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CaskX, which launched in 2020, is one of many new opportunities that embody how the face of investing has changed over time. The company offers investors a smooth way to grow their net worth by buying scotch and bourbon barrels directly from distilleries, letting them age and then selling them to buyers who don’t have the time to age their own products. “It’s one of the few investments that has historically gone up in value regardless of market conditions,” says Jeremy Kasler, the company’s founder and CEO. Although millennials and Gen Zers are drinking less these days than their predecessors,…
Numerous exercises claim to improve core strength, often dominating social media, each asserting to be the ultimate solution for core gains. While some of these claims may be true, others are not. However, the Ab Rollout, a tried and tested exercise, stands out for its proven effectiveness. Why? The Ab rollout does something not many core exercises do: it builds strength in the extended position, arms overhead. When performed with good form, it resists lower back extension, which is handy if you hate lower back pain and want to get stronger and pain-free overhead. Strengthening your core in an extended…
Kickstarting your journey to lose belly fat can feel daunting, but it doesn’t have to be. Trimming down stubborn fat in your midsection can become achievable and enjoyable with the right approach and selection of workouts. I’ve compiled a list of the 10 easiest workouts to lose belly fat and get into shape. From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various fitness levels and preferences. Whether you prefer the tranquility of yoga, the intensity of high-intensity interval training (HIIT), or the rhythm of Zumba, there’s something for everyone on this list. So, let’s explore…
Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is often to blame. However, diet plays a big role in gut health. Refined sugars, artificial sweeteners, and highly processed foods are like may negatively impact good bacteria in your gut and encourage the growth of harmful bacteria. The good news is that you can likely improve your gut health with some conscious effort. It all starts with awareness and then making small, consistent changes. Fun Fact: Our FREE Small Steps Plan helps you develop…
Featured News May 17, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Menopause marks a significant transition for women, yet understanding its precursor, perimenopause, and its symptoms can be complex. Dr. Stephanie Faubion, director of Mayo Clinic’s Center for Women’s Health and medical director of The Menopause Society, says experiencing perimenopause and menopause can be confusing for some. She says it is not only patients who may find it confusing, but medical providers as well, due to lack of training in menopause management. Globally, 2.3 million women are diagnosed with breast…
By Leo Babauta For many of us in the Northern hemisphere, Spring has fully arrived: gorgeous sunshine, warmer weather, green trees, blossoms. It’s glorious! With Spring comes life springing into action, full of abundance. This is the chaos of life, full and energetic and exuberant. It’s chaotic but in the most affirming of ways. This abundance and chaos can fill us up, if we let it. If you’re feeling drained and empty, then you can let yourself feel the nourishing abundance of life all around you. Chaos can be stressful, or restorative — depending on our attitude towards it. Here’s…
If we told you you could lose weight and live longer by following one simple method, we’re sure we’d have your attention. Well, that’s exactly what we’re here to share. Many people are following the “fasting-mimicking diet” (FMD), and they’re on the road to longevity. The best part about following the fasting-mimicking diet is it’s backed by science. A February 2024 study published in Nature Communications associates the FMD with a reduced biological age, decreased risk of disease, boosted immunity, and improved metabolic function. This low-calorie diet lasts for five days and consists of eating mostly plant-based unsaturated fats and…
A cancer diagnosis is an emotional experience. Learning that you have cancer can create feelings of hopelessness, fear and sadness. This is especially true if your cancer is advanced or available treatments are unable to stop or slow its growth. “Often, when patients are diagnosed with cancer, they feel hopeless and scared. Clinical trials are one way patients can be proactive. They can make a choice in how their care is going to be,” says Matthew Block, M.D., Ph.D., a Mayo Clinic medical oncologist. Cancer clinical trials help physician-scientists test new and better ways to control and treat cancer. During a clinical…
A kettlebell snatch is a full-body exercise you can perform just about anywhere. Learn how to perform this simple but effective move. Compact and convenient, a kettlebell is a great addition to your at-home or gym-based workouts. This little weight shaped like an old-timey alarm clock (or slightly wonky Mickey Mouse head) offers benefits for strength while being easy to grip and maneuver. One popular exercise to do with it is the so-called “snatch.” Read on to learn how to master the kettlebell snatch, plus its potential benefits for your bod. FreshSplash/Getty Images How to do a kettlebell snatch…
Losing 10 pounds is an ambitious fitness goal for many individuals, especially when preparing for warm weather and beach season. If it’s on your to-do list, why not consider walking it off? (And we mean that in the literal sense!) We have 11 expert tips to walk off 10 pounds you’re sure to find useful in your regular cardio routine. And while you’re burning off unwanted calories, you’re also giving your health and wellness a solid boost. The key to successful weight loss is establishing a calorie deficit, which means torching more calories than you consume. “By adding walking to…