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Featured News May 6, 2024 The future of healing disease may involve a syringe, a high voltage power supply and polymer solutions coming together to engineer tissue. Mayo Clinic researchers are studying these different elements now using an electrospinner, a device that whips biotherapeutic fibers into a scaffold — or platform — for spinning regenerative biotherapeutics. An electrospinner is almost like a medical spinning wheel or loom. An electrospinner unleashes electrical forces that churn chemical solutions into nano- or microscopic fibers. That, in turn, creates a porous base favorable for growing replacement cells. “An electrospinner can mimic or produce a…
The copper IUD is a highly effective form of birth control that doesn’t rely on hormones to work its magic. But it’s not right for everyone.Are you considering birth control without the hormonal hustle? Enter the copper intra-uterine device (IUD), a tiny but mighty warrior of contraception that offers an alternative to peeps looking to avoid synthetic hormones. This little T-shaped device boasts no-fuss longevity without a drop of hormones, but like anything, it’s not perfect for everyone. Here’s everything you need to know about the copper IUD’s perks and pitfalls.A copper IUD is a small, T-shaped device wrapped in…
Real talk: Eating a nutritious breakfast can be a challenging habit to stick with amid a busy schedule. By the time you wrap up your morning routine, it’s already time to run out the door. It’s useful to have a few healthy breakfast options that won’t derail your weight-loss efforts and that you can seamlessly grab and enjoy. Look no further than Starbucks, where a variety of coffee beverages and grab-and-go treats await. Ordering can be tricky, so we took the guesswork out of the equation and are here to share the #1 best Starbucks breakfast order for weight loss.…
With Mother’s Day around the corner, it’s time to celebrate the incredible women who bring so much love and light into our lives. We’ve asked Sophie Jaffe, one of our favorite health and wellness experts, frequent contributor of TCM, and founder of Philosophie on her top picks for Mother’s Day. With her innate understanding of holistic well-being and devotion to mindful living, Sophie has handpicked a collection of gifts perfect for celebrating Mother’s Day.MY MAMA’S DAY GIFT GUIDEMotherhood. I learn so much by being a mama. Every day. Every stage. I love every single moment. The past couple of years…
Health & Wellness May 6, 2024 May is National Trauma Awareness Month. It’s a time to spread awareness about injury prevention and trauma. Falls are the No. 1 cause of nonfatal injuries among children up to 14 years old in the U.S., according to the National Institutes of Health. Many of these pediatric falls happen at home or on the playground. Tom Halada, a Mayo Clinic registered nurse and pediatric trauma coordinator, says some of these injuries can be prevented. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. Please…
The ketogenic, or keto, diet has taken the world of nutrition by storm, promising potential weight loss and other health benefits. Before you consider starting this diet that drastically changes the body’s fuel source from carbs to fats, it’s crucial to know (and understand!) the facts. It’s important to remember that individual nutritional needs vary greatly. Before making any significant changes to your diet or lifestyle, consult with a nutritionist or healthcare provider. The diet recommends a 4:1 ratio of fat to carbs. That means about 5–10% of your total daily calories can come from carbs. However, the average person…
Your weight-loss journey often involves navigating multiple exercise options, each promising to deliver results. For this round, we’re breaking down the treadmill vs. stationary bike for weight loss: Which is better? Both offer compelling benefits for shedding pounds and improving overall fitness, but determining which reigns supreme requires careful consideration. In this article, I’ll walk you through each option, analyzing its unique attributes and efficacy in promoting weight loss. By examining factors such as calorie burn and metabolism effects, muscle engagement, and workout versatility, we’ll aim to unravel the debate: Treadmill or stationary bike—which is more effective for weight loss?…
The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful 55-degree morning. It was the perfect day. I was running comfortably, picking up the pace as I crossed the one-mile mark when I heard a terrible noise behind me. It was the honking, gasping, wheezing sound of an out-of-breath runner. He was lurking just over my shoulder and then coughed loudly as he passed me, probably spewing snot and spit in my airspace. I wanted to judge this poor dude for his bad form and out-of-control breathing, but the truth is I…
Featured News May 4, 2024 DEAR MAYO CLINIC: My family’s colds are still lingering from the winter season, and I can’t seem to kick this pesky cough. I’ve heard honey can help. Is it true? ANSWER: While we make think of honey as a pantry staple and natural sweetener for our morning tea or breakfast pastry, honey has long been used as an anti-inflammatory and antibacterial substance. Topical use of honey can aid in healing burns, and research says that honey can even help specific conditions such as reducing the risk of heart disease, relieving gastrointestinal tract conditions such as…
The gold standard for a complete squat is often considered to be a 90-degree bend in your knees—with your thighs perfectly parallel to the floor—at the bottom of the movement. But if you have mobility limitations, achieving that benchmark may not be so easy. One potential solution: Power through your reps with your heels resting on a weight plate or two. Ahead, learn why this simple squat modification might help you achieve a deeper squat—and the importance of squatting with full range of motion in the first place. Experts In This Article Alyssa Parten, CSCS, certified strength and conditioning specialist…