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Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion. The onset of lactose intolerance can happen at any point in life, irrespective of prior experiences with milk and its products. While some people deal with lifelong lactose intolerance from childhood, others may develop intolerance as they age. Additionally, the production of lactase can either diminish significantly or cease altogether during the transition to adulthood and beyond. Medical conditions disrupting the gut’s health and functionality are…
Listen up, dieters! There’s a new diet on deck that people are currently obsessed with. So it may be time to shake things up, update your shopping list, and have some tasty new meals in your weekly rotation to look forward to. We here at Eat This, Not That! spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who breaks down everything you need to know about the Atlantic Diet and its potential weight-loss benefits. Keep reading to learn more, and when you’re finished, check…
Unfortunately, that’s a common scenario, according to Dr. Mayo. “Pain is usually what causes people to seek care,” she says. “And they often go to the emergency department.” But while ER staff can temporarily solve the problem, the underlying reason often goes undiagnosed—even when people follow up with their primary care doctor. “Many people just aren’t aware that HS exists,” Dr. Mayo says. “And it’s not only patients, but doctors too.”A 2020 study published in Dermatology drives that point home: Among nearly 400 people with HS, the average time from first symptoms to a correct diagnosis was 10 years, and…
It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the air. That was not the hardest part of it, the difficult issue at hand was not knowing how to cope with all those feelings. The question that started to plague minds was “What do I do with these experiences, thoughts, and feelings?”. Often, the famous coping method is to wrap an anchor around your problems and throw it into the sea, pretending like nothing happened. The issue with that is,…
Brussels sprouts are an excellent addition to any healthy eating regimen. According to Medical News Today, this cruciferous veggie is rich in calcium, vitamin C, vitamin K and beta-carotene. When simply boiled or steamed, Brussels sprouts are known to have a relatively bitter flavor. However, when cooked right, they can be absolutely delicious. That’s why we’ve rounded up 14 of our best easy Brussels sprouts recipes. If you haven’t tried them any way but steamed or boiled, now is the time to try something new! They might just become your new favorite veggie.Shopping Tips: When buying your Brussels sprouts, Medical…
Crossing paths with certain animals—like a cardinal, a firefly, a black cat, a praying mantis, a monarch butterfly, or a dragonfly—can feel more special than, say, running into your neighbor Mabel’s chihuahua that escaped from her backyard the 20th time this week. But according to spiritual mediums, stumbling across an animal of any kind, even a common frog, could be an encounter teeming with significance. Seeing one in the wild might seem inconsequential, but the spiritual meaning of a frog is rich all the same. “There’s a magical connection between species,” explains Marcella Kroll, artist, psychic medium, and creator of…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether you’re gearing up for a dinner party, settling in for a cozy night in, or packing a basket for a summer picnic, we all know that a bottle of wine can instantly elevate any occasion. However, enjoying wine doesn’t have to come with a hefty price tag. That’s why everyone should have some affordable wines in their collection. With budget-friendly options on hand, you…
ROCHESTER, Minn. — Fueled by strong performance across all activities in 2023, Mayo Clinic achieved remarkable progress toward its goal of transforming healthcare for people everywhere by making critical investments in valued staff, innovative facilities and pioneering digital technologies. Key performance highlights include: Industry-leading rankings from Newsweek and U.S. News & World Report. A record high of more than 2,500 active clinical trials for patients seeking new cures. Delivering high-quality, convenient care to patients through more than 950,000 outpatient virtual appointments. Mayo Clinic Platform reaching more than 45 million people through earlier or more accurate diagnosis, personalized care, hospital-level care…
Poor hygiene can lead to an unpleasant belly button odor. However, redness or swelling could indicate a more serious issue.Ever had an odor down there? Well, we’re actually talking about a different “down there.” Turns out your belly button can harbor some unpleasant aromas. Time to solve the mystery of your slightly smelly belly button so you can be a happier, fresher you.The most common cause of a smelly belly button is that, much like a dorm room, it hasn’t been properly cleaned in a while. But an odd smell from your belly button could be a sign of a…
ROCHESTER, Minn. — Mayo Clinic in Rochester was named the No. 1 hospital in Newsweek’s list of the “World’s Best Hospitals” for the sixth straight year. Mayo Clinic in Florida and Mayo Clinic in Arizona were also highly ranked. “Mayo Clinic’s No. 1 ranking is the result of our dedicated staff, who deliver unparalleled, compassionate care to our patients,” says Gianrico Farrugia, M.D., Mayo Clinic president and CEO. “Patients expect and deserve category-of-one experiences from their healthcare teams, and we remain committed to setting the standard for excellence while also leading healthcare transformation for our patients and patients everywhere.” The…