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Here are 16 foods that are high in potassium:ApricotsLentilsAcorn squashPrunesRaisinsPotatoesKidney beansOrange juiceSoybeansBananasMilkSpinachChicken breastYogurtSalmonBeefApricotsApricots pack a serious potassium punch. Just a 1/4 cup serving of dried apricots provides 465 mg of potassium. But that’s not all! Apricots are also a great source of fiber, vitamin A, and antioxidants. You can add them to yogurt, oatmeal, or desserts. Plus, they’re the perfect portable snack for when you’re on the go. LentilsMove over, meat! Lentils are here to show you that plant-based protein can be just as powerful! These legumes are not only packed with protein but also with potassium, fiber, and iron.…

Breakfast is the ultimate opportunity to gear up for weight loss success. “The way that you start your day sets the tone for the entire day,”  The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, tell Eat This, Not That! By starting each morning on a healthy note, you’ll likely feel more inspired and motivated to keep those healthy habits going throughout the rest of the day. That’s why we spoke with The Nutrition Twins who share seven of their top-recommended breakfast habits to lose weight and curb cravings for good. This way, you…

April is Esophageal Cancer Awareness Month, which makes this good time to learn the signs of esophageal cancer and what you can do to reduce your risk. Approximately 21,560 new cases of esophageal cancer ― 17,030 in men and 4,530 in women ― will be diagnosed in the U.S. this year, and 16,120 people ― 12,920 men and 3,200 women ― will die from the disease, according to the American Cancer Society. Esophageal cancer usually begins in the cells that line the inside of the esophagus ― a long, hollow tube that runs from your throat to your stomach. Your esophagus helps move the…

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability. Mindful eating involves paying attention to the present moment while listening to our body’s needs and it can include becoming aware of sustainable food choices. In this article, we will explore Mindful Eating and Sustainability and how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability.  What is Mindful Eating? Mindful eating is the practice of paying attention to your…

To simplify COVID-19 vaccine administration, the Food and Drug Administration ended the use of the original monovalent COVID-19 vaccines on April 18.  People who are due for the bivalent vaccine can still get that vaccine. A bivalent vaccine is a vaccine with more than one strain of a virus. Additionally, on April 19, the Advisory Committee on Immunization Practices recommended to use only bivalent vaccines (original and omicron BA.4/BA.5 strains). The recommendations affect doses administered to individuals 6 months of age and older for both Pfizer and Moderna.  Mayo Clinic is actively working on updating its processes and protocols accordingly, and anticipates having vaccine supply to administer by early…

There’s a lot to be said for the amicable breakup. It’s often seen as the ideal separation scenario: when no one cheats, lies, or betrays, there tends to be a lot less anger and heartbreak. None of your ex’s clothes are thrown from the balcony window; there’s no cocktail thrust in their face. A peaceful, “this just isn’t right” end to a relationship seems preferable by comparison, but in reality, there’s a hidden challenge to a quieter no-fault breakup that can make them actually feel worse than an explosive ending. “Anger is an easier emotion to grasp rather than true…

For over 16 long and traitorous years I struggled deeply from disordered eating in some form. Anorexia nervosa was the primary diagnosis, intertwined with bulimia and eating disorders not otherwise specified as time went on. After falling into a particularly bad relapse in five years ago, I gave myself a difficult ultimatum; I either recovered fully, or I would be dead by 30.I turned 30 last September and it was then that I realized I’d made the right decision. As with any mental illness, some days are better than others. The struggle ebbs and flows, but for the most part,…

You may not have crossed the line between “creeping clutter” and “hoarding.” However, organization expert Peter Walsh cites an Ohio State University study in his recent book, Lose the Clutter, Lose the Weight. The study found that hoarders were three times as likely to be overweight as were their family members.Hoarding is clutter to the nth degree. What the two have in common: Stress. Studies have found that clutter can lead to stress and stress to weight gain. The premise of Walsh’s book is, of course, that removing stressful clutter may be just the motivation you need to also drop…

The ultimate productivity hack is saying no. Not doing something will always be faster than doing it. This statement reminds me of the old computer programming saying, “Remember that there is no code faster than no code.” 1 The same philosophy applies in other areas of life. For example, there is no meeting that goes faster than not having a meeting at all. This is not to say you should never attend another meeting, but the truth is that we say yes to many things we don’t actually want to do. There are many meetings held that don’t need to…

When it comes to shopping for dumbbells, Pruett says you shouldn’t worry about making sure they’re from a well-known brand. “They don’t have to be expensive or brand name. Go to your local Target or general store and purchase a set. Weights are weight, and movement is movement.” But there are a few specific things you can look out for. WeightIf you’re not buying a full rack, you should consider what dumbbell weight is good for you. Pruett recommends opting for a weight that you can comfortably use for both upper body and lower body exercises. “If you purchase a…