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Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large blazes, and other states are getting smoke from fires in Canada, too. As air quality alerts continue to become a normal—albeit dystopian—part of life, it can feel easier to shove them aside and try to keep your day-to-day unchanged. However, experts say there is one part of your routine you should modify when air quality is bad: your exercise routine. And while we can tell when the sky is hazy,…
On Thursday night, July 18, and into the wee hours of the following morning, a faulty software update reminded us all how dependent we are on the fragile, technology-based infrastructure quietly powering our doctor’s appointments, flight schedules and bank account access. The global IT outage impacted countries around the globe, with the cybersecurity company CrowdStrike behind the issue. Sean Connery, co-founder and chief security officer at Orbis Solutions, Inc., shared part of the message his leadership team sent to their clients on Friday: “Over the last 10–12 hours, reports of a massive IT outage experienced across the globe have been…
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When I was a child, my parents had to bribe me to eat meat. An aspiring vegetarian in a meat-and-potatoes household, I earned a quarter each time I took a bite instead of hiding it under the mashed potatoes. Fast-forward a few decades and I am now a person who has just paid the equivalent of $20 for a single bite of nutrient-rich beef. Let’s clarify that. I’m talking about “snow beef,” a specific kind of Japanese Wagyu, the meltingly tender, buttery steak that is as highly sought-after as it is highly expensive. And it is not hyperbole to say…
Health & Wellness July 28, 2024 Eastern Caribbean or Western Caribbean, lounging on the ship or island hopping, Julie Pulmano’s love language is “any vacation on a boat.” The 60-year-old nurse has been on more than two dozen cruises in her life — including the one where she met her husband, Sherman. Of all the cruises she’s taken, though, one stands out in Julie’s mind. “I was going up the stairs on a ship, and I was having chest pain and was short of breath,” she says. “My husband said to me, ‘You really need to go to the doctor.…
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon as she could hold it, joined a junior elite team at a military sports school in Beijing at age 11, and turned pro at age 12.And like most other young athletes, she had aspirations to make the Games: “It was the biggest dream of my life,” she told CNN Sport. “Even when I was a little girl and they would ask me what my dream was, I would say: ‘Become an Olympian.’”But it wasn’t until this summer—after a 20-year hiatus…
Imagine you’re preparing for a trip to a foreign country and you’re limited to taking only what can be carried in a backpack. Your decisions on what to take and what to leave behind will determine the quality of your experience. Too many items and the weight will be burdensome. Not enough of the right ones and you might be forced to neglect some basic needs. We make decisions of this type regularly. Take what’s important, leave behind what isn’t. But we tend to be oblivious to the importance of these decisions for the most momentous journey of our life—our…
The new episode of Tomorrow’s Cure highlights the efforts of research scientists who are equipping a vaccine with bits of proteins that redirect the immune system’s efforts to specifically fight cancer. The vaccine aims to prevent breast cancer tumors from returning, as relapsing cancer is often more aggressive and difficult to treat. The latest research also seeks to understand why some breast cancer tumors evade the body’s immune response. Featured experts are Dr. Keith Knutson, an immunologist and cancer vaccine researcher at Mayo Clinic; Dr. Saranya Chumsri, a Mayo Clinic hematologist; and Dr. Nora Disis, director of the University of…
By Leo Babauta People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices: Force yourself to do the task anyway; or Let yourself off the hook And while there isn’t anything wrong with either of these choices, I’m here to remind you that they are choices. And they’re not the only choices. What else can you do in that situation? Well, here are just a few other possibilities off the top of my head: Choose to take care of yourself, and then come back to the task…
Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level of dedication, as Johnathon Schaech is now proving as perhaps the fittest fifty-something in Hollywood. Not only is he currently at the top of his acting career, but at age 54, Schaech has perfected his physique to bodybuilding-winning levels. And he’s just getting started. Schaech—perhaps best known for his role as Wonders lead singer Jimmy Mattingly in the ‘90s hit film That Thing You Do—plays the shredded and no-nonsense Sheriff Justin Wise, in INSP Network’s new season of Blue Ridge, the TV…