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There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and feelings of stress or anxiety often play havoc with motivation levels. But how do some people deal with all of this and still manage to prioritize their fitness? Fortunately, science may finally have the answer, and it’s about more than simple ‘will power.’ The study, recently published in Nature Nueroscience, observed that levels of the brain chemical orexin may directly determine whether we indulge in a milkshake…

It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but featured in all sorts of different ways. That’s what’s going on right now with smoothie bowls, which have exploded in popularity in recent years. This once-niche health food has now become a mainstream staple in people’s diet. These thick and creamy concoctions are far more than just visually appealing; they’re also loaded with nutrient-rich fruits, veggies and grains that boost your health in a myriad of ways. “Smoothie bowls can be an easy way to include vitamins, minerals, and antioxidants,…

We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of today’s top athletes to the larger cultural conversations inspired by this summer’s spectacular events. See More Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in a stunning performance at the 2024 Paris Olympics—an upgrade to gold after his silver medal win in…

Hal Elrod has been through a lot in his lifetime. In 1999, at age 20, he was hit by a drunk driver and found dead at the scene. He stopped breathing, and for six minutes, his heart didn’t beat. Despite 11 broken bones and permanent brain damage, he was miraculously revived. When he woke up from a coma six days later, he was told that he would never walk again.  Yet, Elrod defied the odds and walked three weeks later. In 2012, he created his Miracle routine, which evolved into a book, a documentary, an app and an online community.…

How to Bench Press: The Definitive Guide Speed kills: 2x the intended bar speed yields ~2x the bench press gains Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review The post How to Bench Press (Using Science) appeared first on Stronger by Science. Source link

Venture over to the refrigerated section at Trader Joe’s, and you’ll encounter a range of grab-and-go meals like sandwiches, salads, wraps, and now, sushi. This summer, the California-based grocery chain brought back its sushi for the first time in years. The premade, maki-style rolls come in two varieties: California and vegetable. Although grocery store sushi generally gets a bad rap, Trader Joe’s sushi has sparked particularly strong reactions, both in the past and again in the present. News of the dubious rolls’ return triggered flashbacks for many shoppers, who recounted their past experiences on social media. Multiple commenters on Reddit…

So to manage any existing whiteheads—and prevent new ones from showing up—here are a few derm-approved treatment options to try:1. Whatever you do, don’t pop them.More often than not, physically applying stress to a blemish (i.e. squeezing or picking) will do more harm than good, Dr. Mariwalla warns: It’ll likely become irritated and inflamed, and possibly grow into an even larger cyst. Plus, the pressure from pushing or poking causes physical trauma to the delicate skin, which can leave you with significant scarring and lingering hyperpigmentation (dark spots), she adds.2. Switch to a non-comedogenic skin care routine.If an ingredient is…

With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve signaling. We know we must fuel our muscles with glucose and repair them with protein and amino acids. Yet, we often forget about electrolytes (sodium and potassium) even as we sweat them out. Understanding how and when to replenish electrolytes is vital to thriving in the heat. You need electrolytes, whether heading outside for cardio, traveling to a breathtaking hiking destination, or planning summer recreational fun. Let’s break down electrolytes’ role in our bodies, their impact on performance, and the…

Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar coat it, it is what it is. When someone looks at you from the front and the back, oftentimes it’s like they’re seeing two different people. It’s too bad because it doesn’t have to be that way. Even though you don’t see your back, others do. And when you well developed lats, it really separate the decent “fit bodies” from the “hardcore lifter ones.” Having thick, hanging lats is not merely about looking jacked from all angles. Far…

The back-to-school season is undeniably one of the most exciting times of summer as students and teachers alike begin to return to classrooms and the academic grind. But this year, a myriad of restaurant chains are making the back-to-school period extra exciting by giving customers what they desire most: discounts and free food.  Fast-food and sit-down chain restaurants alike are currently rolling out a slate of exciting promotions and offers for teachers, students, and their families. The deals include enticing freebies and affordable meal bundles for busy nights, as well as discounts on popular menu items. Better yet, some of…