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Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration supplements are additives put in water to facilitate or enhance your body’s natural ability to absorb water quickly and reduce the potential impacts of dehydration,” says Amy Stone, an endurance coach in Miami who specializes in long-distance running and ultra triathlons. They do that by boosting the levels of certain electrolytes — such as sodium, magnesium, and potassium — that help the body’s cells…
You lift weights and work those resistance bands hard. You squat and lunge, push and pull up, and hold plank ‘til your body trembles. All excellent moves designed to help you gain muscle.That’s important for lots of reasons: As you get older, muscle mass naturally decreases—after age 30, you can lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their life, according to Harvard Medical School. When muscle mass goes down, body fat goes up. Plus, muscle burns more calories than fat, so the more muscle you have, the…
Your gut called, and it wants some TLC. Here are seven simple ways to boost gut health.An unhealthy gut can make you feel like poop — gassy, tired, bloated, you name it. Some of the simplest changes make the biggest difference to our health. You can clean up your gut health by incorporating these easy steps into your diet and daily routine, keeping your gut healthy and happy. Lower your stress levels Get enough sleep Eat slowly Stay hydrated Eat prebiotics or probiotics Know your food intolerances Change your dietWe know it’s easier said than done, but reducing stress can…
What are cognitive distortions? Cognitive distortions are inaccurate and negative thinking patterns or beliefs. These distortions color your view of yourself, others, experiences, and the world around you. You might regularly think, “No one likes talking to me. I’m a loser. I won’t make any friends,” or enter a work meeting telling yourself, “I’m going to mess this up and make a fool of myself.” These negative expectations and predictions can fuel anxiety, sadness, low self-esteem, and depression. Distorted thinking can occur even when there’s little to no evidence to back up the thoughts. You might overlook or minimize all…
There’s something about asparagus that makes a meal feel special. Maybe it’s because it’s such a classic side at fancy steakhouses, or maybe it’s just the intricate look of the tips of each spear. No matter the reason, a side of asparagus can turn a simple dinner into an occasion. We’ve compiled six diet-friendly asparagus recipes so that you can make any plate extra special (and healthy)!This fancy green veggie isn’t a splurge for your Nutrisystem weight loss plan. According to the United States Department of Agriculture, 10 asparagus spears have just 40 calories and almost as much protein as…
Resilience is often attributed to people who survive catastrophic events or manage extreme illnesses or other difficult situations. However, having resilience in the workplace can help you cope with stress, perform at your best and face challenges with confidence and poise. Building resilience at work takes practice, but it can be an excellent way to help you avoid burnout and unnecessary stress. What is resilience in the workplace? Resilience is the general ability to withstand or quickly recover from difficult situations. Developing workplace resilience can help you keep problems in perspective, learn from challenges and generally feel more optimistic about…
Featured News April 24, 2024 JACKSONVILLE, Fla. — Pick’s disease, a neurodegenerative disease of unknown genetic origin, is a rare type of frontotemporal dementia that affects people under the age of 65. The condition causes changes in personality, behavior and sometimes language impairment. In patients with the disease, tau proteins build up and form abnormal clumps called Pick bodies, which restrict nutrients to the brain and cause neurodegeneration. The only way to diagnose the disease is by looking at brain tissue under a microscope after a person dies. Researchers at Mayo Clinic in Florida, University College London in England and…
When you’re seeking a lighter yet satisfying protein option, grilled chicken can be an enticing choice. Sandwich it between two buns, serve it on top of greens, pair it with fries—the possibilities are endless. Despite the appeal of this popular protein, not all fast-food chains offer grilled chicken. Swing by McDonald’s, Burger King, Sonic, White Castle, or A&W, and you won’t find this option on the menu. Then, there’s Wendy’s, which removed its grilled chicken sandwich last spring to make room for its grilled chicken wrap. So, which fast-food chains actually offer the best grilled chicken options—be it in sandwich,…
Featured News April 23, 2024 Stephanie Donelan recovers following kidney donation surgery Each April, the country celebrates Donate Life Month, an observance to raise awareness about the importance of organ donation, celebrating donors’ incredible generosity and inspiring others to consider becoming organ donors. It is also a time to celebrate the unique contributions transplant nurses make to the lives of their patients. Inspired by her work and her mother, Stephanie Donelan, a post-liver transplant coordinator at Mayo Clinic in Florida, gave her role as a transplant nurse new meaning by becoming an altruistic living kidney donor. “I decided to be…
When you think of ear infections, you may think of childhood. Lots of kids come down with ear infections after swapping germs at school or even getting pool water stuck in their ears. But unfortunately, adults can get ear infections, too, and they may be just as painful as they were back then. Add in other symptoms like jaw pain, and it’s twice the trouble. If you’re unlucky enough to have an ear infection and jaw pain at the same time, you might wonder what’s up—is it just a coincidence, or are the two things related? Here, Philip Chen, MD,…