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“Unwrapping presents of the past” How dealing with your unresolved issues can help you with your dating life and the comparison Invited by social media When my grandmother was growing up, she didn’t know (unless she asked) what her next-door neighbor had for breakfast, or where the next-door neighbor went for vacation. Her life was simple and, therefore, in some ways less stressful. Back in the day, my grandmother would compare herself with those around her, people she actually knew and saw on a daily basis. In today’s world, we can compare ourselves to a variety of people from all…
In the wellness community, we often go all-or-nothing on alcohol, claiming it’s either completely harmless (translation: we need our five o’clock glass of rosé) or the devil on your shoulder negating all your other health attempts. The reality is somewhere in the middle. Alcohol can also make social events, relaxation, and creativity easier—but you also feel undoubtedly better waking up without a hangover and any “oh gosh, why did I say that?” regrets.Like with most vices, moderation is key, and picking high-quality drinks can go a long way in ensuring any chosen alcohol is the kindest possible to your body,…
Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athletic performance. While the traditional back squat is a staple for a reason, integrating a variety of squat variations into your routine offers significant benefits. Different squat styles can target specific muscle groups more effectively, fine-tune your squat mechanics, and reduce the risk of injury by addressing muscular imbalances. Plus, using multiple squat variations can keep your workouts fresh, prevent plateaus, and help you achieve a more balanced and well-defined physique. By mixing things up with these squat variations, you’ll not only…
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein shakes good for weight loss? Tasty, portable, and quick to make, protein shakes provide a number of benefits that can help you lose weight, like helping you keep full while still staying on track with your goals — and research backs this up. A study in the American Journal of Clinical Nutrition noted that over a 20-year period, diets higher…
Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster, easier weight loss within the need to count calories. But, like any diet, a low-carb, high-fat diet plan comes with its own considerations and potential risks. Before you jump into an LCHF diet, you should understand what it entails and how it might affect your body, both now and in the future. This diet, as the name suggests, dramatically cuts carbohydrates—a pretty important macronutrient—while increasing fat. To help you make…
I’m the type of person to carry everything I might need on a hike in nature: my portable charger, sunscreen, snacks, first aid supplies. And it all needs to stay dry while I traverse the elements. This fanny pack is perfect for all soft girl era workouts, from outdoor walks to kayaking, paddle boarding, camping, hiking, waterparks, or any adventure where I might get caught in the rain. What I really love about it is the adjustable strap, which ranges from 20″ to 45″, with an optional 12″ extender, making it versatile for a wide range of people. The olive…
Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force Senior Master Sergeant Aaron Love’s life and success has had two major pillars of consistency – service and fitness. The latter came to him when he was young, and part of that was through Muscle & Fitness in the days of print. “It’s sort of what came first, the chicken or egg thing,” Love said. “I distinctly reading an issue with Jay Cutler in 1998 or ‘99.” Yes, the four-time Mr. Olympia inspired the young northeast Ohio native with his physique as well as his…
Numerous restaurant chains, including national giants like Red Lobster, have sought bankruptcy protection in 2024. A popular fast-casual chain known for premium burgers could soon join the list. On Aug. 16, the better-burger chain BurgerFi filed a 10-Q form with the Securities and Exchange Commission (SEC), writing that it couldn’t report its most recent quarterly earnings by the deadline because of “significant adverse developments” related to the company’s business and liquidity. The document says that if BurgerFi doesn’t receive “adequate relief from its senior lender and additional sufficient liquidity from potential liquidity providers or from the sale of the company’s assets to…
Hydration, low heat, and nighttime protection are key to 4A hair care. Explore our tips to help your curls stay stunning and healthy.Understanding your hair type is key to achieving healthy, luscious curls. Hair types range from 1 to 4 — straight, wavy, curly, and coily — with type 4 being the curliest. Type 4A hair has a fine texture and loose curl pattern, forming springy coils that need special care to stay healthy and vibrant.Knowing your hair type helps determine the best hair care routine. Caring for 4A hair is essential, whether you’re dealing with dryness or breakage or…
The shape of a running shoe’s heel isn’t just an aesthetic choice—it can also impact your stride and how well the shoe absorbs impact as you run. Along with new foam and a softer, more cushioned tongue, the Bondi 8’s new, larger heel and crash pad are meant to provide a soft, smooth ride.There’s no getting around it: The Bondi 8 will look chunky on your feet—which a lot of people love—but if that’s not your personal preference, it’s something to consider. This was actually one of the factors that made me hesitate so long in the first place, but…