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In this episode, I sit down with Paul Austin to dive into the intriguing world of microdosing psychedelics. We explore the potential benefits and risks, the historical and modern connections between psychedelics and technological innovation, and the broader implications for productivity and creativity in the workplace. Microdosing has become a hot topic, and Paul provides insights into how substances like psilocybin mushrooms and LSD can enhance performance, heal trauma, and boost creativity. We also discuss the need for greater acceptance and understanding of microdosing, emphasizing safe and responsible use. This conversation sheds light on how microdosing might transform our approach…

Free weights will always be the king of the jungle for building muscle and strength, but there is a time and place for other tools to keep your workouts fresh and your body challenged. Enter resistance band training. These are not just for rehab or those trendy Pilates classes—nope, they’re a nice change of pace for anyone looking to build strength and muscle without needing to touch free weights. Resistance bands are like the Swiss Army knife of fitness gear. They’re versatile, affordable, and easy to stash in your gym bag or even a desk drawer at work. Bands are…

The summer of meal deals continues! Following McDonald’s hugely popular return of the $5 meal deal, Burger King’s rivaling $5 value meal, and Wendy’s nearly identical $5 combo, more of America’s chains are hopping onboard the value train. Now, both IHOP and Denny’s have announced they’re debuting value meals with incredibly low prices—some as low as $2. As announced during Denny’s second-quarter earnings call, the dine-in chain will bring back its famed $2-$4-$6-$8 menu, in which items will cost, $2, $4, $6, or $8. While we’ve seen this deal before, it’s been a while, and this time around it’ll also…

If you’ve tuned into any of the women’s water polo matches at the Olympics—and you should, because Team USA is going for a historic fourth consecutive gold medal—you’ve probably seen a familiar face on the sidelines.Or at least, a familiar clock.That’s right—it’s Flavor Flav, the founding member of the hip-hop group Public Enemy known for wearing a giant clock around his neck. He’s now the official hype man for the team.A rapper and reality TV star might seem like an unlikely booster for a sport that isn’t on most people’s radar. So how’d it all come about? It’s all thanks…

(2022). Adult data 2022. Mental Health America. Link (2019, February 6). 5 surprising mental health statistics. Mental Health First Aid. Link (n.d.) Quick facts and statistics about mental health. Mental Health America. Link (2024, April 16). About mental health. Centers for Disease Control and Prevention. Link (2023, April). Mental health by the numbers. National Alliance on Mental Illness. Link (n.d.). How common is bipolar disorder? Mental Health America. Link Dell’Osso, B., Cafaro, R., & Ketter, T.A. (2021). Has bipolar disorder become a predominantly female gender related condition? Analysis of recently published large samples. International Journal of Bipolar Disorders. Link Lam,…

True wealth isn’t just about money and luxury; it’s about the intangible things that bring joy, fulfillment, and peace into our lives—our health, relationships, and personal growth. . Dr. Joel “Gator” Warsh, a well-known holistic pediatrician, recently shared a post that really resonated with us. With his new book, “Parenting at Your Child’s Pace,” about to be released, Dr. Warsh shared some great insights on what true wealth really means.In modern society, prosperity is frequently gauged through material possessions and financial accomplishments. It can be easy to overlook the genuine sources of richness. True wealth transcends mere monetary figures in…

Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional workouts. Whether you’re a seasoned athlete or just starting out, pool exercises offer a refreshing and effective way to stay active. Thanks to water’s natural resistance, every move becomes a full-body challenge, making your workouts efficient and enjoyable. Ready to make a splash? Coming up, I’ve got four dynamic yet low-impact pool workouts that target everything from full-body strength and cardiovascular endurance to core stability. Each workout maximizes water’s unique benefits, offering a mix of exercises that…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Besides regularly changing up its inventory by launching exciting new items like the recent Orange Dreamsicle Cheesecake and Rosemary Parmesan Cheese Loaf, Costco also keeps shoppers in anticipation of new deals. And the latest collection of discounts has finally arrived. Starting July 31 and through August 25, shoppers can pocket all sorts of savings as part of the warehouse club’s newest set of discounts found…

Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs?  Sodium is a mineral found naturally in many foods. Having the right amount of sodium in your diet helps your body stay hydrated and keeps your muscles and nerves running smoothly. Unfortunately, many people eat too much sodium, and that can be harmful. High sodium diets can cause serious health problems down the road, like high blood pressure and an increased risk for heart disease and stroke. Here are the basics you need to know about how low sodium eating can…

The blockbuster weight-loss drug Ozempic has ignited a ferocious debate over the ethics and efficacy of treating obesity with medication. Oddly, this intense ideological battle has glossed over perhaps the most important question we should answer: how does the drug impact individual patients? Our Director of Medicine Dr. Chuck Dinerstein is working to correct that oversight by documenting his experience with Ozempic.Join Cameron English and Dr. Chuck Dinerstein on Episode 83 of the Science Dispatch podcast as they discuss: Let’s dive into the rollercoaster of expectations, disappointments, and the occasional triumph as I document every twist and turn in my…