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Chain restaurants may not be the best restaurants in America, but they are convenient, reliable, and consistent. Even if you’re not a frequent patron, chances are you’ve occasionally found yourself at one of America’s many casual dining restaurants, like Olive Garden, Red Lobster, Cracker Barrel, TGI Fridays, or the Cheesecake Factory. But while the food they serve may be delicious, these chains are also infamous for offering a boatload of unhealthy, high-calorie meals that can quickly derail your nutrition goals. Restaurants want you to return, so they want their food to be delicious. Unfortunately, they often accomplish that by packing…
Health & Wellness June 18, 2024 LA CROSSE, Wis. ― With summer temperatures soaring, pregnant women need to be extra cautious to avoid heat-related health issues. The body’s natural cooling mechanisms are already working overtime during pregnancy, making it more difficult to regulate temperature. The challenge of staying cool during pregnancy “Pregnancy makes it more difficult to keep our body temperature down,” explains Abbey Rose, a certified nurse midwife at Mayo Clinic Health System in Tomah. “Our bodies have to work harder to keep us cool because we’re not only cooling ourselves but also our babies. This means that pregnant…
If you’ve been holding off on salads after hearing about the cucumber recall earlier this month, you might want to wait a little longer: The FDA has released information suggesting the cukes could pose a particularly serious health risk.Here’s what’s been going on. On June 1, the FDA announced that cardboard boxes of cucumbers had been recalled for possibly being contaminated with salmonella bacteria, a common cause of food poisoning. The cartons were brown with red and green accents, and the cucumbers dark green, around one and half to two inches in diameter, and five to nine inches long, according…
We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits far exceed being the toughest one in the room. Here’s the kicker; it requires you to submerge up to the top of the neck. For those who love to camp out from the waist down, you might not be reaping the cardiovascular benefits plunging can provide. Studies have…
Featured News June 17, 2024 ROCHESTER, Minn. — Heavy rain and wind didn’t deter a group of Mayo Clinic Transplant Center staff on Monday, June 17 who joined a group of bicyclists raising awareness about the need for living organ donation. A half-dozen Mayo staff pedaled from southwest Rochester to the Mayo Building in a show of support for “The Organ Trail,” a long-distance bike ride focused on bringing attention to the need for living kidney donors. Husband-and-wife duo Mark and Lynn Scotch founded the nonprofit series of long-distance bike rides following their own experiences as living kidney donors. Mark…
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for weight loss? “I recommend focusing on high-fiber fruits for those who are wanting to lose weight,” says Diana Gariglio-Clelland, RD, a Washington-based dietician. “Fiber is beneficial for a multitude of reasons: It helps to keep us feeling satiated and promotes stable blood sugar levels, which translates to more stable energy levels.” Fruit also gives you a lot of bang for your dietary buck — they’re packed with vitamins, minerals, and antioxidants.…
Gene editing, a “molecular scissors” that targets and alters the cellular roots of disease, will be in the spotlight at a Mayo Clinic-sponsored national conference. Birgit Schultes, Ph.D., will discuss the potential and pitfalls of the emerging gene editing tool CRISPR Cas9 in her keynote address at the RegenBio Summit: Transforming Next-Gen Biotherapeutics. The conference featuring trailblazers in medicine, biotechnology and entrepreneurship will be held Dec. 9 to 11 in Ponte Vedra Beach, Florida. Dr. Schultes will highlight how leading-edge research in gene editing is advancing new therapies for rare and complex conditions. “The CRISPR technology can do amazing things.…
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes. That’s where GLP-1 natural alternatives come into play. They act like sidekicks, lending a hand to support your body’s natural rhythms and keep your blood sugar on track. While much of the science continues to develop, let’s explore some natural GLP-1 agonists and how they might be able to complement your health journey. Is There a Natural GLP-1? The answer is not a simple yes or no—some foods can make you feel…
Welcome to the latest episode of PM Talks, our monthly series on A Productive Conversation where I engage in thought-provoking conversations with my good friend Patrick Rhone. This time around we dive deep into our unique approaches to writing, balancing productivity, and embracing creative freedom. Patrick and I share our experiences with writer’s block and self-doubt, discuss curating blog content into book format, and highlight the value of writing for personal growth. Key Discussion Points We discuss our busy schedules, including Patrick’s circus performances and my NFL Draft viewing. I talk about the reality of multitasking, such as doing admin…
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