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Nothing beats a milkshake on a hot day, but with every creamy sip of dairy goodness, you get more sugar than you bargained for in a day. The American Heart Association recommends getting a maximum of 36 grams of added sugar per day, yet many of the  unhealthiest restaurant milkshakes contain more than two full days’ worth of the sweet stuff. “Consuming large amounts of added sugars at one time can lead to a rapid release of the hormone insulin, which shuttles the sugar from the bloodstream to the cells,” explains Annette Snyder, RD, CSOWM, a dietitian with Top Nutrition…

Cardiovascular June 7, 2024 Rich Bugay had an appointment with the Division of Gastroenterology and Hepatology at Mayo Clinic in Rochester, Minnesota, on a Monday, where he had hoped to get answers and relief for what he thought was refractory acid reflux — until his doctor discovered a heart murmur. The next morning, Rich was told he had congenital heart disease and a severely dilated aorta that could rupture. Just two days later, Rich underwent lifesaving heart surgery. After a whirlwind four days, Rich was on the road to recovery.___________________________________________________________________________________ Rich Bugay, an HVAC business owner, husband, and father to…

Tattoos can be therapeutic for some, helping them overcome anxiety and mental health struggles. Tattoos have long been a flex in personal expression and artistry. For some peeps, they’re the go-to for commemorating life wins or solidifying deep-seated beliefs — from quotes that got you through dark times or portraits of your fave pets.The act of getting inked can also be a profoundly therapeutic experience. The machine’s buzz and the needle’s sharp sting are part of a ritual that may help bring internal battles to the surface. But is there a link between anxiety and the decision to get tatted?…

If you haven’t tried “rucking” before, which involves wearing a “rucksack” or weighted backpack during walks and hikes, it’s an excellent way to take your regular cardio routine to the next level. In fact, people are ditching regular walks for rucking to build strength and totally transform their bodies. However, any workout can be optimized to burn even more calories, which is why we consulted with fitness pros who share the best rucking tips to maximize your walking calorie burn. Before we dive in, let’s chat a little bit about the benefits of rucking and what it entails. Walking is…

When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which, ironically, only makes it harder to drift off. It’s a common occurrence; in a 2020 survey, nearly 15 percent of adults in the US reported having trouble sleeping, according to the Centers for Disease Control and Prevention. (Hands up if you’re an unintentional night owl!) What can you do to break the cycle? Well, there’s a good chance meditation for sleep could be your…

Jeremy Renner has been steadily picking up the pace of his life just a little over a year since a devastating accident nearly took his life. The Oscar-nominated actor has been holed up in Pittsburgh filming his Paramount+ hit series Mayor of Kingstown, while also just announcing that he’s joining the cast of the upcoming film Knives Out 3. On top of filling up his acting schedule, Renner says that upon returning to Los Angeles he’ll begin writing a book, “because I have nothing else to do with my life,” he says half joking. Most important perhaps for the Hurt…

There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an animal protein, but then there are soy and pea powders, which are plant-based. If you’re curious about the main differences and similarities between whey vs. plant protein, we’re here to help! What Is Whey Protein and What Is Plant Protein? Whey protein is one of the main proteins found in cow’s milk (the other is casein). Plant proteins, on the other hand, come from a variety of different plant sources. “The most common plant protein…

Jumping onto the StairMaster can feel like a never-ending climb, but it’s one of the most effective machines for burning calories and shedding pounds. Whether you’re a seasoned gym-goer or just starting your fitness journey, understanding how to maximize your time on the StairMaster is critical to achieving your weight-loss goals. You might wonder how long you need to do the StairMaster for weight loss. The answer isn’t as straightforward as you might think, but don’t worry—we have you covered. Weight loss is a journey you’re in control of, and the StairMaster is a powerful tool that can help you…

Growing up, I was a nervous child with a few quirks. I was afraid of heights, and I never stepped on the cracks of floor tiles at the mall. I blinked too much. I was called “particular,” but then again, many children are. But sometime shortly after I turned 8, I suddenly had the urge to stretch my neck. Not just once—it was a regular, persistent sensation, and it would not go away until I gave in. For a visual, it was like I was a giraffe desperately reaching for the leaves at the top of a tree. And no…