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In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While these are traditionally viewed as signs of menopause, they can also be indicative of other health issues, making accurate diagnosis crucial. Menopause, the natural decline in reproductive hormones when a woman reaches her 40s or 50s, presents a variety of symptoms. Sometimes, these symptoms overlap with thyroid disorders, sleep apnea, or even collagen vascular diseases. It can lead…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to weight loss, finding flavorful and satisfying meals can be key to staying on track with your goals. While reducing calorie intake is essential for shedding pounds, it’s equally important to maintain satisfaction and enjoyment in the foods you eat. For instance, if pasta is a regular part of your weekly meal rotation, you’ll be eager to learn about the 10 best low-calorie pasta sauces for weight loss. Pasta sauces are crucial in enhancing the taste of favorite pasta…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP The female anatomy is the epitome of resilience—especially when it comes to motherhood. Through all of the changes before, during, and after pregnancy, the body adapts to creating and caring for new life. On top of that, those involved in sports balance tough training schedules and workouts…
Mayo Clinic ranked highly among the “Top Hospitals and Health Care Systems” in Fair360’s annual rankings Mayo Clinic ranked high in Fair360’s annual Top 50 Companies for Fairness list. It was formerly known as DiversityInc’s Top 50 Companies for Diversity. Mayo was ranked No. 5 among Hospitals and Healthcare Systems for Fairness, No. 11 for Talent Acquisition for Women of Color and No. 17 for Board Diversity. This year, more than 160 organizations, most of them Fortune 500 companies, participated in the survey. This was Mayo Clinic’s 13th straight year of being ranked and its fourth consecutive year in the…
Recovery from home has gotten a whole lot smarter over the years, and now more than ever we’re seeing general fitness enthusiasts add saunas to their home. From clearer and softer skin, to better sleep and reduced muscle or joint pain, adding sauna to your routine can come with a plethora of health benefits, the biggest being oxidative stress relief. Doctor of Physical Therapy, Dan Giordano, attributes the benefits to a Finnish study from the University of Eastern Finland, following sauna users over a 20-year span period. The study found that participants had a reduced risk of fatal cardiovascular events,…
In his IndyCar debut season last year, Marcus Armstrong earned five top 10 finishes in the 12 races he competed in, which was good enough to take home the IndyCar Rookie of the Year award despite competing in five fewer races than the other newcomers. The New Zealander had spent the prior three years in Formula 2 as a member of Ferrari’s Driver Academy. He won four races and achieved four podium finishes in that time. The transition to both the States and IndyCar have gone better than Armstrong could’ve imagined. He’s currently ranked 11th in the standings and will…
Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown rice as a nutritious staple for those seeking to improve their diet quality. Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a balanced diet, offering essential nutrients and promoting overall health. Whether enjoyed as a side, in a healthy stir-fry, or sushi, brown rice provides satiety, essential nutrients, and sustained energy levels. While there are several benefits to eating brown rice,…
Editor’s note: May is Bladder Cancer Awareness Month. Just 10 years ago, people with bladder cancer whose cancer had not spread and didn’t respond to treatment often required bladder removal, says Mark Tyson, II, M.D., a Mayo Clinic Comprehensive Cancer Center urologic surgeon. “Now, we have a whole host of new drugs and clinical trials that allow us to offer more options,” he says. Many of these options provide effective treatment while preserving the bladder. And clinical trials can provide additional options. Most bladder cancers are urothelial carcinomas, which begin in the urothelial cells lining the inside of your bladder. Most are…
Best for Latex Condoms: If you plan to use latex condoms, it’s super important you make sure your lube is compatible—otherwise, it could cause the condom to break down and become less effective, Alyssa Dweck, MD, assistant clinical professor of obstetrics at Mount Sinai School of Medicine and co-author of V is For Vagina, previously told SELF. K-Y’s True Feel Lube is silicone-based and has an extra slippery feel that’s great for both vaginal penetration and anal sex. Just so you know: While it’s safe to use with latex, it will degrade silicone sex toys, so you should try a…
If you want to switch up your diet, we’re here to share a regimen called the “2-2-2” method for weight loss. It’s essentially a combination of healthy eating habits, fasting, and vigorous exercise. As with any weight-loss routine, this particular one may not be for everyone. However, we chatted with a registered dietitian to learn everything there is to know about it and are here to share the details. Read on to learn the details about the 2-2-2 method for weight loss, and then chat with your healthcare professional to see if this game plan is right for you. What…