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Even four years after his and his daughter Gianna’s tragic passing, Kobe Bryant is still revered throughout the world. From the first time he set foot on a basketball court in front of a camera, the “Black Mamba” revered the spotlight and was ambitious to face the best competition and take on the toughest challengers. Many sports fans consider him the closest thing they have seen to Michael Jordan, who himself called Bryant his “little brother.” Bryant would have turned 46 years old on Aug. 23, 2024, and he is as relevant today as he was when he walked off…
This post contains affiliate links. If you use these links to buy something, we may earn a commission. It’s back-to-school time and parents everywhere are desperate to find healthy snacks that are portable and palatable enough that their kids will actually eat them. (We’ve all seen that “traveling banana” that’s made multiple round trips in the backpack!) When it comes to a snack that toes the line between health food and junk food, a chocolate chip granola bar fits the bill. The rolled oats, seeds, and other ingredients provide a good dose of fiber and energy, while the chocolate chips…
After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended her 2024 Wimbledon run, Keys, 29, is already back to fight for her next title: She’s taking on the US Open—the final major of the 2024 season and her “absolute favorite” of them all, as she tells SELF.On July 7, Keys was only a few points away from beating Italy’s Jasmine Paolini to secure a spot in the Wimbledon quarterfinals when her left leg buckled as she attempted to return…
What is exposure therapy? Exposure therapy is a behavior therapy used in cognitive behavioral therapy (CBT) that involves exposing yourself to something that causes you anxiety, distress, or another negative response. For instance, if you are afraid of heights, exposure therapy could involve you putting yourself in safe, controlled situations that involve being off the ground—such as taking an elevator to a rooftop. Although doing so may initially spike your anxiety or stress, the idea is that you eventually get comfortable with the discomfort and free yourself of the fear. Fear is often maintained by avoidance behaviors. If you’re afraid…
When was the last time you had a good night’s sleep? The CDC recommends that adults between ages 18 and 60 get at least seven hours of sleep per night. However, a 2022 Gallup survey found that one in three American adults don’t get enough sleep. James Maas, Ph.D., a psychologist and sleep researcher, says that sleep quality is the most important determinant in predicting longevity. He adds that a lack of sleep “causes lowered immunity to disease, reduced concentration [and] critical and creative thinking, lowered productivity, poorer quality of work and even reduced athletic performance.” The growing trend of…
Phil Vassar has no plans on quitting music, even after his heart nearly quit on him. The singer-songwriter has been give a second chance on life—and music—just a year and a half after both a heart attack and stroke caused his heart to stop beating for nearly 30 minutes. He survived death twice on Feb. 4, 2023. Today Vassar plans on making the most of this country music second act. “Doctors told me I should not be here,” Vassar says. “They said I was in a percentage of under 1%. The fact that [I’m] here and have any cognitive ability…
Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or coworkers. This viral cucumber salad recipe is a refreshing twist on a classic snack: sliced cucumbers! Made with mayo and greek yogurt, flavored with garlic, dill, and lemon juice, this salad works as an energizing snack, or as a fun side dish. It’s quick to put…
Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, a commonality amongst nearly all people seeking therapy is the desire for change. Almost every therapeutic process is centered around how to foster change. Therapy is complex and intricate, but the solutions to create change are often quite simple. If you have a drug addiction, stop using drugs. If you have restricted eating, eat. If you are depressed, move more. If you are anxious, slow down. If you have…
By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re trying to form a new habit (reading, meditation, exercise, waking early) or taking on a meaningful project, or just getting your life in order … discouragement is one of the biggest reasons you’ll get stopped. Here’s the “bad” news: discouragement is unavoidable. You will encounter it on your path, if you’re taking on anything challenging or meaningful. It’s a part of the meaningful path. I actually don’t think it’s really bad news, it’s just how the path looks. And here’s…
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body. As distinctly different as these two types may seem, many people within each have adopted the same strategy: Eat the same thing every day. But can you really repeat the same food every day — or at every meal — and provide your body the most complete nutrition possible? Eating the Same Thing for Every Meal: Good or Bad? Those seeking a specific physical (or fiscal) goal may be tempted to simplify their every meal to a handful of selected…