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Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you. But the truth is, switching to a wholesome diet doesn’t always feel good right away for some. When you break away from a diet high in sugars and fatty foods, your body goes through an adjustment period. Some people transition with no issues. Others find themselves dealing with loose stools and frequent bathroom trips. Experiencing this might leave you confused. After all, weren’t you supposed to feel better after cleaning up your diet? The answer is…
Cancer May 10, 2024 ROCHESTER, Minn. — Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with darker skin complexions — and the consequences can be devastating, a Mayo Clinic study reveals. While melanoma may be found less frequently in people with darker complexions than fair ones, this potentially serious form of cancer can strike anyone. The study, which consisted of 492,597 patients with melanoma, suggests that added vigilance in early screening is particularly needed for Black men, whose cancers are often found at later stages, leading to…
By Leo Babauta Our days are a busy rush, often from the moment we wake up. Even in our moments of rest, we are often on our phones or using technology to distract ourselves. The result is a life of stress, overwhelm, and habitual patterns. What would it be like to slow down? To find stillness in your day, moments of rest and quietude? The possibility of slowing down goes much deeper than just having a bit less busyness in your day … Slowing down, if we go deeper, allows us to: Notice what’s coming up for us, and to…
Health & Wellness May 10, 2024 Editor’s note: May is National Women’s Health Month Pelvic pain is common, affecting 15% of women of reproductive age. Pinpointing its cause, whether it’s endometriosis, ovarian cysts or musculoskeletal issues, can be a challenge. Dr. Megan Wasson, a gynecologic surgeon who specializes in minimally invasive procedures at Mayo Clinic, says it’s important to seek medical help if chronic pelvic pain starts affecting your quality of life or if there are signs of a serious underlying condition. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of this…
Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan that eliminates food groups Hartwig claims are “psychologically unhealthy, hormone-unbalancing, gut-disrupting [and] inflammatory.” However, US News & World Report ranked it 37 out of 40 on its list of Best Diets (compared to number 1 DASH), in part because there is no scientific research to back up the claims about the plan. Here’s what registered dietitians want you to know before starting Whole30. With no sugar, dairy, grains, alcohol, beans, legumes or preservatives like carrageenan, MSG and sulfites, “Whole30 offers a way to step back…
Health & Wellness May 10, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Hormone therapy is a treatment that uses medications containing hormones like estrogen or progesterone to replace those the body stops producing during menopause. It can be a powerful tool for managing menopausal symptoms. A stroke happens every 40 seconds in the U.S., and the likelihood of stroke increases with age, according to the National Institutes of Health. Preventing a stroke is a crucial aspect of healthcare, as about 80% of all strokes are preventable. Gallstones are…
“Skinny fat” is a non-medical term for a body that looks slim but lacks muscle tone or strength.If anyone’s ever called you “skinny fat,” you know it’s not exactly a compliment. Describing your body type this way is confusing or even insulting. Yet, despite its not-so-nice ring, there’s an actual physical phenomenon behind this concept.Here’s what it looks like to be “skinny fat,” plus what it means for your health.Skinny fat isn’t a clinical term. Instead, it’s a general description of having a “normal” or even low weight while having metabolic health problems and lower-than-optimal muscle mass.Researchers have identified this…
Are you aiming to lose weight without sacrificing flavor and nutrition? If so, you’re in luck! Drawing on my experience as a registered dietitian, I’ve crafted the perfect protein shake recipe for weight loss. The best part? It only calls for five simple ingredients. This blend is rich in protein, healthy fats, and vitamins, aiding in weight loss while providing vital nutrients for overall health. Keep reading to discover my top protein shake recipe that’s bound to satisfy your taste buds and support your journey toward shedding pounds. The best protein shake recipe for weight loss: Shutterstock The go-to protein…
May 4, 2024 By Leanne Vogel May 4, 2024 In today’s episode of the Healthful Pursuit Podcast, we have an incredibly inspiring guest, Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy. Sandra will be sharing her personal journey from battling anxiety and panic attacks to empowering others through health coaching. She’ll unveil the critical role mindset plays in achieving health goals and the significance of starting with tiny, manageable habits—like doing just one pushup or taking a slow belly breath—to create sustainable changes. Dr. Sandra Scheinbaum is an innovative leader in the field of health coaching and functional medicine.…
Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Hypertrophy and hyperplasia of adult chicken anterior latissimus dorsi muscles following stretch with and without denervation – ScienceDirect Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies | Journal of Science in Sport and Exercise View of Meta-Analysis of Variation in Sport and Exercise Science Identifying the Structural Adaptations that Drive the Mechanical Load-Induced Growth of Skeletal Muscle: A Scoping Review Training-induced changes in architecture of human skeletal muscles: Current evidence and unresolved issues Long-Lasting Stretching Induces Muscle Hypertrophy:…