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Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does whey protein do for your body — and what the heck is whey, anyway? What Is Whey? “Whey is a cow dairy protein,” explains Tina Marinaccio, MS, RD, who offers nutrition counseling and cooking classes in the greater New York City area. “When cheese is made, another protein called casein is coagulated, and whey remains liquid and runs off with lactose.” Sound familiar? You might have learned about whey in nursery school. “Remember the old Mother…
When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let’s set the record straight: If you want to lose weight at a healthy rate, a solid goal is to drop one pound (0.45kg) per week. Anything more is probably too fast to maintain strength and allow your body to recover; anything less means you probably have room for improvement in your routine. That’s where this eight-week workout for belly fat comes into play. The below program is a fantastic way to speed up fat loss…
When you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi may come to mind. However, your go-to Pilates routine can also help you reduce stress and anxiety in powerful ways. Pilates has re-emerged as a popular workout trend in 2024 (interest in floor Pilates, for instance, has grown by 37 percent over the past year, per consumer data company Glimpse)—and there’s good reason why. Not only is Pilates designed to improve your strength and flexibility, but it can promote a mind-body connection that can help reduce stress. Here’s what to know about the…
Editor’s Note: May is National Women’s Health Month Globally, 2.3 million women are diagnosed with breast cancer every year, according to the World Health Organization. Advances in treating breast cancer are improving care and quality of life. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Treating breast cancer may include personalized therapies or surgery. “There are only two surgical options: lumpectomy and mastectomy. But there are 100 reasons why women choose one thing or another,” says Dr. Sarah McLaughlin, a…
Milwaukee Brewers pitcher Hoby Milner has the world at his cleats after the side-arming left-hander is proving once again to be an essential part of ‘The Firemen’s’ collective powers. With an average fastball of 88.5mph last season, he stalls exit velocities like few others can, and at age 33, Milner says he is finally hitting his stride not just as a player, but as a human being to boot. But, while the baseball star has his head in the game now, the Dallas-born athlete has dealt with his fair share of ups and downs. In an important chat with M&F for mental…
More than that, though, it’s how we’re wired. “We believe those who were sensitive to ostracism were at an evolutionary advantage,” Dr. Williams says. “If you were ousted, you were going to die. But if you could pick up on it quickly and change your behavior accordingly, your genes were going to continue on in the future.”Adapting to avoid that fate might be why we still experience rejection like a punch to the gut—literally: “There’s overlap in the brain between physical pain and social pain,” Dr. Williams explains. “We use the same neural architecture to detect and experience both.” Even…
When it comes to shedding pounds and achieving fitness goals, choosing the right exercise equipment can make a significant difference. Among the popular choices are stationary bikes and elliptical trainers, both known for their low-impact cardiovascular benefits. But when it comes to weight loss, which machine reigns supreme? In this article, we’ll explore the benefits of each and determine which is more effective for shedding those extra pounds. In the debate between stationary bike vs. elliptical for weight loss, both machines offer effective workouts that can help you achieve your fitness goals. Ultimately, the choice between the two depends on…
Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever been while battling a back injury and working with limited equipment? Now that’s a challenge. But, our online coaching client Mitch did just that, dropping 11 pounds over 2 months. Mitch got into incredible shape. That much is clear. But there’s more to learn here. Mitch’s story provides the blueprint for losing fat with back pain. All without doing squats or deadlifts. Fat Loss: No Squats Or Deadlifts Required. Mitch was still recovering from a low-back injury when he joined…
Health & Wellness May 8, 2024 Mayo Clinic’s three largest campuses completed a joint submission to the Human Rights Campaign’s 2024 Health Equality Index (HEI) survey and achieved the highest score possible. Together, the Arizona, Florida, and Rochester campuses were collectively recognized as Leaders in LGBTQ+ Healthcare. Of the more than 1000 hospitals participating, only 384 achieved the top score and the leader designation. Forming an enterprise HEI survey workgroup, LGBTI+ Mayo Employee Resource Group (MERG) leaders from each site and Mayo Clinic’s Office of Equity, Inclusion, and Diversity worked together for six months to ensure more than 100 survey…
Keeping your blood sugar levels stable is a key piece of your overall wellness. Think about how you feel when your blood sugar is on a rollercoaster ride, experiencing dramatic spikes and drops. When it’s stable, you have energy, less brain fog, and are likely in a better mood. Plus, blood sugar balance helps lower your risk of chronic health conditions like type 2 diabetes, heart disease, and obesity. Along with consistent sleep, stress management, and regular exercise, prioritizing good nutrition is one of the most impactful habits you can practice for healthy blood sugar. And if you enjoy smoothies,…