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What is a psych ward? In the United States, a psychiatric ward, psychiatric unit, or behavioral health unit is a place where people go to get help for severe mental health issues. It is in a hospital setting and provides a safe environment with 24-hour monitoring by trained staff. Having a serious mental health issue on its own does not automatically mean you need to be in a psychiatric facility. But you may consider seeking admission if you think that you are likely to cause harm to yourself or because your mental health has affected your judgment to the point…

Featured News April 23, 2024 The Reproductive Endocrinology and Infertility team at Mayo Clinic in Rochester was ranked No. 8 by Newsweek in its 2024 list of “America’s Best Fertility Clinics.” Mayo Clinic in Rochester was ranked No. 8 in the nation by Newsweek in its 2024 list of “America’s Best Fertility Clinics.” Mayo is one of 125 top fertility clinics in the U.S. to receive the honor. The recently released rankings are based on survey results from physicians and other fertility medicine professionals, and key performance indicators and accreditation data to produce a listing of the top 125 fertility clinics in the country.…

By Leo Babauta As I write this, I’m on a long plane ride — I’ve written many posts on planes and trains, and I find it actually much easier to write this way despite the shakiness of my laptop on these rides. It’s easy to write on planes and trains because there’s not as much to do. I don’t get the Internet option on planes because it really limits my options. That’s a good thing for focus. On planes, I can do one of a few things: read, watch a movie, sleep, or write. Those are all good options, but…

Very few people would ever consider a winter in Florida as a hot-weather hardship, but when Cincinnati Bengals left tackle Orlando Brown Jr. explains his Sunshine State schedule, it’s easier to understand his initial reluctance to head south. Instead of soaking up the South Beach sun, the four-time Pro Bowler is instead dripping in sweat, courtesy of an offseason training program spent at performance specialist Pete Bommarito’s famously wicked conditioning camp. For several heartrate-elevating weeks, his itinerary is filled with football-specific moves, including enough squats, sprints, hang cleans, and sled drags to test the limits of the most athletic wideouts…

Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin action, or both. It is estimated that half of individuals affected by diabetes remain undiagnosed, thus increasing their susceptibility to diabetic complications. Diabetic ketoacidosis (DKA) is the most common complication of blood sugar emergency in people with diabetes. It mostly happens to those with type 1 diabetes, but about a third of cases occur in people with type 2 diabetes.  Diabetic ketoacidosis requires immediate treatment, as it can lead to severe complications like brain swelling, breathing difficulties, and infections.  Ketoacidosis…

Let’s uncover the truth: low-impact exercises aren’t dull; they’re your ticket to shedding pounds. Incorporating these gentle yet effective movements into your fitness routine can work wonders for weight loss while being easy on your joints. That’s why I’ve rounded up 10 of the best low-impact exercises for weight loss you can possibly do. In the realm of low-impact workouts, versatility reigns supreme. Contrary to popular belief, these exercises deliver substantial benefits to your body, both in the short and long term. You can achieve results comparable to high-impact workouts without worrying about beating up your body. Moreover, low-impact exercises…

If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that you don’t walk out of it the same way: There just might be something about the practice that—while calming your mind and soothing your muscles—also revs up your digestive system.“It’s very likely that yoga students will experience effects on the GI tract, and it’s completely normal and natural,” Valerie Lucas, registered yoga teacher and YogaSix senior master trainer, tells SELF. She knows the feeling all too well, which is why she says she skips the pre-class breakfast burrito so she…

What are intrusive thoughts? An intrusive thought is one that unexpectedly pops into your head. Almost everyone experiences intrusive thoughts at some point. Some of them may be morbid or uncomfortable (for example, “I could jump from this bridge and hit the rocks below”). Others may just be bizarre or even funny (“What if I threw this ice cream cone out of the car window?”). These types of thoughts suddenly drift into your mind and often drift out just as quickly. However, unwanted intrusive thoughts occur when a typical intrusive thought sticks in your mind and causes you distress. You…

Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein diet keeps you feeling full long after your meal, which, in turn, can curb your appetite and help you avoid unhealthy cravings. But as with anything, there are both pros and cons when it comes to maintaining a high-protein diet for weight loss. We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, members of our Medical Expert Board, and are here to share everything you should know about a high-protein diet and whether it’s the right…

Neurosciences April 22, 2024 Considered the most aggressive type of brain cancer, glioblastoma grows rapidly, destroying healthy tissue. Globally, approximately 300,000 people are diagnosed each year with glioblastoma. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Glioblastoma is a type of cancer affecting glial cells, which connect nerve cells and support brain function. “It tends to be a tumor that also tends to grow and invade the brain,” says Dr. Alfredo Quinones-Hinojosa, a neurosurgeon at Mayo Clinic. “Sometimes it can…