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OUR weekly breakdown of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.Karma Care DUO Facial Serum | There has been a lot of back-and-forth about whether or not one’s skincare routine should be one step, two steps, or 12 million steps. Karma Care’s DUO combines all of the goodness of a 12-step routine in just two simple, glow-worthy serums that naturally work with your circadian rhythm. Packed with antioxidants and barrier-loving vitamins, the DUO supports your skin’s healing process so every morning is deserving of a tongue pop.Ettitude Linen + Sheet…
The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of steering a high-performance rocket car, there are also a lot of crisscrossing time zones, which place a premium on the importance of reducing jet lag, quality sleep, and proper nutrition. This isn’t anything new for Tom Clark. Tom Clark is the Senior Performance Coach for Alpine driver Esteban Ocon. He is also working on a professional doctorate in Applied Sport and Exercise Science, focusing on jet lag, travel fatigue, and coping strategies. Along with making sure Ocon…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. March 6, 1912, marked a pivotal moment in snacking history. It was the day Nabisco first introduced Oreos, but at this time, they were called “Oreo Biscuits.” Since then, milk’s favorite cookie has taken on a few different names and has been sold in way more than a few flavors. Throughout its history, the brand has rolled out countless sandwich cookies. These range from dessert-inspired…
Dick Whetstone is working toward renewing his pilot’s license after pancreatic cancer nearly took away his passion. When Walter “Dick” Whetstone leaves his home in central South Carolina, he’s usually wearing a paw print or, at the least, his school colors of orange and purple. The proud Clemson University alumnus didn’t realize that what he wore to an appointment would earn him a nickname and a chance to help others. In late 2020, Dick began losing weight. At first, it was on purpose, as he was making diet and exercise adjustments to keep up with his grandchildren. But when the…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP You know that esteemed list of cure-alls—Aquaphor and WD-40 and Windex and dark chocolate, just to name a few—that you can’t live without? The people (er, hairstylists) have spoken, and they’re adding one very special, good-for-everything item to the collection. It’s argan oil: a plant concentrate that’s…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. When trying to lose weight, it’s important to shop for healthier foods that increase satiety. Many believe breakfast is the most important meal of the day—and for good reason. In fact, ample studies link eating breakfast to a lower body weight. That’s why we chatted with registered dietitians who reveal their best-recommended high-fiber cereals for weight loss. Get ready to update your shopping list to…
Congratulations! You’ve made it through an erratic eclipse season, and you’re in the home stretch of Mercury retrograde. But April’s astrology still has a few shocks and surprises to reveal and will wrap up on a dramatic note thanks to an intense full moon in Scorpio (also called the Pink Moon) on April 23, 2024, at 7:49 p.m. EDT. In keeping with the energy of the intuitive water sign, this lunation will push us all to dive into our emotional depths. Traditionally ruled by Mars—the planet of motivation, desire, and frustration—Scorpio is an instinctual sign that relies on its emotions…
Health & Wellness April 19, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. In the U.S., almost 90,000 people are awaiting kidney transplants. Matching the right blood and tissue types to find a compatible donor kidney can be challenging, particularly when the donor pool is smaller than the number of people in need of a transplant. According to the National Cancer Institute, head and neck cancers make up nearly 4% of all cancers in the U.S. These types of cancers are over twice as prevalent in men compared to…
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not diabetes itself. However, it indicates a risk of developing diabetes. Hyperinsulinemia happens when your pancreas has to work overtime, pumping out extra insulin to keep your blood sugar in check. Understanding hyperinsulinemia is vital as it grows silently. It can affect anyone, regardless of age or lifestyle. This article explains what hyperinsulinemia is, why it occurs,…
Whether you’re a gym-goer or simply love whipping up fresh fruit smoothies, we’re willing to bet protein powder is a regular part of your routine. Plus, incorporating protein powder into your diet is a foolproof way to get a dose of protein—especially if you’re trying to consume more. However, if weight loss is on your mind, you’re likely reevaluating many of your current diet habits. You may wonder what protein powder does to your waistline and whether your go-to protein powder can make you gain weight. We spoke with Tami Best, MS, RDN, IFNCP, a functional and integrative registered dietitian from…