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In this episode I sit down with Derin McMains, affectionately known as DMac, a former professional baseball player turned mental performance coach. DMac shares the journey behind his nickname and how it has followed him from high school baseball to the major leagues. Our conversation delves into the critical transition from sports to life after, highlighting the mental challenges and breakthroughs that come with changing career paths. As someone who has always been intrigued by the pivot points in athletes’ careers, I found DMac’s insights into mental performance and identity beyond sports truly enlightening. DMac’s transition to a mental performance…

Children’s Center April 5, 2024 The risk for sudden infant death syndrome, or SIDS, is highest in the first year of life. SIDS often happens during sleep, which is why knowing and practicing safe sleep is so important. A recent study published by the American Academy of Pediatrics reveals that some mothers are aware of safe sleep guidelines for infants, but they regularly engage in nonrecommended practices with the goal of improving their own and their baby’s sleep. In this Mayo Clinic Minute, Dr. Angela Mattke, a pediatrician with Mayo Clinic’s Children’s Center, discusses the most current safe sleep recommendations. Watch: The…

From natural ingredients to evidence-based formulas, discover a selection of detox teas that have earned the stamp of approval from registered dietitians (RDs).  Detox is such a popular buzzword, mainly because of what it stands for—expelling “toxins” and “impurities” from our body that could be harmful, cause unpleasant symptoms and potentially lead to health concerns down the line. When our society discusses “detox” teas, foods, and recipes, we’re often referring to products and diets purported to cleanse the body of toxins, improve health, and promote weight loss, explains Jerry Bailey, DC, LAc, certified nutritionist, acupuncturist, chiropractic and functional medicine physician…

Health & Wellness April 5, 2024 The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances to have “tech neck?”  “That’s like having an 8-pound bowling ball as your head. Then you have 72 pounds at your elbow and 96 pounds on your shoulder,” says Brian Langenhorst, industrial and ergonomics specialist at Mayo Clinic Health System in La Crosse. “I probably see tech neck on a weekly basis at businesses, schools and industry.” Tech neck is any form of chronic…

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Dillion P.Age: 25Location: Soperton, Georgia Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself. In the beginning, Dillion wanted to lose weight. But his goals extended beyond that to non-scale victories, too. He wanted to improve his consistency and self-discipline; and unlock a new level of mental well-being through nutrition. After just 100 days, he accomplished those goals and more. Read Dillion’s MyFitnessPal success story below to…

Featured News April 5, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. A recent Mayo Clinic study indicates that stem cells obtained from the fat tissue of patients are both safe and could enhance sensation and movement following traumatic spinal cord injuries. These findings provide valuable insights into the potential of cell therapy for people dealing with spinal cord injuries and paralysis, especially when options to enhance functionality are severely restricted. Throat cancer, often associated with HPV, is one of the fastest-growing cancers. According to Dr. Katharine Price, a…

SPRING IS A BEAUTIFUL time for renewal, rebirth, and rejuvenation. However, spring is also a strange time of transition, where we find ourselves thawing from winter’s introversion and becoming eager to grow our proverbial planted seeds as quickly as possible.To help us avoid feeling the agitation that comes from seasonal shifts, we turned to the ancient wisdom of Ayurveda with the help of Martha Soffer, the healing mind and hands behind LA’s most cherished Ayurvedia spa, Surya. Whether we’re talking about Surya’s stunning space in Santa Monica, their life-changing Panchakarma (you’ll read about this more below), or their divinely feminine…

Podcast episodes on the topic: Extreme Volumes, Extreme Gains? (Part 1) Extreme Volumes, Extreme Gains? (Part 2) Gain access to 28 FREE Programs Want us to help you reach your goals? Learn about Stronger By Science coaching. References Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations…

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in both women and men. Generally, females tend to make more estrogen, while males have more testosterone. Normal estrogen levels vary for women during different stages of life. They rise during puberty, decline as menopause approaches, increase during ovulation, and decrease during the menstrual period. However, consistently or excessively high estrogen levels may indicate underlying health conditions. What is Estrogen? Estrogen…

Picture this: You’re in the gym, torn between pumping iron and hitting the treadmill. You find yourself wondering, “Does lifting weights burn more fat than cardio?” Well, let’s break it down. When it comes to fat loss, both weightlifting and cardio have their benefits. On the one hand, lifting weights helps build muscle and boost metabolism, leading to more calories burned even at rest. On the other hand, cardio enhances the immediate calorie-burning effects of activities like running, cycling, or swimming. So, which holds the key to achieving your fat-loss goals? Allow me to explain the pros and cons of…