excellent hybrid model, and, according to our reviewer, it’s especially great for side sleepers. “With the Midnight Luxe, I noticed that I fell asleep more easily, and any time I did wake up, I’d quickly fall back asleep,” she…
Graves’ disease is an autoimmune disorder that triggers the thyroid gland to produce more thyroid hormones than the body needs. It’s the most common cause of hyperthyroidism, or an overactive thyroid. Dr. Marius Stan, a Mayo Clinic endocrinologist, has more on this thyroid disorder. Editor’s note: January is National Thyroid Disease Awareness Month. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Thyroid, and mainly thyroid hormones, are the gas pedal, if you will, for the body,” says Dr. Stan. “And as we’re…
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and shift our focus to the simplicity of whole foods for the ultimate recovery. Post-workout nutrition plays a crucial role in optimising the benefits of your exercise routine. The type of workout you engage in dictates your specific nutritional needs. For instance, endurance activities demand a…
Embarking on a weight-loss journey involves a combination of a balanced diet and effective workouts. Incorporating strength training into your morning routine not only kickstarts your metabolism but also helps build lean muscle mass, enhancing your body’s ability to burn calories throughout the day. The following routines are the best morning strength workouts for faster weight loss. Incorporate these strength workouts into your routine, and watch as your metabolism revs up, leading to enhanced weight-loss results. Remember to consult with a fitness professional or healthcare provider before starting any new exercise program, especially if you have existing health conditions or…
Busy work weeks, health issues, family drama, or whatever else life throws your way at a given moment can leave you feeling stressed and anxious as hell. Unsurprisingly, that might mess with your sleep: When you’re a giant ball of nerves, it’s harder to shut off your thoughts at the end of the day.When you’re lying awake in the middle of the night worrying about work or your relationships, your brain can go into high-alert mode, a.k.a. hyperarousal, which makes you more sensitive to your surroundings. (The creaking floor, your partner’s exhales, and your cat zooming from room to room…
Shorter days, less sun and chilly temps have a way of bringing you down. The winter blahs are real and for some people, it may develop into seasonal depression. Food is not a fix. However, a growing body of research suggests that your diet and certain healthy superfoods may influence (and even improve) your mood.One recent study, published in the journal PLOS ONE, found symptoms of depression dropped significantly among a small group of young adults who ate healthier for three weeks—which meant, in part, increasing their intake of fruits, veggies, whole grains and fish.In the peer-reviewed journal Psychiatry Research,…
Earlier this year, I facilitated a rapid fire training on change management to more than 50 health care leaders. Change management is a structured process that involves coordinating various activities to lead people through desired change.The training was 45 minutes, but the group was fully engaged and we almost ran out of time.We discussed the ADKAR model to change management. This may help organize your thoughts and planning if you’re implementing some kind of change.What is the ADKAR change management model?Awareness: This is all about identifying and explaining the need for the desired change. At this stage, it’s best to…