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Jagger Eaton made his Olympic debut during the Tokyo Games on a broken ankle and took home bronze, providing the U.S. with the first-ever Olympic skateboarding medal in the sport’s debut. While not much time has passed, the 23-year-old Arizona native will enter the Paris Games better in both body and mind. “The biggest takeaway that I took from Tokyo was that it was 10 times gnarlier in my head than it was when I got there,” Eaton said. “I really overthought it. As much as it matters, it’s another contest and it’s exactly where every athlete who wants to…

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions and religious practices, water fasting is far from a modern-day invention. Yet, its relevance in contemporary health discussions warrants a closer examination. Despite its rising trend, water fasting is not a one-size-fits-all solution. The stark reduction in caloric intake can lead to significant health risks,…

In the quest for effective and delicious weight-loss strategies, green smoothies have emerged as a popular choice. Packed with nutrient-dense ingredients that promote satiety and support metabolism, these vibrant concoctions offer a convenient and tasty way to shed unwanted pounds. As a registered dietitian, I’ve crafted the ultimate green smoothie recipe for weight loss designed to melt body fat and boost your overall health. Loaded with antioxidants, fiber, and protein, this smoothie not only satisfies your taste buds but also fuels your body with the nutrients it needs for optimal function. Say goodbye to bland and boring diets; this ultimate green…

Swapping out fries for broccoli, soda for sparkling water, and fast food for home-cooked meals seems like a straightforward path to a healthier you. But the truth is, switching to a wholesome diet doesn’t always feel good right away for some.  When you break away from a diet high in sugars and fatty foods, your body goes through an adjustment period. Some people transition with no issues. Others find themselves dealing with loose stools and frequent bathroom trips. Experiencing this might leave you confused. After all, weren’t you supposed to feel better after cleaning up your diet? The answer is…

Cancer May 10, 2024 ROCHESTER, Minn. — Melanoma, an aggressive form of skin cancer that accounts for 75% of all skin-cancer-related deaths, is often detected later in people with darker skin complexions — and the consequences can be devastating, a Mayo Clinic study reveals. While melanoma may be found less frequently in people with darker complexions than fair ones, this potentially serious form of cancer can strike anyone. The study, which consisted of 492,597 patients with melanoma, suggests that added vigilance in early screening is particularly needed for Black men, whose cancers are often found at later stages, leading to…

By Leo Babauta Our days are a busy rush, often from the moment we wake up. Even in our moments of rest, we are often on our phones or using technology to distract ourselves. The result is a life of stress, overwhelm, and habitual patterns. What would it be like to slow down? To find stillness in your day, moments of rest and quietude? The possibility of slowing down goes much deeper than just having a bit less busyness in your day … Slowing down, if we go deeper, allows us to: Notice what’s coming up for us, and to…

Health & Wellness May 10, 2024 Editor’s note: May is National Women’s Health Month Pelvic pain is common, affecting 15% of women of reproductive age. Pinpointing its cause, whether it’s endometriosis, ovarian cysts or musculoskeletal issues, can be a challenge.   Dr. Megan Wasson, a gynecologic surgeon who specializes in minimally invasive procedures at Mayo Clinic, says it’s important to seek medical help if chronic pelvic pain starts affecting your quality of life or if there are signs of a serious underlying condition. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the end of this…

Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan that eliminates food groups Hartwig claims are “psychologically unhealthy, hormone-unbalancing, gut-disrupting [and] inflammatory.” However, US News & World Report ranked it 37 out of 40 on its list of Best Diets (compared to number 1 DASH), in part because there is no scientific research to back up the claims about the plan. Here’s what registered dietitians want you to know before starting Whole30. With no sugar, dairy, grains, alcohol, beans, legumes or preservatives like carrageenan, MSG and sulfites, “Whole30 offers a way to step back…

Health & Wellness May 10, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. Hormone therapy is a treatment that uses medications containing hormones like estrogen or progesterone to replace those the body stops producing during menopause. It can be a powerful tool for managing menopausal symptoms. A stroke happens every 40 seconds in the U.S., and the likelihood of stroke increases with age, according to the National Institutes of Health. Preventing a stroke is a crucial aspect of healthcare, as about 80% of all strokes are preventable. Gallstones are…

“Skinny fat” is a non-medical term for a body that looks slim but lacks muscle tone or strength.If anyone’s ever called you “skinny fat,” you know it’s not exactly a compliment. Describing your body type this way is confusing or even insulting. Yet, despite its not-so-nice ring, there’s an actual physical phenomenon behind this concept.Here’s what it looks like to be “skinny fat,” plus what it means for your health.Skinny fat isn’t a clinical term. Instead, it’s a general description of having a “normal” or even low weight while having metabolic health problems and lower-than-optimal muscle mass.Researchers have identified this…