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Environmental exposures can accumulate in your body from the air you breathe, the food you eat, products you touch, water you drink, and more. These sometimes-harmful exposures have the potential to interact with each person’s genes to influence health. The measure of all exposures of a person in their lifetime, and the effect of those exposures on health is called “the exposome.” Watch: Exploring the exposome Journalists: Broadcast-quality video (1:18) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “We have been able to study some of those in the…
If you’ve ever chatted with a nutritionist or read about healthy indulgence online, you’ve probably encountered something called the “80/20 lifestyle.” “The concept of 80/20 is to follow a healthy diet 80% of the time while allowing for indulgent foods 20% of the time,” explains Allison Knott, MS, a registered dietitian and founder of ANEWtrition. In other words, you eat whole, nutrient-dense foods 80% of the time, and the rest of the time, you can indulge in what you want. While not all nutrition pros recommend this approach to every client, it is pretty common advice to try to adopt this…
If you’re ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be your new secret key to shedding unwanted pounds and achieving your goal weight. The best part? You don’t have to embrace it alone. We’re here to break down everything you need to know about interval walking for weight loss, including how to seamlessly incorporate it into your fitness routine, whether you’re a seasoned walker or a total newbie. Interval walking keeps your fitness routine interesting while helping you blast calories. By switching between quick periods of brisk walking and bouts of…
Drinks with purported wellness benefits are nothing new. There was celery juice for clearer skin, bone broth for gut health, and, most recently, the #Oatzempic shake for weight loss. And now, you can add okra water to the list. It’s one of the latest health trends making the rounds on TikTok, with many fans claiming it can improve digestion, reduce bloating, clear up your skin, and even increase vaginal lubrication. But is it too good to be true? We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good…
The appropriate level of eating disorder care depends on a patient’s ability to consume and retain proper nutrition. A qualifying criterion to enter a residential treatment center is that they are unable to maintain the necessary nutrition intake required for their physical and psychological health. A second criterion is that they have difficulty maintaining reasonable nutrition consumption for themselves while living at home, even while receiving care in a partial hospital program or intensive outpatient program. Residential treatment provides necessary, 24-hour support for the patient with a multidisciplinary team who will help interrupt the personal battles patients experience to balance…
At times, losing weight can feel like a never-ending journey. From counting calories to being mindful of portion sizes to finding healthy recipes online you won’t tire of, the struggle can be all too real. But what if we told you that there are some foods that you can (practically) eat as much as you want without gaining weight? You heard that right! Whipping up meals and food shopping for weight loss can be both enjoyable and satisfying so long as you have the right tips, tricks, and expertise at your fingertips—and we have you covered. From fruit like pumpkin…
The fitness industry is constantly evolving, and there is always something new and exciting that is going to “change the game” or “disrupt the space.” Some of those moves may barely make a noise while others have an impact that lasts a lifetime. What most athletes, influencers, and passionate trainers may want to think about is that the goal should not just be about what you do now. It should be about what kind of difference you can make and how long it lasts. Can you create something that will change lives, impact the industry you want to be a…
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too many added sugars can be in your diet, potentially contributing to all sorts of health complications. But giving up sweets altogether? Heartbreaking. Monk fruit and stevia extracts have little to no calories, which makes them a better alternative for people who are trying to shed some weight, says certified nutritionist Anju Mobin. Mobin adds that these sweeteners have little to no effect…
Featured News April 29, 2024 DEAR MAYO CLINIC: I’ve never had my blood drawn before, but I have to go in for testing soon. Honestly, I’m pretty nervous about it. What can I expect? ANSWER: It can be a little nerve-wracking at first, but having blood drawn is a quick procedure that can be painless — sometimes, people don’t even know that the collection has started! It’s important that you first ask your healthcare team what your lab tests are and why they’re being collected. This can help you prepare and know what time of day to schedule your appointment.…
Some birth control methods have side effects but are generally safe for long-term use with your doctor’s approval.Let’s talk about settling down — not with a partner, but with your birth control method. If you’ve been in a loyal relationship with your contraceptive for years, you might wonder, “How long can I be on birth control?”Whether you’re popping birth control pills, using an IUD, or relying on implants, understanding the ins and outs of extended use is crucial. Let’s determine whether it’s time to play the field or renew your vows with your current pick.Is it safe to use birth…