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Are you feeling completely drained? Burnout recovery is possible with the right steps to help you recover. This article covers practical tips on how to recover from burnout, helping you get back your energy and motivation. Let’s start your journey to feeling better with Mindful article belowKey TakeawaysBurnout is a state of emotional and physical exhaustion caused by prolonged stress, and early recognition and intervention are crucial to prevent its severe long-term effects.Common symptoms of burnout include feelings of failure, self-doubt, physical tiredness, frequent illnesses, and cognitive issues like forgetfulness and difficulty focusing.Effective recovery strategies for burnout involve prioritizing quality…
Uterine fibroids, noncancerous tumors of the uterus, affect about 70% of white women and up to 90% of Black women according to the National Institutes of Health (NIH). Fibroid symptoms may include heavy menstrual bleeding, pelvic pain, bowel and bladder problems, and sometimes infertility and miscarriage. For women of African descent, fibroids may develop at an earlier age and be more frequent and severe. Many women, particularly Black women, are likely to undergo hysterectomy to alleviate significant health issues. Dr. Ebbie Stewart “Uterine fibroids are so common that women tend to normalize the pain,” says Ebbie Stewart, M.D., a Mayo…
You might have heard this quote before: “Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.” – Lao Tzu Time is an objective measure of the duration of events and the progression of the universe. It is a fundamental concept that is integral to our understanding of the world around us. The concept of time is often used to measure the urgency of a situation and drive action. When we are aware of the limited amount of time we have, we tend to prioritize tasks and activities that need to be…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. As the most-consumed meat product in the United States, chicken is more than just a lean protein option. It’s a blank canvas waiting to be transformed by different cooking methods and flavors. Whether roasted, baked, fried, or grilled, America’s love for chicken is unwavering, and Costco offers an intriguing selection of products featuring the beloved bird. One of these is, of course, the famous $4.99…
Cardiovascular July 25, 2024 Could a short diet questionnaire encourage patients to make better food choices and improve heart health? In the past, your healthcare team had to rely on lengthy surveys to better understand what you were eating. But that’s all changed with the Mini-EAT assessment tool. Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, explains how this free, relatively new technology is helping patients and healthcare professionals. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Eating habits play a…
New research from the U.S. Food and Drug Administration (FDA) shows that sealed bottles of tattoo and permanent makeup ink can contain millions of potentially dangerous bacteria—even those bottles that have been labeled “sterile.” If you’ve gotten a tattoo or permanent makeup recently, or are planning to, that’s a rightfully concerning thing to read. So should this new study make you rethink getting inked? “The presence of bacteria in tattoo and permanent makeup ink is indeed a cause for concern,” board-certified plastic surgeon Joel Kopelman, MD, FACS, tells Well+Good. “When these inks are contaminated, they pose a significant risk of…
ROCHESTER, Minn. — In a new multicenter international study led by the Mayo Clinic Comprehensive Cancer Center, researchers found that people with the B-cell precursor subtype of acute lymphoblastic leukemia (BCP-ALL), who also lacked a genetic abnormality known as the Philadelphia chromosome and were in remission with no trace of cancer, showed significantly higher survival rates when blinatumomab was added to their chemotherapy treatment. The randomized study results are published this month in the New England Journal of Medicine. Mark Litzow, M.D. “These results are encouraging and establish a new standard of treatment for people with BCP-ALL,” says Mark Litzow, M.D.,…
WHEN WE FIRST HEARD about the Transcendent Revival lymphatic drainage treatment at Pasadena’s Well Studio, we were immediately intrigued by owner Colette Connor’s revolutionary approach to the classical detoxifying, sculpting treatment.Unlike most lymphatic massages, which are performed manually with a host of drain-worthy tools like wooden paddles, rollers, and brushes, Well Studio relies on the patented, LED/Laser Icoone machine. The machine, which looks like something out of a cartoon, has been imported directly from Italy and uses medical-grade technology to provide a gentle, deep tissue massage that stimulates the lymph system to drain toxins and fats. With over 21,600 micro-stimulations…
When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing than chocolate cake. But like most sweets, it can be downright indulgent, with high amounts of saturated fat and added sugar that means an extra scoop or two can derail your healthy eating goals. But manufacturers have been experimenting with fresh takes on our favorite…
Orthopedics/Sports July 24, 2024 Thousands of Americans suffer from thumb arthritis. This disorder can greatly affect daily life and can make it a struggle to do simple things like opening doors or holding objects. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon who specializes in wrist and hand disorders, explains the condition and available treatments. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Does your thumb hurt when you’re scrolling on your phone? Is it made worse when gripping objects?…