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Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard study, funded by the Almond Board of California, found that consuming almonds reduced certain feelings of muscle soreness during exercise recovery, leading to improved muscle performance during a vertical jump challenge. This research underscores the potential benefits of almonds in supporting post-exercise recovery and enhancing…

News Releases May 16, 2024 Decades of data can now be used to pinpoint diseases earlier and transform healthcare. ROCHESTER, Minn. and ST. LOUIS — Mayo Clinic and Mercy are making a significant advancement in their global, first-of-its-kind 10-year collaboration agreement signed in the summer of 2022. As founding members of Mayo Clinic Platform_Connect, the two organizations will now be working together to analyze de-identified patient data as they search for new ways to diagnose, treat and prevent disease, providing better outcomes and lower costs of care. Mayo Clinic Platform_Connect is a distributed data network that provides secure access to…

What counts as physical cheating in a relationship is pretty clear, but defining emotional cheating isn’t so easy. That’s because being close with people other than your significant other(s) is “healthy and normal,” Vanessa Bradden, LMFT, owner of Lakeview Therapy Group in Chicago, tells SELF. It’s only when that closeness evolves into the kind of non-physical intimacy normally reserved for a romantic partner that you’re in emotional infidelity territory, Bradden says.If you’re on the receiving end of such betrayal, you might notice a change in your relationship’s normal dynamic—something a little…off. The major red flags are “a decrease in emotional…

My journey from the disciplined ranks of a US Army combat engineer to a bastion of support for those battling internal wars has been both enlightening and deeply personal. This path, paved with both my own experiences and those of the individuals I’ve had the honor to help, underscores a critical yet often overlooked side of veteran care: the silent, unseen wounds of PTSD and complex trauma. Through this article, I aim to delve into the transformative potential of trauma-informed care, advocating for a shift from merely enduring survival to embracing a thriving existence, especially for veterans confronting the specter…

If you’ve tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you torch calories, boost your metabolism, and sculpt your abs. This workout is perfect for those busy days when you don’t have time for a long gym session but still want to get a solid workout in. HIIT is an incredibly effective training method for blasting away unwanted fat. According to…

In this episode, I’m joined by Steven Bertrand, who shares his inspiring transition from blogging and web design to becoming a public speaker and a meditation advocate. In this episode, we explore how Steven has overcome significant personal challenges and how meditation has played a pivotal role in his life From tackling physical disabilities to changing career paths, Steven’s story is a testament to the power of resilience and the importance of mindfulness in achieving balance and inner peace. Key Discussion Points Journey from Blogging to Public Speaking: Steven reflects on his evolution from a blogger to a sought-after public…

Orthopedics/Sports May 16, 2024 Normally, hearing about a senior with hip problems would not be very surprising. But the senior you’re about to meet is a senior in high school. Thanks to Mayo Clinic, this young woman has a bright future that’s all teed up. There’s nothing like the sound of a solidly struck drive. Growing up in a golf family, it’s a sound that Maddy Trapnell has heard a lot of. But it was a different sound that she says had her worried about her golfing future. “It would clunk, like, over and over again.” That “clunking,” as she…

Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary Approaches to Stop Hypertension Diet, many doctors and registered dietitians applaud it. Developed by the National Institutes of Health, the diet is designed to prevent and lower high blood pressure and support heart health. But there may be other benefits — and some drawbacks — to the diet. Here is what RDs want you to know before you give it a shot: A meta analysis of 17 randomized controlled…

Just because you’re dieting, you shouldn’t feel left out of fun takeout and fast-food options. Wendy’s is an all-time favorite for breakfast, burgers, chicken, salads, and desserts, and we’ve found out exactly what you can order at Wendy’s when you’re trying to lose weight. Research has repeatedly proven that eliminating things you really enjoy eating can backfire when it comes to weight loss, leading to overeating and binging. It’s important to create a healthy balance and understand what may actually work. Get excited because Wendy’s can be a great meal option whether you’re looking for a quick bite or want…

The human gut is home to literally trillions of microorganisms. These organisms include bacteria, fungi, parasites, and viruses. This may sound like a problem, but the majority of these organisms are there to help, not hurt your body. The environment these organisms live in is called the microbiome. The microbiome helps promote good health and may reduce weight gain.  The gut microbiome is one of the most complex systems in the human body. Scientists say it plays a key role in helping you digest food and turn it into energy. One study also shows that there may be a connection between a healthy gut microbiome and weight…