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Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re scrolling your phone, or something you swear you’d never watch (but somehow know all the contestants’ names), there’s no denying we’re consuming more reality TV than ever before. From the drama-filled villas of Love Island to the backstabbing brilliance of The Traitors, from the soaring vocals on The Voice to the rose ceremonies on The Bachelor — these shows have us hooked, and they’re undeniably entertaining. Still, researchers and mental health professionals are increasingly worried about…
Author and productivity consultant David Allen once said, “You can do anything—but not everything.” Allen’s wise words suggest that you can achieve anything you put your mind to. However, limitations such as time and energy require you to be selective about your pursuits. In other words, you must choose your focus and then fully engage in the specific goal or dream that matters most to you. With this guiding light, you can also learn how to prioritize your days and stay focused as you complete more granular tasks—both at work and at home. Since focus is a building block for…
Jesse Daniel is now eight years sober and living his best and fittest life ever. Through his music, the 33-year-old country singer has found a way to transform addiction’s darkest moments into “Gray”—and eventually, he hopes, platinum. The Northern California native’s career has been revitalized, with the help of a renewed focus on fitness and strong support from those closest to him. His latest album, Son of the San Lorenzo, continues his unique blend of California country originally made popular by West Coast legends such as Merle Haggard that he aims to carry forward. With songs like “My Time Is…
What are the best things to order at Arby’s? Whether you are new to Arby’s or are bored with your regular order, there are lots of not-so-obvious items that are total crowd pleasers, as well as a few classics that regulars swear by. We sourced the general public (AKA the Redditsphere) to find out what the best items are at the roast beef-centric restaurant, and you might be surprised by the response. Here are 6 Arby’s picks that fans say are totally slept on. Arby’s Beef ‘n Cheddar Sandwich Arby’s You don’t want to miss out on an Arby’s classic,…
Living in a walkable city makes it nearly impossible to give your feet a break. That’s why your choice of footwear can make all the difference, especially if you’re someone who’s constantly on the move like me. I rely on supportive sneakers to make the thousands of daily steps more tolerable. That said, I spoke to an expert to give me a few recommendations to avoid wrecking any more havoc on my feet. Podiatrist Dr. Megan Ishibashi, DPM, told me Brooks Ghost Sneakers are an excellent style for all-day wear. “The Ghost is lighter and more responsive, ideal for those…
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost.I had no idea what was going on with my body after I gave birth.There were no fun apps, like the ones I used when I was pregnant, explaining that my baby was the size of a lemon and why I was having weird pains in the front of my hips. There weren’t any postpartum books that were recommended to me.In part, that’s because they didn’t exist when I first gave birth in…
3-time World’s Strongest Man, Tom Stoltman is back in the gym after just half a point separated him from the 2025 winner, Rayno Nel, and the big Scot recently shared a chest finisher that is helping to build his pecs after a typically brutal workout. If you fancy challenging your own chest, give it a try for yourself. For this exercise you will be testing yourself for time with a move that combines elements of a pushup, along with the plank, while the body must be supported on the rolling surface of a pair of dumbbells. “I’m not giving you…
When it comes to regulating blood sugar levels, it’s not just about cutting our sugar intake—it’s about managing stress levels, getting regular exercise, and, most importantly, eating a healthy diet with the right nutrients. One delicious way to support your blood sugar throughout the day is by upgrading your smoothie game. Smoothies are a simple way to incorporate several nutrient-dense ingredients, ultimately boosting your health from the inside out. More specifically, incorporating a variety of seeds and HUM’s Flatter Me GLP-1 Booster supplement can help you stay energized, full, and stable between meals. In this article, we provide five GLP-1…
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a soft flask, and even a rolled-up extra layer. But my favorite feature is the shorts, which are split in the front for mobility and coverage. (In other words, when you take a step forward and open the split, your upper thigh is exposed—rather than your butt, as is the case with most split shorts.)I typically don’t run in split shorts because they tend to ride up, and these were no different. But I was impressed at how minimally they crept…
“I just need to do more.” It’s a phrase we’ve all repeated to ourselves—sometimes like a mantra, other times like a curse. But here’s the truth: Doing more isn’t the goal. Doing more with your life is. That simple shift in language reveals a deeper tension. The first is about output. The second is about outcome—and alignment. Most people get caught in the trap of productivity as volume. They think more effort, more hours, and more tools will somehow yield a more meaningful life. But meaning doesn’t scale with volume. It’s unearthed through clarity, awareness, and rhythm. My book, The…