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An aging population drives the global demand for knee replacement surgery, exceeding 1 million procedures annually. In the U.S. alone, the need for knee replacements is projected to grow by 673%, reaching approximately 3.48 million procedures by 2030, according to a 2007 study. Dr. Charles Hannon, a Mayo Clinic orthopedic surgeon, says that Mayo Clinic is at the forefront of total knee replacement innovation, developing advanced tools and delivering precision robotic surgery to patients. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:10) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Knee replacement surgery is…
Well, this is unsettling: More than half a million beds sold at major retailers, including Wayfair and Walmart, have been recalled for falling apart and causing injuries.On January 18, the US Consumer and Product Safety Commission (CPSC) announced the recall of more than 520,000 beds of various models and sizes from Home Design. So far, the company has received 128 reports of the affected products “breaking, sagging, or collapsing” after use, resulting in 36 injuries.The recall involves all sizes of the following beds, which have been sold at Wayfair, Walmart, and Overstock from July 2018 through November 2023:Tufted Upholstered Low…
If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many as 40% of people! Thankfully, the fear of flying can be treated successfully through therapy. Most travelers have a healthy concern about the safety of airplane travel. They want to know that planes are routinely serviced, that pilots and air traffic controllers are well trained, that weather conditions are safe before they fly, and that security is tight. This normal concern is rational, and the…
Prostate cancer is one of the most common cancers in the world. While many prostate cancers grow slowly and remain localized, other types are aggressive and spread quickly. That’s why Dr. Carlos Vargas, a Mayo Clinic radiation oncologist, encourages regular screening. He says the goal of screening is to detect prostate cancer early, when it’s still confined to the prostate gland and has the best chance for successful treatment. “It’s important to get adequate screening, and screening for prostate cancer is relatively simple. You can have a prostate-specific antigen, or PSA, test with your primary care doctor once a year,…
I truly believe that when we engage with topics like the one I’m going to address and tackle here, we enrich not just our own lives, but also those we touch directly or indirectly, whether that’s in our personal lives or in our work lives.Today, I am going to explore an emotion that we all experience—one very few of us harness effectively. It’s something that can be both debilitating and powerful. That emotion is fear.An emotion we all experienceFear is something that has traditionally been viewed as an adversary, something to avoid, something that holds us back. It’s an emotion…
For many people, the idea of cutting weight several months away from the summer is difficult to comprehend, but the truth is that those with a little extra weight to lose, who want to get shredded for the summer, require more than the 14-day plans that are often touted to get you beach ready. Still, getting serious about your ab game requires a multifaceted approach to scorching fat while building muscle, not to mention keeping your heads straight while doing so. Fortunately, Canadian natural bodybuilder, powerlifter, and highly respected coach Jeff Nippard has explained everything you need to know in…
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important than when, according to researchers. We metabolize proteins in our bodies over a period of time, so as long as you are eating enough overall spread across each day, there is a “pool” to use whenever you need it. However, if you’re looking to get stronger and build muscle, you should pay some attention to timing. Here’s a look…
One of the most challenging parts of dieting is eliminating your favorite food items from your daily rotation. However, it’s important to identify things that you can have to eat—especially when it comes to snacking in between meals. We know snacking may seem like a major faux pas when you’re trying to lose weight, but let’s be honest: It will likely happen anyway! It’s best to be prepared with healthy, nutritious snacks to lose weight and gain muscle. We spoke with the experts who reveal some of their top picks when snacking for weight loss. There are a few things…
Both Pilates and gym workouts offer great results for your body and health. But, Pilates might be better if you want to focus on core strength, mobility, and flexibility.Would you rather take a Pilates class or knock out a bench press sesh? Choosing between Pilates and the gym can be tough, especially if you’re short on time or just starting out. The better option often depends on your goals and preferences. Whether you want a toned physique or a strong core, this guide will help you find the fitness approach that fits you best.Pilates and traditional gym workouts offer unique…
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. Have you ever wondered why you feel exhausted at the end of the day, even on days when you don’t do physically challenging work? Of course, there are other physical reasons for feeling exhausted, like lack of sleep or not getting enough movement, rest, hydration, or nourishment, but there’s one very big reason why we often feel exhausted that we may not realize: high-intensity emotion. And it’s not only the unpleasant feelings like anxiety or sadness that deplete us—pleasant…