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There’s no shortage of jaw-dropping sales happening this summer. While I’m sure to take advantage of as many as possible, I’m gearing up first for Amazon’s Prime Day that’s just around the corner. The major shopping event officially kicks off July 8 through July 11 — and it’s filled with some of the best deals this summer across every category. Think deeply discounted fitness equipment, comfy sneakers, fan-favorite beauty, and activewear to just pique your interest. I even already found 30 discounts starting as low as $6, including markdowns on popular brands like New Balance, Cosrx, and Neutrogena. Be sure…
Uncertainty. The mere word can trigger anxiety in even the most confident among us. Yet, as the ancient Greek philosopher Heraclitus believed, the only constant in life is change. Despite having 2,500 years to adapt to this fundamental truth, many of us still struggle with the unpredictable nature of existence and being able to embrace uncertainty. Our relationship with uncertainty is complex. Our primitive brains are wired to keep us safe and may view change as a potential threat. Anything unknown, from restructuring at work to a significant shift in personal relationships, can trigger our internal alarm systems. Yet paradoxically,…
Rubel Mosquera has made headlines in the bodybuilding world after qualifying for the 2025 Mr Olympia event in Las Vegas, but who is the man they call “Neckzilla?” Rubiel Mosquera is a Columbian bodybuilder who just punched his ticket to bodybuilding’s biggest show with an impressive win at the 2025 Flex Weekend Italy Pro. Now 30 years of age, Mosquera’s star has been on the rise since winning the super-heavyweight category of the IFBB South American Championships in 2018 and more recently becoming an IFBB Pro in 2023. Now that he’s Olympia bound, here’s what you need to know. Why…
Just call it the summer of crunch! It’s not your imagination: There are so many delicious new chip flavors this season. In addition to all the other Lay’s Do Us a Flavor chips unleashed this summer, the brand has dropped a Sam’s Club exclusive that sounds so amazing, we can’t wait to try: Lay’s Farmhouse Cheese & Ranch Potato Chips have entered the conversation, with the new flavor already getting rave reviews. The Chips Are a Combination of Ranch and Cheese Walmart According to Sam’s website, the chips are basically exactly what they sound like: Ranch meets cheese. “Indulge in…
Whether you prefer to buy them premade (thank you, Starbucks) or whip them up yourself, egg bites can make an excellent breakfast. They’re tasty, compact enough that they can easily be transported from place to place if you’re on the go, and rich in a variety of nutrients.“Obviously, the common ingredient is going to be eggs, and we know eggs are a good source of protein,” Anthea Levi, MS, RD, a Brooklyn-based health writer and founder of Alive+Well Nutrition, tells SELF. (For reference, a plate of two large scrambled ones will net you around 12 grams). On top of their…
When you’re in the mood for a gourmet salad, sandwich, or hot soup in a bread bowl, Panera Bread is a go-to for premiere food. While the menu caters to a more health-conscious crowd many items are still not any healthier than you find somewhere else. Several of their salads are loaded with sodium, their sandwiches are high in calories and the mac and cheese is packed with fat. With that in mind, there are plenty of smart choices that are not only healthy, but can help support weight management goals. “If you’re trying to lose belly fat but still…
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal.And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, too stabby? NOPE. That’s why 90% of my daily bra rotation consists of stretchy bralettes and light-support sports bras that feel like a gentle hug, not a medieval torture device.But here’s the twist: I also want to feel put together. You know—lifted, smoothed, like I care enough to wear appropriate underwear. I run a business, for goodness’ sake. So it would be great to find the holy…
Olympia, Muscle & Fitness, and Wings of Strength owner, Jake Wood has gained people’s attention after a recent Instagram post appeared to show that he’s considering re-opening a bodybuilding hall of fame. Not only was the news welcomed by the illustrious competitors, but fans quickly reached fever pitch by drawing up a list of potential inductees. “Bring back the Hall of Fame?” asked Wood via his personal Instagram profile. “The Joe Weider’s Bodybuilding Hall of Fame has not been added to since 2010,” he explained of his motivations, later commenting that in 2011, a number of athletes were nominated but…
Eating at a donut shop isn’t typically recommended when trying to achieve weight loss goals. While donuts are delicious, they’re anything but healthy. However, as the saying goes, everything in moderation is okay, as long as you stick to your wellness plans. When focusing on losing belly fat, Dunkin’ is probably the last place to go, but there are actually items on the menu that can aid in losing weight, according to Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and the Founder of THOR: The House of Rose. “Losing belly fat…
In this episode of A Productive Conversation, I’m joined by Jenny Wood — author of the book Wild Courage: Go After What You Want and Get It. Jenny and I dive deep into the nine supposedly “negative” traits she reclaims as powerful tools for getting what you want in work and life. From her 18-year journey at Google, rising from entry-level to executive, to launching the company’s massive Own Your Career program, Jenny shares stories that challenge the conventional wisdom around being “too much.” Whether it’s being nosy, selfish, or bossy — Jenny reframes these traits as strengths that fuel progress, self-awareness,…