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The anticipation of summer has been brewing since Punxsutawney Phil declared that warmer weather would be coming early this year. But now that Memorial Day is right around the corner, your excitement is met with a reminder that it can all be a bit stressful. Sure, there’s the joy of weekend trips, outdoor happy hours, and backyard BBQs—but between travel logistics, a packed calendar, and changes in schedule (read: the kids are out of school—help), it can be easy to feel more like hibernating. Here’s the thing: Tuning into your mental health is essential all year long, no matter how…
May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it means to attend therapy, whether as an individual, couple, or family. For those new to the process, and understandably ambivalent, let’s discuss how you can play a key role in changing societal attitudes toward mental health — even before you even sit in a therapist’s office —…
Let’s be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your weight-loss goals. But fear not, because your journey to a healthier you doesn’t have to be derailed by a busy schedule or the absence of a gym membership. Sometimes, the most effective workouts happen right in the comfort of your own home. That’s why I’ve crafted a selection of the 10 best at-home cardio exercises for weight loss. This comes with a caveat: I’m not one to limit exercises by labeling them strictly as “cardio.” It’s all about the method behind the…
By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) … Open an email that’s been sitting in your inbox but that you’ve been avoiding responding to or acting on. Pick the hardest one. Try to sit there, read the email, and then act on it and/or respond to it. Then notice if there’s a moment when you want to just get away from that email. What does that moment feel like? This moment of overwhelm and anxiety is usually…
Since its debut in 2018, Yellowstone has become appointment television for most people in America. The series starring Kevin Costner, Kelly Reilly, and Luke Grimes has become one of those series that will be talked about for years after it finally ends. That is because the storylines are so relatable, and the drama never seems to end. There are even times the show can be quoted, and the meaning would apply in other aspects of life – even in the gym. You can hear a line from the show and take yourself to a moment in the weightroom where it…
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood sugar testing, offering insights into optimal testing times and methods to ensure effective diabetes management. Regular monitoring helps maintain daily health and prevents long-term complications associated with diabetes. For those living with diabetes, knowing when and how often to check blood sugar can make a significant difference in managing the condition. The process involves using tools like blood sugar metres or continuous glucose monitors (CGM), which provide real-time insights into glucose levels. These readings help individuals adjust their diet, exercise, and medication…
Cardiovascular May 1, 2024 DEAR MAYO CLINIC: I’ve heard from some of my relatives that heart disease runs in our family, so I’ve been reading a lot about different conditions. I can barely pronounce it, but what is hypertrophic cardiomyopathy? ANSWER: It is a mouthful. Let’s break it down a little. Hypertrophic cardiomyopathy (HCM) is a condition where the heart (cardio) muscle (myopathy) becomes thickened (hypertrophied). HCM is the most common type of genetic cardiomyopathy. Patients are born with a gene that makes the heart muscle thicker than it should be. HCM can be a silent disease, and some people…
So why does “medical-grade” deserve to be put on blast more than other unchecked claims? It aims to lure in consumers with a bit more unearned credibility, according to the experts we spoke with. “There’s this sort of prestige factor associated with [“medical-grade” skin care products], but it doesn’t mean that they’re naturally better or superior to products that you could buy at Sephora or Ulta or CVS,” Dr. Idriss says.Dr. Wong agrees: “It makes products sound like they are somehow legally in a different category and that they’re superior, when that’s not the case,” she says. “There’s this idea…
What are probiotics? Probiotics is an umbrella term for the types of live microorganisms found in products such as fermented foods and yogurt. When consumed, probiotics can contribute to the number of good bacteria present in your digestive tract. This community of bacteria is known as a microbiome. Recent research focuses on how changes in the microbiome might result in health benefits. For example, healthier microorganisms can improve your digestion and immune response. In turn, this may prevent conditions such as periodontal disease, constipation, and irritable bowel syndrome (IBS). But the health benefits of probiotics aren’t limited to your gut.…
Discovery Science April 30, 2024 Mayo Clinic researchers have discovered a series of brain changes characterized by unique clinical features and immune cell behaviors using a new corticolimbic index tool for Alzheimer’s disease, a leading cause of dementia. Their findings are published in JAMA Neurology. The tool categorizes Alzheimer’s disease cases into three subtypes according to the location of brain changes and continues the team’s prior work, demonstrating how these changes impact people differently. Uncovering the microscopic pathology of the disease can help researchers pinpoint biomarkers that may affect future treatments and patient care.The new “corticolimbic index” tool assigns a…