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My journey from the disciplined ranks of a US Army combat engineer to a bastion of support for those battling internal wars has been both enlightening and deeply personal. This path, paved with both my own experiences and those of the individuals I’ve had the honor to help, underscores a critical yet often overlooked side of veteran care: the silent, unseen wounds of PTSD and complex trauma. Through this article, I aim to delve into the transformative potential of trauma-informed care, advocating for a shift from merely enduring survival to embracing a thriving existence, especially for veterans confronting the specter…
If you’ve tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you torch calories, boost your metabolism, and sculpt your abs. This workout is perfect for those busy days when you don’t have time for a long gym session but still want to get a solid workout in. HIIT is an incredibly effective training method for blasting away unwanted fat. According to…
In this episode, I’m joined by Steven Bertrand, who shares his inspiring transition from blogging and web design to becoming a public speaker and a meditation advocate. In this episode, we explore how Steven has overcome significant personal challenges and how meditation has played a pivotal role in his life From tackling physical disabilities to changing career paths, Steven’s story is a testament to the power of resilience and the importance of mindfulness in achieving balance and inner peace. Key Discussion Points Journey from Blogging to Public Speaking: Steven reflects on his evolution from a blogger to a sought-after public…
Orthopedics/Sports May 16, 2024 Normally, hearing about a senior with hip problems would not be very surprising. But the senior you’re about to meet is a senior in high school. Thanks to Mayo Clinic, this young woman has a bright future that’s all teed up. There’s nothing like the sound of a solidly struck drive. Growing up in a golf family, it’s a sound that Maddy Trapnell has heard a lot of. But it was a different sound that she says had her worried about her golfing future. “It would clunk, like, over and over again.” That “clunking,” as she…
Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary Approaches to Stop Hypertension Diet, many doctors and registered dietitians applaud it. Developed by the National Institutes of Health, the diet is designed to prevent and lower high blood pressure and support heart health. But there may be other benefits — and some drawbacks — to the diet. Here is what RDs want you to know before you give it a shot: A meta analysis of 17 randomized controlled…
Just because you’re dieting, you shouldn’t feel left out of fun takeout and fast-food options. Wendy’s is an all-time favorite for breakfast, burgers, chicken, salads, and desserts, and we’ve found out exactly what you can order at Wendy’s when you’re trying to lose weight. Research has repeatedly proven that eliminating things you really enjoy eating can backfire when it comes to weight loss, leading to overeating and binging. It’s important to create a healthy balance and understand what may actually work. Get excited because Wendy’s can be a great meal option whether you’re looking for a quick bite or want…
The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a problem, but the majority of these organisms are there to help, not hurt your body. The environment these organisms live in is called the microbiome. The microbiome helps promote good health and may reduce weight gain. The gut microbiome is one of the most complex systems in the human body. Scientists say it plays a key role in helping you digest food and turn it into energy. One study also shows that there may be a connection between a healthy gut microbiome and weight…
Spring! A season painted in endless hues of greens and blooms, bringing with it a renewed sense of life and energy. Yet, for many of us, it also ushers in the unwelcome arrival of sniffles, sneezes, and itchy eyes. But what if we told you that the very essence of nature that challenges you also holds the key to your relief? Enter the world of herbal remedies—a treasure trove of natural allies against spring allergies. And who better to guide us through this green maze than master herbalist, Adriana Ayales, owner of Anima Mundi and a name we’ve celebrated many…
Time Stamps 00:10:02 – Impact of exercise on mood overview 00:38:55 – Best forms of exercise for mood improvement 00:47:00 – Long-term effects of exercise on mental health 01:26:04 – Lifting impacts on mental health 01:41:17 – Audience questions References The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review Therapeutic Benefits of Physical Activity for Mood: A Systematic Review on the Effects of Exercise Intensity, Duration, and Modality Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression A systematic review and meta-analysis of exercise interventions in schizophrenia patients Physical activity as…
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some general guidelines to help you calculate how many calories you need to maintain your current weight. How Many Calories You Need to Maintain Weight If you want to maintain your weight, you have to balance your calorie intake with the calories you expend. This concept is known as “calories in, calories out.” According to the Dietary Guidelines for Americans, the average…