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Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever been while battling a back injury and working with limited equipment? Now that’s a challenge. But, our online coaching client Mitch did just that, dropping 11 pounds over 2 months. Mitch got into incredible shape. That much is clear. But there’s more to learn here. Mitch’s story provides the blueprint for losing fat with back pain. All without doing squats or deadlifts. Fat Loss: No Squats Or Deadlifts Required. Mitch was still recovering from a low-back injury when he joined…
Health & Wellness May 8, 2024 Mayo Clinic’s three largest campuses completed a joint submission to the Human Rights Campaign’s 2024 Health Equality Index (HEI) survey and achieved the highest score possible. Together, the Arizona, Florida, and Rochester campuses were collectively recognized as Leaders in LGBTQ+ Healthcare. Of the more than 1000 hospitals participating, only 384 achieved the top score and the leader designation. Forming an enterprise HEI survey workgroup, LGBTI+ Mayo Employee Resource Group (MERG) leaders from each site and Mayo Clinic’s Office of Equity, Inclusion, and Diversity worked together for six months to ensure more than 100 survey…
Keeping your blood sugar levels stable is a key piece of your overall wellness. Think about how you feel when your blood sugar is on a rollercoaster ride, experiencing dramatic spikes and drops. When it’s stable, you have energy, less brain fog, and are likely in a better mood. Plus, blood sugar balance helps lower your risk of chronic health conditions like type 2 diabetes, heart disease, and obesity. Along with consistent sleep, stress management, and regular exercise, prioritizing good nutrition is one of the most impactful habits you can practice for healthy blood sugar. And if you enjoy smoothies,…
As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly fat. Beyond aesthetic concerns, visceral fat holds profound health implications. Excessive belly fat elevates the risk of debilitating conditions such as diabetes, stroke, and heart disease, underscoring the importance of addressing it through targeted exercise. So, the next time you head out for a sweat session, we have 10 of the best gym exercises for belly fat that you can seamlessly add to your routine. Crafting a workout centered around dynamic compound exercises forms the cornerstone of any effective fat-burning…
Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created a long, diverse list of her favorite allergy-friendly places in Chicago. “I look for restaurants that are allergy friendly and have modifiable options,” Less shares. Eating with allergies isn’t always about enjoying delicious and nutritious foods, but also about feeling safe and comfortable knowing your diet restrictions are being taken care of. “It is not as simple as taking away an ingredient, people with food allergies have to be careful about cross-contamination in the kitchen or fryer…
Parenting is difficult on its own, but when you and your partner, or co-parent, have different approaches to such an all-consuming role, frustration is likely to flair, impacting not only your relationship with each other but also your children. But while our knee-jerk parenting reactions may vary, with the right communication and effort, it’s possible to incorporate more blended, consistent styles, all while maintaining one’s unique parenting strengths and personality. Know you are not alone Even when you’ve ensured as many pieces as possible are in place to parent — achieving work-life balance, and being physically and emotionally healthy —…
Health & Wellness May 7, 2024 Most small kidney stones can pass on their own. However, kidney stones that are too large to pass on their own or cause bleeding, kidney damage or ongoing urinary tract infections may require surgical treatment. In this Mayo Clinic Minute, Dr. Aaron Potretzke, a Mayo Clinic urologist, explains some of the different surgical options for removing kidney stones. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:10) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Over the last several years, we have worked increasingly to make surgery even less invasive,” says…
In the rhythm of life, each week presents a new opportunity to blend ambition with well-being, pushing towards our goals while ensuring we don’t lose sight of what keeps us grounded. This week, join me on a journey where we explore the art of balancing relentless pursuit with resilience, rest, and reflection. We’ll dive deep into each day, uncovering how to manage challenges, optimize our energy, and align our actions with our deepest values. As we move from Monday to Friday, discover how embracing this balance can transform not only your productivity but also your overall satisfaction and personal growth.…
As the popularity of female sports has thankfully risen, a pattern has emerged that seems to suggest women are more likely to become injured through their participation than men. And, while work is ongoing to determine if that really is true, one thing that science can prove is that the female menstrual cycle seems to play a crucial role in the risk of being sidelined. Fortunately, breakthrough studies are empowering women to keep giving it their all. There is already published research to show that women are far more likely to be struck with a cruciate ligament (ACL) knee injury…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic health, revealing much about your body’s efficiency at burning calories while at rest. Metabolic age reflects your basal metabolic rate (BMR), the number of calories your body needs to maintain essential physiological functions like breathing and circulation when at rest. If your metabolic age is lower than your actual age, it suggests a healthier,…