Time Stamps
- 00:45:45 – Fiber orientation and neuromechanical matching
- 01:41:36 – Ad Break
- 01:41:41 Why the lack of direct evidence for back training?
- 02:01:09 – Practical takeaways
- 02:17:59 – Audience Q&A
References
Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise
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The post How To Train The Back (Episode 135) appeared first on Stronger by Science.
