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Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein powder, there’s also a lot of confusion. Is it safe? Who should use it? We’re here to clear up some of those questions. First off, protein powder is just a quick way to make sure you get enough protein in your diet. It is essential…
Vaginal pain can be fleeting or a chronic issue. Its origins range from infections and injuries to hormonal changes and STIs. The cause of the pain guides treatment.Your vagina is prime real estate with many essential duties. So, paying attention is crucial when you feel an uncomfortable twinge down there. Yeast infections, endometriosis pain, vulval irritation, STIs, and other unwanted discomforts can disrupt your southern areas.If you own a hoo-ha, it’s crucial to be a vigilant guardian and understand the symptoms and causes of vaginal pain and when it’s time to get the doc involved. Continue reading as we explore…
Eau Claire, Wis. — Detecting a heart murmur on your own can be tricky. A murmur is an extra heart sound that can be heard by a stethoscope. Sometimes, a murmur sounds like a humming sound, which can be faint or loud. It might be temporary or persistent. Heart murmurs may be present at birth or develop later in life during pregnancy, phases of rapid growth like adolescence, or from a fever or anemia. “The murmur may disappear as quickly as it comes if it has a temporary cause,” says Michel Barsoum, M.B., Ch.B., a cardiologist and vascular medicine specialist at Mayo Clinic Health System in Chippewa…
If you spend time closely inspecting every pore in the mirror, you’re likely the same type of person wondering how to get rid of your neck wrinkles. That’s to say: Pores and wrinkles are normal parts of life that probably only you notice, but you stress about them nonetheless (and maybe like 10-22 other things per day, but that’s another article). Neck wrinkles and lines happen with time and, you know, totally normal movement of your head, but if you want to lessen their appearance or stop them before they happen — good news — there are ways. From amping up skincare…
Mark Forbess playing the piano in the Mayo atrium The fall It was Good Friday 2023. Mark Forbess was just leaving Mayo Clinic in Florida after his first appointment as a new patient at the heart failure program, when everything went black. “I found myself on the pavement in front of Mayo Clinic,” says Mark. “I was emerging from unconsciousness. Everything was dark. I opened my eyes to see that my face was pressed onto the hot, black pavement.” People nearby ran to his aid as he experienced excruciating pain in his head, back and neck. From there, he was…
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know about the benefits of elderberry and what elderberry is good for. What Is Elderberry? A dark purple berry from the European elder tree, elderberries can be eaten fresh in salads or cooked into jams and pies. The most popular edible variety Sambucus nigra, or black elderberry, comes from the Sambucus shrub, whose drupes grow in delicate clusters holding hundreds of deep violet…
Eggs are some of the best sources of protein you can incorporate into your diet. Plus, you can’t beat the versatility; whether you enjoy them scrambled with veggies, hard-boiled, or poached atop avocado toast, there are plenty of tasty options waiting for you to dig into. And if you’re looking to lose weight, eggs may be at the top of your mind as a go-to breakfast, lunch, or dinner option. We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who breaks down exactly what…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP A plush, thirsty bath towel will do a fine job at drying you off, but most towels for your skin are made from materials that are often too rough on the hair, which is most delicate when it’s wet, says Becca Raziuddin, director of artist education at…
Kicking off your morning with a warm bowl of oats is always a comforting and delicious experience. Oatmeal is just one of those foods that’s loved and recommended by dietitians as a healthy addition to one’s diet. But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who shares everything you need to know about eating oatmeal for weight loss, along with how much may be too much for your waistline. Keep reading to learn more,…
Anyone’s muscles can feel a little cramped after an especially tense workday—maybe from being hunched over a laptop, glued to a rigid chair, standing for hours, or even squeezing a stress ball for dear life. But as bad as the average person might feel by the end of the day, for Caitlin West, that soreness starts the second she clocks in. That’s because she lives with psoriatic arthritis (PsA).“The pain is every day—and some days, it’s what I would call a constant flare-up,” the 35-year-old from Coatesville, Pa., tells SELF. A lot of people with PsA (including West) also have…