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Many people think a plant-based lifestyle means you eat “only plants” — but that’s not necessarily true. You don’t have to be a vegan or vegetarian to eat with a plant-based focus. For example, the Mediterranean diet as a foundation is plant-based, but it also includes fish, poultry, eggs, cheese and yogurt a few times a week (with meat only occasionally). Including more plant-based foods in your diet such as whole grains, legumes, nuts and more can help crowd out less nutrient-dense choices and improve overall health. By starting your morning with more fiber-rich plant-based foods and lean proteins, you’re…

Mayo Clinic researchers used a new approach to chemotherapy to more than double the typical survival rate for patients with stomach cancer and peritoneal metastasis, which is cancer that has spread to the lining of the abdominal cavity, according to a study published in the Annals of Surgical Oncology. Stomach cancer, which is also called gastric cancer, is caused by an uncontrolled growth of cells that starts in the stomach. Most stomach cancers are found when the disease has spread beyond the stomach and a cure is less likely. “We’re seeing an increase in stomach cancer in younger people, and…

No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard a few exercise mantras that are more than a little… hardcore. Real talk: How’s that burnout approach working for you? Ayorinde Iranlowo-Ifatunji, barre instructor and Nike Well Collective trainer, thinks there’s a better path to wellness—and it’s all about moving your body in a way that actually makes you feel good and, in turn, allows you to shine your light on others. Her go-to daily practice is walking (alongside the zillions of TikTokers out there making their steps “hot”)… but…

Over 100,000 people in the U.S. are waiting for an organ transplant. Unfortunately, many may never get the call saying that a suitable donor organ — and a second chance at life — has been found. It’s estimated that more than 15 people die every day in the U.S. because of the lack of donor organs. It can be hard to think about what’s going to happen to your body after you die, let alone donating your organs and tissue. But being an organ donor is a generous, worthwhile decision that can be lifesaving. If you’ve never considered organ donation…

By Leo Babauta One of the best long-term things you can do for a happier life and better relationships is to cultivate a positive mindset. People with positive mindsets live longer, happier lives. They have lower rates of heart disease, cancer. They live about 7.5 years longer, on average. That’s huge. So developing a positive mindset can be one of the most impactful things you can do for yourself. And there are a ton of downstream effects: you are kinder to others when you’re happier, so your relationships are better. You are more playful, more joyful, more likely to take…

In terms of this thing called life, Terry Crews is on cruise control. Just 25 years ago, the host of America’s Got Talent was sweeping floors for $8 an hour before landing the audition that sparked his rise to stardom. He has done everything from being the lead man in the iconic Old Spice commercials to starring in both big-screen and award-winning TV series, and lending his voice to video games and animated films. Crews’s success has not only stemmed from pure talent and hustle; it’s also due to creating and establishing habits that have set the table for success.…

The Kirkland Signature brand is prevalent throughout the Costco warehouse, and the wine department is no exception. There are usually a dozen or so different varietals carrying the Kirkland moniker in the wine department. These wines vary from the classic 750 milliliters to boxed wine to 1.5-liter selections. Compared to other Kirkland Signature products, there is more of a stigma around grabbing a Costco private-label wine, especially with many selling for less than $10. My testers and I decided we would be wary of bringing a bottle to a friend’s house or party, even if it were stellar. Now, it’s…

Embarking on a journey toward long-term weight loss requires dedication, consistency, and a well-rounded exercise routine. While there’s no magic bullet for shedding pounds, certain exercises and workouts can significantly contribute to calorie burning, muscle building, and overall fat loss. Here are 12 specific exercises for long-term weight loss that’ll help you achieve sustainable results. Incorporating these 12 exercises into your routine can help support your long-term weight loss goals by increasing calorie expenditure, building lean muscle mass, and improving overall fitness levels. Remember to start gradually, listen to your body, and consult with a fitness professional if you have…

Think of it as a sustainable effort: “In Zone 2, you should feel comfortable,” like you could go for two hours or longer, Athena Farias, an exercise physiologist, certified personal trainer, and running coach at Get Fit SATX, in San Antonio, tells SELF. (Note: If you’re just getting started with exercise in general or running specifically, the idea of doing anything for hours can sound impossible. This really does mean slowing down a LOT—and also, it’s not something to obsess over right away, which we’ll get to in a moment.)There are tons of health and performance benefits to zone 2…

The battle of the diets—low-fat versus low-carb—has been a hot topic in the world of health and nutrition for ages. Low-fat diets focus on cutting down on fats—especially the “unhealthy” saturated ones—to boost heart health and help with weight management. Meanwhile, low-carb diets are all about ditching the carbs to keep blood sugar in check and kickstart that fat-burning furnace. In this article, we’ll break down these two diets, see how they stack up, and help you figure out which one might be your winning ticket to a healthier lifestyle! Keep reading to learn all about low-fat versus low-carb: which…