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The croissant is as synonymous with France as the Eiffel Tower and berets—but tastier! A perfectly made croissant (which translates to “crescent”) takes a true culinary artist to execute. But what about us Americans who want to be transported to the City of Light on our morning commutes or at our home office desks? Several popular café and bakery chains offer croissants on their menus, so I set out to try them all to determine if any were worth the calories (and let you know if there are any to avoid). The four stops on my croissant journey offered very…
Breast cancer is the most diagnosed cancer in U.S. women with about 1 in 8 women diagnosed over the course of their lifetime. In about 35% of cases, a mastectomy is part of a woman’s treatment plan and involves removing all tissue in one or both breasts, sometimes including the nipples and areolas. While it is considered a lifesaving procedure for women with breast cancer, it can take an emotional toll that can lead to a distorted self-image. Breast reconstruction is a series of optional procedures that uses a woman’s tissue or implants to restore the appearance of natural breasts and help improve confidence…
Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still being wholesome and tasty. MyFitnessPal teamed up with Dr. Danielle Belardo, one of our scientific advisors, to bring you this high-fiber and vegan chickpea “tuna” salad sandwich. Fiber is great for slowing digestion and helping you feel fuller longer, and this recipe really packs it in. Chickpeas are a great source of fiber, as well as protein, which has a plethora of benefits ranging from bone and muscle health to increasing energy. Though…
“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing and then becoming resentful of how much they do for others.” Dr. Lindsay Gibson Growing up with emotionally immature parents can be a challenging experience. It can feel like trying to solve a complex puzzle with missing pieces. During your formative years, you may have been exposed to an emotional environment where your parents’ ability to offer maturity, support, and comfort was often unreliable. This post delves into the traits and impacts…
Abdominal CT scans in the same individual shows profound changes in body composition from 14 months prior (left) to nine months prior (center) to time of pancreatic cancer diagnosis (right). Pancreatic cancer is a formidable disease, often diagnosed too late for effective treatment. However, new research from Mayo Clinic represents a promising step toward identifying biological signals or biomarkers that may aid in early detection. By tracking changes in body composition and metabolism, researchers are working to identify high-risk patients who could benefit from selective screening for the disease, which kills more than 50,000 Americans a year. Yan Bi, M.D.,…
Pushing your limits has no official season, but the summer can bring a heat that can humble you. As the heat comes, it is crucial to understand the environmental implications on performance so you can overcome them. The heat significantly affects your body’s physiology, whether you’re heading outside for cardio, traveling to a breathtaking hiking destination, or planning for some summer recreational fun. Let’s discuss how heat affects your physiology during exercise, potential risks, and strategies to optimize your summer workouts as the temperature rises. It’s time to handle the heat and elevate your training with this knowledge! Heat on…
Health & Wellness July 26, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Some say that breakfast is the most important meal of the day. Is it really? That’s up for debate. However, skipping the first meal is not the healthiest choice and can even put someone at risk for health issues. In this Mayo Clinic Minute, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, explains why. New research from Mayo Clinic represents a promising step toward identifying biological signals or biomarkers that may aid in early detection of pancreatic cancer. By…
For many Costco shoppers, a trip to the warehouse club wouldn’t be complete without visiting the deli. Between the yakisoba stir fry kit, gyro kit, and the famous $4.99 rotisserie chicken, this popular department offers all sorts of quick and easy meal options, including a brand-new one featuring crispy shrimp. The deli department’s latest addition is a Tempura Shrimp Taco Kit, which includes 12 corn and flour tortillas, 12 pieces of tail-off, tempura-breaded shrimp, fresh shredded vegetables, cilantro lime crema, and pico de gallo. Shoppers recently spotted this new deli item for $5.99 per pound, which comes to around $16…
Health & Wellness July 26, 2024 The Centers for Disease Control and Prevention reports more than a dozen outbreaks of measles in the U.S., with more than 165 confirmed cases of the highly contagious viral disease. Most of the cases are among children under age 5, and more than half of all cases have resulted in hospitalization. “Measles is a viral infection that is highly contagious if you’re not immune to it,” says Dr. Nipunie Rajapakse, a pediatric infectious diseases physician with the Mayo Clinic Children’s Center. “It’s generally characterized by fever, cough, runny nose and a pretty characteristic rash that can involve much of the skin surface.” Measles was…
Tangerines are nutritional powerhouses. Here’s what each of these little champs pack under their orange belts:Energy: 53 calories (kcal)Protein: 0.81 grams (g)Fat: 0.31 gCarbohydrates: 13.3 gFiber: 1.8 gCalcium: 37 milligrams (mg)Iron: 0.15 mgMagnesium: 12 mgPotassium: 166 mgVitamin C: 26.7 mgTangerines are teeny cousins of the orange but with a thinner, easier-to-peel skin. They boast a sweet and juicy flavor and pack a ton of vitamins, particularly vitamin C, as well as minerals like potassium, antioxidants, and dietary fiber. These tiny bursts of sunshine have many benefits that can significantly enhance your health. Here’s why you might want to make tangerines…