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Skin cancer is the most common form of cancer. When treated early, it’s also the most curable type of cancer. Mohs surgery is one of the most successful surgical treatments for removing skin cancer. The abnormal growth of skin cells that leads to skin cancer develops most often on skin exposed to the sun, such as your scalp, face, lips, ears, neck, arms and hands. However, it can also occur on areas of your skin not directly exposed to sunlight, including your palms and beneath your fingernails or toenails. Types of skin cancer Basal cell carcinoma, squamous cell carcinoma and melanoma are…
Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed foods are created equal. Understanding the differences can help you make healthier choices. What Are Processed Foods? Processing food simply means altering it from its original form. This is done through methods like pasteurization, canning, drying, and freezing to preserve shelf life. Here are two common types of food processing as defined by the NOVA classification system: Minimal Processing: This includes basic methods like pasteurization to kill bacteria or canning…
Key takeaways Roughly 41.9 percent of adults and 19.7 percent of children have obesity in the United States. Both children and adults with obesity are at greater risk of developing cardiovascular disease, liver disease, type 2 diabetes, and more. The states with the highest prevalence of obesity include West Virginia, Louisiana, and Oklahoma. Obesity is a disease caused by a variety of factors, including genetics, diet, lifestyle, and socioeconomic status. Weight gain can be an ongoing struggle even when you do your best to eat well and exercise. Mixed messages about what’s healthy and the latest fad diets make it…
Jimmy Howick, M.D., tosses a ball in the infield while playing minor league baseball for the Houston Astros organization. While playing professional baseball, Jimmy Howick became interested in medicine during the off season and found himself on a new career path. He’s now Jimmy Howick, M.D. How does a former professional baseball player embark on a life journey that leads him to becoming a doctor at Mayo Clinic? That’s the remarkable story of Jimmy Howick, M.D., who completed his residency at Mayo Clinic School of Graduate Medical Education and will enter a cardiology fellowship this year. Playing professional baseball had…
No founding story is complete without mentioning major turning points for the business. For the founders of Here We Flo, one of those “really big deal” moments came in 2019 when they saw their products on the shelves of a Boots store for the first time in London. Up to that point, co-founders Susan C. Allen and Tara Chandra were mostly running Here We Flo as a side hustle. After raising about £14,000 in a Kickstarter campaign a couple years earlier, the women were slowly building a customer base by convincing local shops and health food stores to carry their…
English singing megastar, Ed Sheeran is an expert at writing lyrics and has sold more than 150 million records to date, but when it comes to constructing a healthy menu, the star who had a hit with “Shape of You” was forced to address his own physique after piling on the pounds with a terrible take on the ketogenic diet. As a guest on Session 24 of Jake Shane’s Therapuss podcast, Sheeran revealed that he’d made an epic fail while trying to receive the benefits of a ketogenic diet. “This is so stupid, but I used to think that, like,…
Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for you. This eating plan, inspired by the coastal cuisines of northern Portugal and northwest Spain, focuses on fresh, nutrient-rich foods—such as fish, produce, lean meats, whole grains, and healthy fats—that can help you achieve your weight-loss goals. To satisfy you without sacrificing flavor, I’ve curated the best Atlantic diet meal plan for weight loss. The Atlantic diet is a variation of the Mediterranean diet. Similar to the MedDiet, the Atlantic diet emphasizes whole, minimally processed foods, with an abundance…
Have you ever heard of “skinny” fat cells? Also known as small adipocytes, skinny fat cells may be tinier in size, but rest assured, they play a mighty role in how your body stores and burns fat. Understanding how skinny fat cells differ from regular fat cells and how they can contribute to weight gain can help you develop better strategies for weight management and improved health. We will explore the latest research findings that reveal the surprising ways these tiny cells influence your body’s ability to put on or lose weight. You’ll learn why people with smaller fat cells…
Creatine doesn’t directly cause hair loss but may boost DHT, a hormone associated with male pattern baldness.Ah, creatine! It’s a popular supplement promising muscle gains and enhanced performance. But as you’re hitting the gym harder and seeing results, there are some potential side effects to be aware of. Here’s the lowdown.Creatine monohydrate is a naturally occurring substance found in muscle cells. It helps to produce adenosine triphosphate (ATP) — your muscles’ go-to fuel when working hard. Although you can find creatine in foods like red meat and seafood, many gym enthusiasts and athletes boost their stores with supplements. Why? Because…
The Mediterranean diet is everywhere these days. In fact, according to the U.S. News & World Report, this is the seventh year in a row that the MedDiet was awarded the number one slot for “Best Diets Overall”—and for good reason. If you’re game to see what all the hype is about, we have you covered with 10 of the best Mediterranean diet foods to buy at Costco so you can add them to your shopping list pronto. Known for its benefits related to heart and brain health, the Mediterranean diet focuses on diet quality rather than a single nutrient…