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When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of your strategy. As a macronutrient, protein has numerous benefits. But it’s not always easy to get the right amount every day. That’s where protein shakes can come in handy, says Natalie Allen, MS, RD, an instructor of biomedical sciences at Missouri State University. “Food is always your best choice for the majority of your protein, but shakes can be a convenient way to round out your nutrition,” she says. “Plus, because you can use a protein shake…
Editor’s note: May 8 is World Ovarian Cancer Day. Three cancers — ovarian epithelial cancer, fallopian tube cancer and primary peritoneal cancer — are commonly called ovarian cancer. They arise from the same kind of tissue and are treated similarly. “The ovaries and fallopian tubes are so anatomically close to each other that we sometimes can’t tell if the cancer is coming from the ovary or the fallopian tube,” says S. John Weroha, M.D., Ph.D., a Mayo Clinic oncologist and chair of Mayo Clinic Comprehensive Cancer Center’s Gynecologic Cancer Disease Group. “When we diagnose patients with primary peritoneal cancer, I explain that…
The fewer dishes and less work a breakfast requires, the more likely it is to make it into my rotation. Avocado toast fits that quick and easy bill, but there’s just one slight snag that keeps me from always reaching for it—it doesn’t exactly deliver the satisfaction I need in the morning.This more than likely has to do with its protein content, or rather, lack thereof. Like a lot of other popular breakfasts—namely, oatmeal—plain old avocado toast doesn’t provide all that much of the nutrient on its own, typically coming in between four and five grams depending on which bread…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Breakfast is often hailed as the most important meal of the day, and for good reason. A nutritious breakfast can jumpstart your metabolism, provide essential nutrients, and improve cognitive function and mood. Conversely, research shows that skipping breakfast heightens your risk of hypertension and obesity. That’s why it’s crucial to make sure your shopping list is optimized to best suit your weight-loss efforts. The next…
Whether you’re feeling horned up or you’re hoping to get there: There are a ton of super sexy series you can stream on Netflix right now, a.k.a. in the privacy of your own home (read: bedroom).Some—okay, a lot—of these sexy shows are perfectly suited for a hot date with your vibrator. They’re also great for binge-watching with a partner for some inspiration if you’re looking to sit a little closer together on the couch.There’s a plethora of horny options on offer here to suit an array of tastes and desires. And the nice thing about watching sexy Netflix shows instead…
New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-born beat to the ears of Nashville, she’s proving the big city can have a major influence in Music City. Lynn admits that in order to move up the country music charts, she had to first convince some country music traditionalists that her East Coast musical style was worthy of attention. Today her music is generating buzz from country fans not only in Nashville but worldwide. “In the beginning, I had a lot of resistance,” Lynn says. “People were like,…
Embarking on a new diet can be daunting, especially with the plethora of options available. However, some diets are not only effective but also relatively easy to follow, making them more sustainable to stick with in the long run. As a registered dietitian, I’ve seen firsthand which diets are the most manageable for people to incorporate into their lifestyles. From the Mediterranean diet to the DASH diet, we’ll explore the 10 easiest diets to follow for weight loss, backed by science and practicality, to help you achieve your health and wellness goals. DASH Shutterstock The DASH diet, which stands for…
In the pursuit of weight loss, individuals are constantly on the lookout for the most effective calorie hacks. From trendy diets to innovative meal plans, the quest for a simple yet powerful strategy to shed pounds persists. What is the best calorie hack, according to a dietitian? Well, it’s two-fold: eat balanced meals and snacks, and eat them every few hours. This approach isn’t just about losing weight; it’s also about keeping your body healthy and happy. Let’s dive in and learn more about how this calorie hack works and how to make it a part of your routine. Eating…
This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals’ motivations for managing their weight, the evolution of their thoughts over time, and the holistic impact of weight-related journeys on various aspects of life. Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer, and a widely respected diabetes & nutrition media expert. But that’s not all! Erin is also a busy mom of three who believes in progress, not perfection. And a MyFitnessPal scientific advisor. After years of battling…
Health & Wellness May 3, 2024 Gallstones are hardened deposits of digestive fluid, called bile, in your gallbladder. They range in size from as small as a grain of sand to as large as a golf ball. Dr. Irving Jorge, a Mayo Clinic general surgeon, says people who experience pain and other symptoms from gallstones usually require gallbladder removal surgery. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:08) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. You experience sudden, intense pain in your abdomen or back pain between…