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Crepey skin happens as we age. Skin becomes thin, wrinkly, resembling crepe paper. It typically starts to happen around the age of 40 and depending on the severity, it can be difficult to lose. “When we lose a lot of weight, like I did, and we are in midlife, our skin loses collagen, elasticity, and underlying muscle tone,” Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN Hormone Specialist, IIN Emotional Eating Coach, and the Founder of THOR: The House of Rose, explains. “This is a natural process during midlife (due to hormonal shifts), but it can be more…

As someone with perpetually dry skin, there’s no shortage of moisturizers in my bathroom. While it may be overflowing with face moisturizers and body lotions, I’m still lacking products focused on just my neck. And now that my lines are becoming increasingly visible, it’s clear my neckline needs more attention. Naturally, I’ve been eyeing neck treatments to smooth and tone the area, which is how I came across the $20 Derphea Neck Tightening Cream.  Derphea Neck Tightening Cream Amazon This rejuvenating moisturizer is formulated to improve skin texture. It specifically targets signs of aging like fine lines, wrinkles, roughness, and…

When it comes to slimming down your waistline, cheese is usually on the list of foods to cut out because many are high in saturated fat, which can increase your bad cholesterol level and cause a higher risk of stroke or heart disease. But fortunately, not all cheese is created equal and many are actually recommended to consume while trying to meet weight loss goals. “A lot of cheeses are rich in protein, healthy fats, and key nutrients like calcium, which support muscle maintenance, metabolic health, and hormone balance,” says  Terry Tateossian, an ISSA Nutritionist and ISSA Personal Trainer, IIN…

American novelist Dara Horn once said, “Every person has a legacy. You may not know what your impact is, and it may not be something that you can write on your tombstone, but every person has an impact on this world.” The late United States Army Cpl. Chris Coffland may not have known what his legacy would have been when he lost his life defending freedom in November 2009 during Operation Enduring Freedom in Afghanistan, but his impact has been felt by thousands of veterans and other people thanks to Catch A Lift (CAL). Catch A Lift is an organization…

If you want to lead a healthy, independent life, strength training should be a non-negotiable part of your routine. This form of exercise supports joint health, boosts muscle mass, and improves posture while reducing inflammation and stiffness—all crucial as you get older. To help you stay strong and mobile, we spoke with a trainer who shares the best strength habits that will make you feel 20 years younger. (You can thank us later!) “Studies show that muscle mass is directly correlated with a longer lifespan,” explains Charles Toliver, certified trainer at Planet Fitness. “Individuals who do not strength train tend…

Cash is great—but these are better. Source link

A New Way to Find Connection in a Crowded Digital World The online dating space has exploded over the past two decades, transforming the way people meet, flirt, and fall into short-term or long-term relationships. But with that growth has come a growing frustration – endless swiping, ghosting, and an overwhelming number of options that often lead nowhere. For many users, it feels less like finding someone special and more like playing a slot machine. And while algorithms promise to understand us better than we understand ourselves, they often leave out the most human element of all: place. That’s where…

Sometimes you get a craving that nothing will satisfy but McDonald’s. While it’s one of the most popular fast food chains for a reason–it’s relatively cheap and tasty–it’s not the first place you go if you’re trying to trim belly fat. That said, while most menu items are loaded with salt, sugar fat and excess calories, there are a few smart choices that won’t ruin your wellness goals. If you’re watching what you eat but still crave the convenience of fast food, these five McDonald’s items offer a balance of flavor and nutrition to help keep you on track, according…

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes symptoms like bloating, cramping, and diarrhea. That’s because apples, as well as other foods like nuts and whole grains, are rich in a nutrient called insoluble fiber that may trigger symptoms or exacerbate them during flare-ups.Here’s what everyone with UC should know about this type of fiber, including when to avoid it and how to get enough of the nutrient.Why insoluble fiber can irritate people with UCWhile…

Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And in many ways, it certainly is. You get to that stage, and you’re among the best-built humans walking the earth. But no one wants to talk about what it does to your head. You think building 260 pounds of sliced granite is hard? Try doing it while your mind’s unraveling and all you’ve got to hold it together is chicken, rice, and self-loathing. Julie Francoeur/peopleimages.com/Adobe Stcok No Matter How Good You Are, the Odds Are You’ll Never Be Good Enough The Olympia isn’t some…