Author: admin
The Mediterranean diet is everywhere these days. In fact, according to the U.S. News & World Report, this is the seventh year in a row that the MedDiet was awarded the number one slot for “Best Diets Overall”—and for good reason. If you’re game to see what all the hype is about, we have you covered with 10 of the best Mediterranean diet foods to buy at Costco so you can add them to your shopping list pronto. Known for its benefits related to heart and brain health, the Mediterranean diet focuses on diet quality rather than a single nutrient…
By Leo Babauta Most of us are operating on mistaken ideas about what gives us happiness — and these errors are costly. Think about how you normally spend your days — and then think about whether that’s making you happy. Now think about the cost to your health and long-term happiness. Let’s give a few examples, so you can see what I mean: Social media: If you spend a lot of your time on social media, perhaps for it’s entertainment value or distraction from things stressing you out … notice if this leads to better or worse happiness and mental…
Neurosciences June 11, 2024 LA CROSSE, Wis. ― Parkinson’s disease touches every aspect of a person’s life, from the physical to the emotional, often leaving individuals feeling isolated and overwhelmed. However, amid the challenges, there is a beacon of hope—new treatments and simple lifestyle changes are making a significant difference, empowering those diagnosed to lead fuller, more vibrant lives. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder that profoundly affects movement and other functions. Over 15,000 in Wisconsin and nearly one million people in the U.S. are living with Parkinson’s disease and this number is expected to…
Panera Bread and Einstein Bros. are two of the most popular bagel spots in the country and go-to destinations for many people during the morning commute or coffee run. Fans of both chains have their favorites, whether a classic bagel with a schmear or one of their signature bagels with butter or, even better, served as a breakfast sandwich. While both Panera and Einstein Bros. have much to offer, I wanted to see which chain truly slings the best bagels in the land. Growing up in a Jewish family on New York’s Long Island, I consider myself something of a…
When it comes to weight loss, it seems like there’s always a new diet trend to try. The “ice hack diet,” for instance, has been gaining popularity for its unique yet simple concept. What is this eating regimen all about? It essentially calls for consuming cold foods to cool down your body’s temperature from the inside, claiming to promote weight loss. We spoke with a registered dietitian who breaks down everything to know about the ice hack diet, how it works, and its potential effectiveness in melting body fat. What is the ice hack diet? Shutterstock “The believed process behind…
If you find that your coffee breath (or boozy breath) lingers longer than you’d like, you’re not alone: Some foods (coffee and alcohol included) are more likely to contribute to bad breath. The good news? Other foods can help freshen things up. According to Erin Fraundorf, DMD, MSD, an orthodontist and founder of BOCA Orthodontic + Whitening Studio, what you eat plays a huge role in the way your breath smells, especially on a microscopic level. In fact, certain foods that cause bad breath can disrupt the delicate balance of the oral microbiome. So, what gives? Ahead, two dental health…
Health & Wellness June 10, 2024 Benign prostatic hyperplasia, also called an enlarged prostate, is incredibly common, especially among men over 40. While it’s not the same as prostate cancer, an enlarged prostate can cause significant quality of life issues. Dr. Scott Cheney, a Mayo Clinic urologist, says there are ways to treat it and reduce the symptoms, including some lifestyle changes. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:16) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “I like to tell patients that the prostate is kind…
Nowadays waking up and getting outside is being viewed as one of the best steps we can take to ensure a positive start to the day. Some might head out for a walk, run or hike, while others are building their very own wellness oasis in their backyards. We broke down some of our favorite picks for outdoor saunas to help you start or end a busy day ahead: Best Overall Outdoor Sauna: Sun Home Luminar 2™, $8,099 Sun Home delivers unparalleled quality and luxury with its impressive line of products, and the Sun Home Luminar™ fits the bill being the…
Eddie Hall has certainly stayed active since winning the World’s Strongest Man title in 2017. He’s made documentaries, entered the boxing ring, and this past weekend he also made good on a promise to enter the world of mixed martial arts. It was a bizarre bout however, and saw the Brit do battle with not one but two famous opponents. M&F catches you up on all of the craziness of this insane Eddie Hall MMA fight. When and where did Eddie Hall make his MMA debut? The man-mountain, weighing in at 367 pounds (166 kilograms), made his MMA debut at…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead to various symptoms such as irregular menstrual cycles, excessive hair growth, acne, and obesity. The exact cause of PCOS is not fully understood, but people with PCOS often have insulin resistance. One of the most effective ways to manage these symptoms and improve overall health…