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Breakups are a special kind of emotional hell, so finding the right words to comfort a friend going through one can be tricky. Case in point: There’s one thing a lot of well-intentioned people say to ease their pal’s pain that isn’t as supportive as it seems. Not only is this common sentiment counterproductive—it can also be downright insulting, Suzanne Degges-White, PhD, LPC, professor at Northern Illinois University and author of Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them, tells SELF.“Never tell a friend that you knew their ex was ‘bad news’ from the start,”…
Former UFC lightweight champion Tony Ferguson knows what it’s like to leave it all in the gym, but on a recent episode of the highly popular JAXXON Podcast, the jiujitsu blackbelt gave an insight into what it’s like to train with the inspirational endurance athlete, David Goggins. M&F were all ears. David Goggins’ story should serve as motivation for all. Having completely turned his life around from being a 300-pound bug exterminator, to enrolling as a Navy SEAL, and becoming an Ultra Marathon runner, Goggins is a seriously inspirational figure. His book; Can’t Hurt Me: Master Your Mind and Defy…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes. Insulin is a hormone that helps manage the sugar levels in your blood. When your body responds well to insulin, you generally have ‘good insulin sensitivity.’ However, when the response is not as strong, it can lead to problems like insulin resistance. Insulin resistance is surprisingly common, as it affects about 38% of adults in the US. Research also shows the growing prevalence of Insulin resistance in…
When you’re working your way toward your goal weight, curating just the right, sustainable fitness program is essential. It’s all about selecting an ideal variety of exercises, being consistent with your efforts, and challenging your body. To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss. “High-intensity cardio is the most effective way to lose weight,” York tells us.”People don’t realize that while steady-state cardio is good for you, you need to be pushing your body, building up…
Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not only great for core strengthening, but it also offers notable benefits for flexibility and back health. “Bridge pose is a one-stop shop for core strength,” says Esther Yaniv, MD, E-RYT 200, physical medicine and rehab physician and registered yoga teacher. “It engages the deep postural muscles, specifically the multifidus muscles, which are essential for spinal support.” Your multifidi are deep stabilizer muscles that run along either side of your…
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s important to begin to heal from this form of abuse from the inside out. With the right resources, it is possible to do more than just beat the pain, and instead, find a newfound sense of joy and self-empowerment in the aftermath. The Nature of Narcissism: Decoding the Disorder Narcissistic personality disorder (NPD) is a diagnosable Cluster B personality disorder marked with an inflated sense of self-importance, deep need for…
No matter how disciplined you are, everyone loves a good snack now and then. Not all snacks are created equal, though, so it’s important to know the right ones to keep on deck. If you’re looking to lose weight and slim down your waistline, we spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who shares her #1 best snack to lose belly fat and incorporate into a healthy lifestyle. Keep reading to learn more, and when you’re finished, be sure to check out Here’s…
In a world inundated with self-help books and influencers posing as online therapists, Jamie Kern Lima is a beacon of authenticity and wisdom. Best known as a motivational speaker, author and personal development mentor, Lima is not just another success story; she is a testament to the transformative power of self-worth.Lima understands the pressures women face in a society that often values appearance over substance. Her evolution from a world obsessed with physical attributes to one focused on inner worth is a narrative women worldwide need to hear.Her unwavering determination and commitment to empowering others to pursue their dreams saw…
Filming and uploading each step of your daytime or nighttime skincare routine is all the rage on social media. And it’s especially popular among young girls. But do 8- to 12-year-olds really need to worry about anti-aging serums, expensive cleansers and moisturizers? In this Mayo Clinic Minute, Dr. Dawn Davis, a Mayo Clinic pediatric dermatologist, weighs in on what tweens should and should not be using as part of their skincare routines. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:09) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script.…
Heart health is an essential part of your overall health and well-being. Your primary care provider will monitor your blood pressure and lab work during an annual physical exam or more frequently. If you have symptoms that indicate your heart may not be functioning properly, such as blood pressure higher than the recommended level, chest pain or swelling in your feet or legs, you may be referred to a cardiologist. A cardiologist uses diagnostic testing to evaluate the heart’s ability to pump and move blood and oxygen throughout your body. Hearing you need a test on your heart may be confusing…