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Featured News May 15, 2024 Mayo Clinic’s Center for Individualized Medicine is set to host its 13th Annual Individualizing Medicine Conference on Sept. 11-12 in Rochester, Minnesota. Under this year’s theme, “From Innovation to Integration,” the conference will explore the role of “omics” technologies — and their molecular-level analysis —in transforming healthcare. A key focus of the conference will be the intersection of artificial intelligence (AI) and medicine, seeking to provide insights into its impact while addressing associated challenges and risks. Omics exploration During the event, world-leading scientists and clinicians will share the latest in multi-omics technologies, including genomics (study…
Unpack the benefits and techniques of the overhead press, a staple strength exercise that enhances muscular and functional performance.Ready to elevate your workout routine? Meet the overhead press — a classic move that works the deltoids, triceps, upper pecs, and core.Also called the shoulder, strict, or military press, this exercise is a staple in weightlifting. Whether with a barbell or dumbbell, it enhances upper body strength, muscle size, coordination, and overhead function.Master this move and join the pantheon of gym gods and goddesses. Keep reading to learn how.Mastering the overhead press begins with proper technique to maximize gains and minimize…
Broy, S. B., & Kemmis, K. (2013). Physical therapy, physical modalities, and exercise regimens in the management of osteoporosis. In Elsevier eBooks (pp. 1667–1689). Link Keep on your feet. (2023, March 24). Centers for Disease Control and Prevention. Link Smith, M. L., & Ory, M. G. (2023). Multi-directional nature of falls among older adults: A rationale for prevention and management. Frontiers in Public Health, 11. Link Moncada LVV, Mire LG. (2017, August 7). Preventing falls in older persons. American Family Physician. Link Nguyen, L. H., Vu, H. M., Vu, G. T., Tran, T. H., Pham, K. T. H., Nguyen, B.…
Canned foods can be a convenient and budget-friendly option for those looking to manage their weight. Packed with goodness and often lower in calories, they can be an incredibly valuable, seamless addition to any weight-loss diet. Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we’ll explore the 10 best canned foods for weight loss, highlighting their nutritional benefits and versatile uses in healthy meal planning. Canned Tomatoes Shutterstock Canned tomatoes are great for weight loss because they’re low in calories and fat but high in fiber, which…
It took actress Busy Philipps decades to learn that she was neurodivergent. Her moment of clarity came when she took her daughter Birdie, then 10 years old, to get tested for attention-deficit / hyperactive disorder (ADHD). “We were sitting in the doctor’s office and he was going through the checklist for ADHD, and I looked at my ex-husband and could tell we were both thinking, ‘Wait, I have every single one of these at the highest level,'” she recalls. The experience motivated Philipps to “figure out what was going on with my own brain,” and ultimately led to an ADHD…
“If you are looking for something to support and enhance your athletic endeavors, then yoga might just be your ticket,” says Josh Kramer, Alo Moves instructor and international yoga teacher. Simply put, incorportaing yoga poses into your routine can make you a better athlete. When we talk about yoga poses for athletes, think of these moves as invaluable tools that work on strength, balance, flexibility, agility, injury prevention and more. Reaching far beyond stretching, “the benefits of yoga for athletes are manifold,” says Kramer, and he’s narrowed the ancient practice down to three important tenants: Flexibility, strength, and breath—all of…
When it comes to the standard American diet, consumers turn to chicken more than any other meat source. According to Statista, the average American consumed nearly 99 pounds of the popular protein in 2022—about 67% more than beef. That means big business for grocery stores and restaurants alike. In fact, there are numerous chains that devote the vast majority of their menu to chicken. There are, of course, big players like Chick-fil-A, Popeyes, Buffalo Wild Wings, and KFC that prove the protein’s popularity. Smaller chains have benefitted, too, and are seeing rapid growth as well, though they may not boast…
Losing weight is often a complex and challenging journey, but have you ever wondered where fat goes when you lose weight? Despite common misconceptions, fat doesn’t simply vanish into thin air. In fact, the process of weight loss involves a fascinating series of biochemical reactions within the body. Knowing where fat goes when you lose weight can help you understand how your body burns fat and why some ways of losing weight work better than others. How the fat-loss process actually works: Shutterstock When you eat fewer calories than you burn, your body taps into its fat stores for energy.…
I’ll never forget the day I started my period. I was just 10 years old, and I was so scared I’d done something wrong that I hid my stained underwear in my closet. At that age, I didn’t know anything about menstruation. When my mom found out, she was shocked it happened so early. It was also the beginning of another journey for me, although I didn’t know it at the time: a decades-long battle with endometriosis and its debilitating symptoms. Since that very first period, I’ve dealt with a heavy flow and agonizing cramps. When I reached my early…
When graduate student Charlotte Hayes began her Ph.D. training in a lab studying brain tumors that affect young children, she was devastated to realize one reality about funding for biomedical research. “Compared to adult cancers, there isn’t a lot of money allotted to pediatric cancers, let alone rare brain tumors,” she says. A first-year Ph.D. student at Mayo Clinic Graduate School of Biomedical Sciences, Hayes is also personally knowledgeable about the harsh reality of cancer, having endured surgeries and rounds of chemotherapy for her own cancer, which turned up in her 20s. “During my own ordeal with treatment,” she says,…