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Welcome to this episode where we dive deep into the world of mind mapping with John Diggs, a former NFL player turned coach – but not a coach of the football variety. John brings a unique perspective on how mind mapping has not only transformed his personal life but also how he coaches others to achieve their fullest potential. We explore the broad applications of this powerful tool, from personal development to academic and professional success. John shares his journey from the football field to becoming a mind mapping mentor, emphasizing how this technique has helped him and many others…
Health & Wellness May 24, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Intermittent fasting is generally safe, but some studies suggest that time-restricted eating could cause heart problems. Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, says this type of dieting isn’t for everyone. Mayo Clinic researchers are using technology to produce tissue models of different body parts to study damaged or diseased tissues and organs. They envision a day when a 3D bioprinter could mold living cells into a therapy or cure for complex disorders. In many regions…
Panera Bread is pretty much everyone’s best friend. Hence, when dieting, you’d never want to stop visiting. The good news is, you don’t have to! There are a ton of amazing menu options at Panera for those who are looking to watch their calories and waistlines and slim down. In fact, we chatted with a registered dietitian who shares the best Panera soup and salad combo for weight loss. The key to successful, long-term dieting is to make lifestyle changes that work best for you and not deprive yourself of fun foods. Panera Bread has many locations, making it very…
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she knows about nutrition, metabolism, and disease prevention—what does she eat in a day? For starters, she eats a primarily plant-based diet, purely for environmental reasons. Her goal is to eat in a way that has a minimal negative impact on the planet. To her, that means cutting out beef and dairy and instead consuming plant-based meat and soy milk. The only animal-based foods she eats at home are eggs, citing…
Stomach cancer is caused by an uncontrolled growth of cells that starts in the stomach. Most stomach cancers are found when the disease has spread beyond the stomach, when a cure is less likely. Mayo Clinic experts are exploring new ways to help patients with late-stage cancers. A new approach to treating stomach cancers called hyperthermic intraperitoneal chemotherapy (HIPEC) delivers heated liquid chemotherapy directly to the abdomen where it can target the cancer. In this Mayo Clinic Minute, Dr. Travis Grotz, a Mayo Clinic surgical oncologist, discusses how HIPEC works and the potential benefits of the treatment. Watch: The Mayo…
As the warm embrace of summer beckons, wanderlust begins to stir within us. Travel season is upon us, and whether you’re planning a luxurious getaway, an adventurous solo trip, or jet-setting around the globe, having the right travel companion can make all the difference. This summer, elevate your travel experience with stylish, functional, and problem-solving bags that will transform your journey into an effortless adventure.Enter: Dagne Dover, a brand that’s revolutionizing the world of travel accessories. Known for their innovative designs, Dagne Dover creates bags that not only solve everyday travel problems but also keep up with your dynamic lifestyle.…
Marc Fucarile continues moving forward, more than 11 years since a terrorist bomb took his right leg. As the Boston Marathon bombing survivor views it, his darkest moment and the long road to recovery that followed now fuels his mission to brighten the lives of those facing similar challenges. Now as a motivational speaker, the Boston native travels across the United States to share his story. His prosthetic right leg and wheelchair are reminders of the horrific event of 2013. The silver lining, however, he says, was the outpouring of support he received from friends and total strangers. The love…
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel from the inside out. “Foods are a natural source of substances that have important effects on the nervous system,” says Ellen Albertson, PhD, RDN, NBC-HWC, a psychologist and a registered dietitian nutritionist based in Burlington, Vermont. “Certain foods, generally those rich in amino acids, are used to create chemicals in the brain called neurotransmitters (serotonin, dopamine, endorphins, glutamate, GABA, and noradrenaline) that impact mood.” Some research has suggested that eating whole foods, based on a modified Mediterranean…
Learn how to master the planche, a high-level strength move that transforms your body into a floating plank.Ready to defy gravity and impress onlookers with a stunning display of strength and balance? Enter the planche, a gymnastic feat that goes well beyond the average plank or push-up.Mastering the planche means learning to float your body parallel to the ground, a dazzing trick worth the sweat. But what exactly is a planche, and how can you achieve it? Let’s break down the essentials into five bite-sized pieces that’ll have you planching in no time.The planche is a gravity-defying marvel where you…
Let’s face it: Diarrhea straight up stinks (pun intended). That “uh-oh” urgency to run to the bathroom, especially multiple times per day, can get pretty annoying (and even painful at times). Thankfully, there are lots of different home remedies for diarrhea that you can implement ASAP to get relief. “Acute diarrhea can be due to many root causes, from lactose intolerance, to an infection, or even food poisoning,” says Elena Ivanina, DO, MPH, a gastroenterologist and founder of the Center for Integrative Gut Health in New York City. While it’s important to get to the bottom of your diarrhea (especially…